Nutritional Facts: Low Carb Flan With Whiskey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 1/2 cups (357g)
whipping cream
1/4 cup (14g)
Splenda sugar substitute
4 (200g)
eggs
1/2 cup (114g)
butter
1 cup (58g)
Splenda sugar substitute
1 large (50g)
eggs
1/2 cup (111g)
whiskey
Total 1 serving
Alanine (g) 0.0 0.3 n/a 1.5 0.0 n/a 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.0 40 10
Arginine (g) 0.0 0.3 n/a 1.6 0.0 n/a 0.4 n/a 2 1
Ash (g) 0.3 1.6 0.0 2.1 2.4 0.0 0.5 0.0 7 2
Aspartic acid (g) 0.0 0.6 n/a 2.7 0.1 n/a 0.7 n/a 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 232.1 0.0 112.0 27.2 0.0 28.0 0.0 403 101
Calories 101.8 1,231.7 48.4 286.0 813.8 193.5 71.5 278.0 3,025 756
Calories (kj) 425.9 5,151.5 202.2 1,198.0 3,403.9 808.7 299.5 1,163.2 12,653 3,163
Campesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.0 13.1 1.4 0.1 52.5 0.4 0.1 78 19
Cholesterol (mg) 30.5 489.1 0.0 744.0 244.0 0.0 186.0 0.0 1,694 423
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.5 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.4 14.3 0.0 94.0 3.4 0.0 23.5 0.0 136 34
Folate, DFE (mcg) 0.4 14.3 0.0 94.0 3.4 0.0 23.5 0.0 136 34
Folate, food (mcg) 0.4 14.3 0.0 94.0 3.4 0.0 23.5 0.0 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.0 1.5 n/a 3.3 0.2 n/a 0.8 n/a 6 1
Glycine (g) 0.0 0.2 n/a 0.9 0.0 n/a 0.2 n/a 1 0
Histidine (g) 0.0 0.2 n/a 0.6 0.0 n/a 0.2 n/a 1 0
Iron (mg) 0.0 0.1 0.0 3.5 0.0 0.0 0.9 0.0 5 1
Isoleucine (g) 0.0 0.4 n/a 1.3 0.1 n/a 0.3 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a 2.2 0.1 n/a 0.5 n/a 4 1
Lysine (g) 0.0 0.6 n/a 1.8 0.1 n/a 0.5 n/a 3 1
Magnesium (mg) 0.3 25.0 0.0 24.0 2.3 0.0 6.0 0.0 58 14
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 n/a 0.8 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.0 38.1 0.0 7.3 23.9 0.0 1.8 0.0 74 19
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Pantothenic acid (mg) 0.0 0.9 0.0 3.1 0.1 0.0 0.8 0.0 5 1
Phenylalanine (g) 0.0 0.4 n/a 1.4 0.0 n/a 0.3 n/a 2 1
Phosphorus (mg) 3.4 221.3 0.0 396.0 27.2 0.0 99.0 3.3 750 188
Polyunsaturated Fat (g) 0.4 4.9 0.0 3.8 3.5 0.0 1.0 0.0 14 3
Potassium (mg) 3.4 267.8 0.6 276.0 27.2 2.3 69.0 1.1 647 162
Proline (g) 0.0 0.7 n/a 1.0 0.1 n/a 0.3 n/a 2 1
Protein (g) 0.1 7.3 0.0 25.1 1.0 0.0 6.3 0.0 40 10
Retinol (mcg) 95.3 1,445.9 0.0 320.0 761.6 0.0 80.0 0.0 2,703 676
Riboflavin (mg) 0.0 0.4 0.0 0.9 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 7.3 82.2 0.0 6.3 58.3 0.0 1.6 0.0 156 39
Selenium (mcg) 0.1 1.8 0.0 61.4 1.1 0.0 15.4 0.0 80 20
Serine (g) 0.0 0.4 n/a 1.9 0.1 n/a 0.5 n/a 3 1
Sodium (mg) 101.4 135.7 0.0 284.0 810.4 0.0 71.0 0.0 1,402 351
Starch n/a n/a 1.4 n/a n/a 5.6 n/a n/a 7 2
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.4 11.6 0.7 0.1 46.3 0.2 0.1 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a 1.1 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.3 3.8 0.0 2.1 2.6 0.0 0.5 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 11.5 132.1 0.0 19.0 92.1 0.0 4.8 0.0 259 65
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.1 3.4 n/a 0.0 n/a 4 1
TransFatty acids (g) 0.5 n/a n/a 0.1 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.1 n/a 0.3 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 0.4 n/a 1.0 0.0 n/a 0.2 n/a 2 0
Valine (g) 0.0 0.5 n/a 1.7 0.1 n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 354.9 5,247.9 0.0 1,080.0 2,836.4 0.0 270.0 0.0 9,789 2,447
Vitamin A, RAE (mcg) 97.1 1,467.3 0.0 320.0 776.3 0.0 80.0 0.0 2,741 685
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.8 0.2 0.0 0.4 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin D (IU) 8.5 96.4 0.0 164.0 68.1 0.0 41.0 n/a 378 95
Water (g) 2.3 206.0 1.3 152.3 18.0 5.1 38.1 71.1 494 124
Zinc (mg) 0.0 0.8 0.0 2.6 0.1 0.0 0.6 0.0 4 1

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