Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) mayonnaise |
1/4 cup (40g) onions |
2 medium (88g) eggs |
1/2 teaspoon (3g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 lb (453g) lump crabmeat |
1 cup (70g) soda crackers |
2 tablespoons (28g) unsalted butter |
1/4 cup (54g) olive oil |
1 to taste (0g) chili-garlic sauce |
1 tablespoon (14g) olive oil |
2 (0g) chives |
1 tablespoon (8g) garlic |
3 tablespoons (51g) chili sauce |
1/2 cup (119g) heavy cream |
1/4 cup (59g) white wine |
2 tablespoons (30g) lime juice |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 0 |
Arginine | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 0 |
Ash | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 1.5 | 0.0 | 9.9 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.8 | 0.5 | 0.1 | 0.1 | n/a | 21 | 0 |
Aspartic acid | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 10.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 9.2 | 49.3 | 3.0 | 2.7 | 0.4 | 0.7 | 267.3 | 14.7 | 6.8 | 0.5 | n/a | 0.1 | n/a | 15.1 | 10.2 | 77.4 | 5.3 | 4.2 | n/a | 467 | 0 |
Calories | n/a | 16.0 | 125.8 | 2.2 | 5.1 | 0.0 | 1.4 | 498.4 | 294.7 | 203.6 | 477.4 | n/a | 119.3 | n/a | 12.5 | 53.2 | 410.6 | 48.2 | 7.6 | n/a | 2,276 | 0 |
Calories (kj) | n/a | 66.4 | 527.1 | 9.2 | 21.3 | 0.0 | 6.0 | 2,084.0 | 1,232.0 | 851.7 | 1,997.5 | n/a | 499.4 | n/a | 52.1 | 222.7 | 1,717.2 | 201.1 | 31.5 | n/a | 9,519 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 3.7 | 0.6 | 0.6 | 0.3 | 0.0 | 0.3 | 4.3 | 52.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.8 | 10.1 | 3.3 | 1.5 | 2.5 | n/a | 82 | 0 |
Cholesterol | n/a | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 344.3 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | n/a | 896 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
Folate | n/a | 7.6 | 41.4 | 0.2 | 1.6 | 0.0 | 0.5 | 190.3 | 98.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.6 | 4.8 | 0.6 | 3.0 | n/a | 354 | 0 |
Folate, DFE | n/a | 7.6 | 41.4 | 0.2 | 1.6 | 0.0 | 0.5 | 190.3 | 154.7 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.6 | 4.8 | 0.6 | 3.0 | n/a | 410 | 0 |
Folate, food | n/a | 7.6 | 41.4 | 0.2 | 1.6 | 0.0 | 0.5 | 190.3 | 16.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.6 | 4.8 | 0.6 | 3.0 | n/a | 272 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Fructose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.1 | 1.5 | n/a | 0.1 | 0.0 | n/a | 17.2 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 22 | 0 |
Glycine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 0 |
Histidine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 9 | 0 |
Isoleucine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 0 |
Lysine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 8.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 10 | 0 |
Magnesium | n/a | 4.0 | 10.6 | 0.4 | 3.7 | 0.0 | 0.7 | 262.8 | 17.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2.1 | 6.1 | 8.3 | 5.9 | 2.4 | n/a | 325 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.6 | 6.0 | 39.4 | n/a | 9.8 | n/a | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | 74 | 0 |
Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 21 | 0 |
Pantothenic acid | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 0 |
Phenylalanine | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus | n/a | 11.6 | 174.2 | 1.7 | 8.3 | 0.0 | 1.3 | 792.8 | 77.7 | 6.8 | 0.0 | n/a | 0.0 | n/a | 12.8 | 26.6 | 73.8 | 10.6 | 4.2 | n/a | 1,203 | 0 |
Phytosterols | n/a | 6.0 | n/a | n/a | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | 119.3 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 157 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.8 | 0.9 | 5.7 | n/a | 1.4 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 16 | 0 |
Potassium | n/a | 58.4 | 121.4 | 22.7 | 7.4 | 0.1 | 9.1 | 1,848.4 | 111.3 | 6.8 | 0.5 | n/a | 0.1 | n/a | 33.5 | 189.4 | 89.3 | 41.7 | 35.4 | n/a | 2,576 | 0 |
Proline | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
Protein | n/a | 0.4 | 11.1 | 0.0 | 0.3 | 0.0 | 0.1 | 101.1 | 6.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 2.4 | 0.0 | 0.1 | n/a | 124 | 0 |
Retinol | n/a | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 140.4 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | n/a | 954 | 0 |
Riboflavin | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 14.6 | 7.5 | n/a | 1.9 | n/a | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | n/a | 56 | 0 |
Selenium | n/a | 0.2 | 27.0 | 0.0 | 2.1 | 0.0 | 0.0 | 215.7 | 4.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 252 | 0 |
Serine | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Sodium | n/a | 1.6 | 125.0 | 27.8 | 0.1 | 581.4 | 0.1 | 1,712.5 | 781.2 | 3.1 | 1.1 | n/a | 0.3 | n/a | 1.4 | 685.0 | 45.2 | 2.9 | 0.6 | n/a | 3,969 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sugar | n/a | 1.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.4 | 0.1 | 0.6 | 0.5 | n/a | 11 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 7.7 | n/a | 1.9 | n/a | 0.0 | 1.0 | 1.3 | 0.0 | 0.1 | n/a | 15 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 3.5 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Total Fat | n/a | 0.0 | 8.4 | 0.0 | 0.4 | 0.0 | 0.1 | 5.6 | 6.2 | 23.0 | 54.0 | n/a | 13.5 | n/a | 0.0 | 0.2 | 44.0 | 0.0 | 0.0 | n/a | 155 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Valine | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 0 |
Vitamin A, IU | n/a | 0.8 | 475.2 | 2.2 | 0.3 | 0.0 | 187.2 | 471.2 | 0.7 | 709.7 | 0.0 | n/a | 0.0 | n/a | 0.8 | 348.1 | 1,749.3 | 0.0 | 15.1 | n/a | 3,961 | 0 |
Vitamin A, RAE | n/a | 0.0 | 140.8 | 0.1 | 0.0 | 0.0 | 9.4 | 140.4 | 0.0 | 194.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.4 | 489.1 | 0.0 | 0.6 | n/a | 992 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 48 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 8.2 | 0.7 | 0.0 | 9.1 | n/a | 41 | 0 |
Vitamin D | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | n/a | 121 | 0 |
Water | n/a | 35.6 | 67.0 | 2.2 | 0.1 | 0.0 | 0.0 | 332.1 | 2.8 | 5.1 | 0.0 | n/a | 0.0 | n/a | 4.9 | 34.8 | 68.7 | 51.1 | 27.5 | n/a | 632 | 0 |
Zinc | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 24.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.