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Nutritional Facts: Herb Pepper-Encrusted Beef Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
filet of beef
1/2 teaspoon (1g)
dried thyme
1 1/2 tablespoons (5g)
dried rosemary
2 tablespoons (200g)
whole black peppercorns
1 teaspoon (6g)
salt
1/4 cup (63g)
evaporated milk
1/4 cup (0g)
tarragon vinegar
2 tablespoons (0g)
stone ground dijon mustard
1/2 cup (109g)
vegetable oil
2 tablespoons (10g)
fresh tarragon
1 (20g)
shallots
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.3 n/a 6.0 1.0 n/a n/a 0.0 1.2 0.2 3.0 0.0 12 1
Aspartic acid n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 13.2 63.4 n/a 1.4 164.4 n/a n/a 0.0 109.3 7.4 0.7 2.5 362 45
Calories n/a 1.9 16.4 n/a 0.0 84.4 n/a n/a 963.6 28.3 14.4 0.0 1.4 1,110 139
Calories (kj) n/a 8.1 68.7 n/a 0.0 354.1 n/a n/a 4,031.9 118.7 60.4 0.0 6.0 4,648 581
Carbohydrates n/a 0.4 3.2 n/a 0.0 6.3 n/a n/a 0.0 4.8 3.4 0.0 0.4 18 2
Cholesterol n/a 0.0 0.0 n/a 0.0 18.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 2
Copper n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.3 2.1 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.1 3 0
Folate n/a 1.9 15.2 n/a 0.0 5.0 n/a n/a 0.0 26.3 6.8 0.0 0.1 55 7
Folate, DFE n/a 1.9 15.2 n/a 0.0 5.0 n/a n/a 0.0 26.3 6.8 0.0 0.1 55 7
Folate, food n/a 1.9 15.2 n/a 0.0 5.0 n/a n/a 0.0 26.3 6.8 0.0 0.1 55 7
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.1 0.0 0.0 1 0
Glycine n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.9 1.4 n/a 0.0 0.1 n/a n/a 0.0 3.1 0.2 0.0 0.1 6 1
Isoleucine n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium n/a 1.5 10.9 n/a 0.1 15.1 n/a n/a 0.0 33.3 4.2 0.0 1.0 66 8
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 0.0 0.1 1 0
Methionine n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 n/a 0.0 1.5 n/a n/a 30.1 0.0 0.0 0.0 0.0 32 4
Niacin n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
Pantothenic acid n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 1.4 3.5 n/a 0.0 127.9 n/a n/a 0.0 30.0 12.0 0.0 0.9 176 22
Phytosterols n/a 1.1 2.9 n/a 0.0 n/a n/a n/a 1,055.1 7.8 1.0 0.0 0.5 1,068 134
Polyunsaturated Fat n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 59.6 0.4 0.0 0.0 0.0 60 8
Potassium n/a 5.7 47.3 n/a 0.5 190.9 n/a n/a 0.0 289.9 66.8 0.2 7.6 609 76
Proline n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein n/a 0.1 0.2 n/a 0.0 4.3 n/a n/a 0.0 2.2 0.5 0.0 0.1 7 1
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.4 n/a 0.0 2.9 n/a n/a 14.1 0.2 0.0 0.0 0.0 18 2
Selenium n/a 0.0 0.2 n/a 0.0 1.4 n/a n/a 0.0 0.4 0.2 0.0 0.0 2 0
Serine n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sodium n/a 0.4 2.5 n/a 2,325.5 66.8 n/a n/a 0.0 6.0 2.4 1,162.7 0.1 3,566 446
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 n/a n/a 0.0 n/a n/a n/a 15.6 n/a n/a 0.0 0.0 16 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.1 0.8 n/a 0.0 4.8 n/a n/a 109.0 0.7 0.0 0.0 0.0 115 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 26.6 154.8 n/a 0.0 250.1 n/a n/a 0.0 403.2 238.0 0.0 3.1 1,076 134
Vitamin A, RAE n/a 1.3 7.7 n/a 0.0 n/a n/a n/a 0.0 20.2 12.0 0.0 0.2 41 5
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C n/a 0.4 3.0 n/a 0.0 1.2 n/a n/a 0.0 4.8 1.6 0.0 0.0 11 1
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 0.5 n/a 0.0 46.6 n/a n/a 0.0 0.7 16.0 0.0 0.1 64 8
Zinc n/a 0.0 0.2 n/a 0.0 0.5 n/a n/a 0.0 0.4 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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