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    Nutritional Facts: Sweet Peanut Dessert Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (194g)
    chunky peanut butter
    3 1/2 cups (830g)
    water
    1/4 cup (36g)
    unsalted peanuts
    1/4 cup (55g)
    brown sugar
    6 ounces (170g)
    evaporated milk
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 1.7 n/a 0.3 n/a 0.4 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.3 n/a 0.7 n/a 0.4 0.0 n/a 6 2
    Ash (g) 6.4 0.8 1.0 0.2 2.6 0.0 0.0 11 3
    Aspartic acid (g) 5.8 n/a 0.6 n/a 0.9 0.0 n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 87.1 24.9 38.2 45.7 444.0 0.2 0.9 641 160
    Calories 1,139.7 0.0 221.4 209.0 228.0 30.5 0.0 1,829 457
    Calories (kj) 4,767.8 0.0 926.3 874.5 956.0 127.5 0.0 7,652 1,913
    Carbohydrates (g) 41.7 0.0 8.0 53.9 17.1 7.3 0.0 128 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 49.3 0.0 0.0 49 12
    Copper (mg) 1.1 0.1 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 15.5 0.0 2.0 0.0 0.0 0.1 0.0 18 4
    Folate (mcg) 178.0 0.0 20.2 0.6 13.6 0.0 0.0 212 53
    Folate, DFE (mcg) 178.0 0.0 20.2 0.6 13.6 0.0 0.0 212 53
    Folate, food (mcg) 178.0 0.0 20.2 0.6 13.6 0.0 0.0 212 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.2 n/a n/a 0.7 n/a n/a n/a 9 2
    Glutamic acid (g) 9.7 n/a 1.4 n/a 2.4 0.0 n/a 14 3
    Glycine (g) 2.7 n/a 0.3 n/a 0.2 0.0 n/a 3 1
    Histidine (g) 1.1 n/a 0.1 n/a 0.3 0.0 n/a 2 0
    Iron (mg) 3.7 0.0 0.9 0.4 0.3 0.0 0.0 5 1
    Isoleucine (g) 1.2 n/a 0.3 n/a 0.7 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.0 n/a 0.5 n/a 1.1 0.0 n/a 5 1
    Lysine (g) 1.3 n/a 0.2 n/a 0.9 0.0 n/a 2 1
    Magnesium (mg) 309.6 8.3 90.4 5.0 40.8 0.2 0.3 455 114
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.6 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.5 n/a 0.1 n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 47.5 0.0 11.9 0.0 4.0 0.0 0.0 63 16
    Niacin (mg) 26.5 0.0 0.7 0.1 0.3 0.0 0.0 28 7
    Pantothenic acid (mg) 2.2 0.0 0.3 0.1 1.1 0.0 0.0 4 1
    Phenylalanine (g) 2.3 n/a 0.3 n/a 0.6 0.0 n/a 3 1
    Phosphorus (mg) 617.3 0.0 161.6 2.2 345.3 1.0 0.0 1,127 282
    Phytosterols (mg) 197.4 n/a n/a n/a n/a n/a n/a 197 49
    Polyunsaturated Fat (g) 28.6 0.0 4.1 0.0 0.4 0.0 0.0 33 8
    Potassium (mg) 1,441.6 8.3 195.8 73.2 515.4 0.2 0.3 2,235 559
    Proline (g) 2.7 n/a 0.3 n/a 1.1 0.0 n/a 4 1
    Protein (g) 46.6 0.0 5.6 0.1 11.6 0.0 0.0 64 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Saturated Fat (g) 15.6 0.0 3.3 0.0 7.8 0.0 0.0 27 7
    Selenium (mcg) 15.9 0.0 n/a 0.7 3.9 0.2 0.0 21 5
    Serine (g) 2.8 n/a 0.6 n/a 0.6 0.0 n/a 4 1
    Sodium (mg) 940.4 24.9 4.0 15.4 180.3 0.7 0.9 1,167 292
    Starch (g) 9.5 n/a n/a n/a n/a n/a n/a 10 2
    Sucrose (g) 8.1 n/a n/a 52.0 n/a n/a n/a 60 15
    Sugar (g) 16.3 0.0 n/a 53.4 n/a 0.0 0.0 70 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 1.0 n/a 0.2 n/a 0.5 0.0 n/a 2 0
    Tocopherol, alpha (mg) 12.2 0.0 n/a 0.0 n/a 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 15.4 n/a n/a n/a n/a 0.0 n/a 15 4
    Total Fat (g) 96.6 0.0 20.2 0.0 12.9 0.0 0.0 130 32
    Tryptophan (g) 0.4 n/a 0.1 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.6 n/a 0.2 n/a 0.6 0.0 n/a 2 1
    Valine (g) 1.5 n/a 0.3 n/a 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 7.2 0.0 675.3 0.0 0.0 683 171
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 0.0 3.2 0.0 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 2.2 828.7 1.1 0.7 126.0 0.7 29.0 988 247
    Zinc (mg) 5.4 0.0 1.7 0.0 1.3 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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