Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
1 lb (454g) penne |
1 to taste (0g) salt |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
2 cups (488g) milk |
1 cup (0g) mascarpone cheese |
1 cup (100g) parmesan cheese |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cayenne |
2 tablespoons (28g) butter |
1/2 cup (54g) breadcrumbs |
1/2 cup (68g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.6 | 2.5 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 1.7 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 1.6 | 6 | 1 |
| Ash (g) | 2.9 | 5.4 | n/a | 0.6 | 0.1 | 3.5 | n/a | 8.0 | 0.0 | 0.0 | 0.6 | 1.5 | 1.7 | 24 | 3 |
| Aspartic acid (g) | 2.5 | 2.4 | n/a | 0.0 | 0.1 | 1.2 | n/a | 2.7 | n/a | n/a | 0.0 | 0.4 | 0.9 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.4 | 18.2 | n/a | 6.8 | 2.3 | 580.7 | n/a | 1,109.0 | 1.1 | 0.3 | 6.8 | 98.8 | 10.8 | 1,939 | 242 |
| Calories | 99.9 | 1,620.8 | n/a | 203.6 | 56.9 | 312.3 | n/a | 431.0 | 3.1 | 0.7 | 203.6 | 213.3 | 454.3 | 3,599 | 450 |
| Calories (kj) | 426.8 | 6,782.8 | n/a | 851.7 | 238.0 | 1,307.8 | n/a | 1,805.0 | 12.9 | 3.0 | 851.7 | 892.6 | 1,900.8 | 15,073 | 1,884 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.7 | 359.8 | n/a | 0.0 | 11.9 | 22.7 | n/a | 4.1 | 0.3 | 0.1 | 0.0 | 38.9 | 8.8 | 465 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 68.3 | n/a | 88.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 278 | 35 |
| Copper (mg) | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3 | 0 |
| Cystine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 49.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 2.5 | 65 | 8 |
| Folate (mcg) | 676.5 | 113.5 | n/a | 0.9 | 28.6 | 24.4 | n/a | 10.0 | 0.4 | 0.2 | 0.9 | 57.8 | 23.0 | 936 | 117 |
| Folate, DFE (mcg) | 676.5 | 113.5 | n/a | 0.9 | 45.5 | 24.4 | n/a | 10.0 | 0.4 | 0.2 | 0.9 | 88.6 | 23.0 | 984 | 123 |
| Folate, food (mcg) | 676.5 | 113.5 | n/a | 0.9 | 4.5 | 24.4 | n/a | 10.0 | 0.4 | 0.2 | 0.9 | 13.5 | 23.0 | 868 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 68 | 9 |
| Fructose (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.3 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 1.2 | 6.4 | n/a | 0.1 | 0.5 | 3.4 | n/a | 8.7 | n/a | n/a | 0.1 | 2.2 | 2.0 | 24 | 3 |
| Glycine (g) | 0.5 | 1.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.5 | 4 | 0 |
| Histidine (g) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Iron (mg) | 4.1 | 4.2 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 3.7 | 17 | 2 |
| Isoleucine (g) | 0.4 | 1.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 4.2 | n/a | 0.0 | 0.1 | 1.6 | n/a | 3.7 | n/a | n/a | 0.0 | 0.5 | 0.7 | 11 | 1 |
| Lysine (g) | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 6 | 1 |
| Magnesium (mg) | 63.6 | 540.3 | n/a | 0.6 | 3.4 | 63.4 | n/a | 38.0 | 1.1 | 0.3 | 0.6 | 23.2 | 169.4 | 904 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.7 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 10 | 1 |
| Methionine (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | n/a | 6.0 | 0.0 | 5.2 | n/a | 8.4 | 0.0 | 0.0 | 6.0 | 0.6 | 12.7 | 41 | 5 |
| Niacin (mg) | 4.9 | 11.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 24 | 3 |
| Pantothenic acid (mg) | 1.0 | 2.2 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 1.7 | n/a | 0.0 | 0.1 | 0.8 | n/a | 2.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 245.2 | 1,148.6 | n/a | 6.8 | 16.9 | 453.8 | n/a | 729.0 | 1.2 | 0.7 | 6.8 | 89.1 | 388.1 | 3,086 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 4.3 | 95.2 | 100 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 4.2 | n/a | 0.9 | 0.1 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 1.1 | 23.0 | 32 | 4 |
| Potassium (mg) | 1,017.0 | 1,334.8 | n/a | 6.8 | 16.7 | 736.9 | n/a | 125.0 | 2.1 | 4.5 | 6.8 | 105.8 | 403.0 | 3,759 | 470 |
| Proline (g) | 0.3 | 3.0 | n/a | 0.0 | 0.2 | 1.6 | n/a | 4.6 | n/a | n/a | 0.0 | 0.7 | 0.5 | 11 | 1 |
| Protein (g) | 10.9 | 33.9 | n/a | 0.2 | 1.6 | 16.0 | n/a | 38.5 | 0.0 | 0.0 | 0.2 | 7.2 | 9.2 | 118 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 151.3 | n/a | 223.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 755 | 94 |
| Riboflavin (mg) | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 1.3 | n/a | 14.6 | 0.0 | 11.1 | n/a | 17.3 | 0.2 | 0.0 | 14.6 | 0.6 | 3.3 | 63 | 8 |
| Selenium (mcg) | 27.7 | 35.9 | n/a | 0.3 | 5.3 | 9.8 | n/a | 17.7 | 0.0 | 0.0 | 0.3 | 13.6 | 0.5 | 111 | 14 |
| Serine (g) | 0.5 | 1.6 | n/a | 0.0 | 0.1 | 0.9 | n/a | 2.3 | n/a | n/a | 0.0 | 0.4 | 0.6 | 6 | 1 |
| Sodium (mg) | 63.6 | 13.6 | n/a | 202.8 | 0.3 | 239.1 | n/a | 1,529.0 | 0.1 | 0.1 | 202.8 | 395.3 | 1.4 | 2,648 | 331 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 1.0 | 33 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.3 | 3 | 0 |
| Sugar (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 3.3 | 2.4 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Threonine (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.8 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 6.3 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 7.5 | 9 | 1 |
| Total Fat (g) | 1.0 | 9.4 | n/a | 23.0 | 0.2 | 17.9 | n/a | 28.6 | 0.2 | 0.0 | 23.0 | 2.9 | 46.1 | 152 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Valine (g) | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 1.1 | n/a | 2.5 | n/a | n/a | 0.0 | 0.3 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 771.8 | n/a | 709.7 | 0.0 | 673.4 | n/a | 865.0 | 0.6 | 93.6 | 709.7 | 0.0 | 19.6 | 8,411 | 1,051 |
| Vitamin A, RAE (mcg) | 227.0 | 40.9 | n/a | 194.3 | 0.0 | 161.0 | n/a | 229.0 | 0.0 | 4.7 | 194.3 | 0.0 | 0.7 | 1,052 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 35.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 43 | 5 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | n/a | 21.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 55 | 7 |
| Water (g) | 420.5 | 45.4 | n/a | 4.5 | 1.9 | 427.9 | n/a | 20.8 | 0.0 | 0.0 | 4.5 | 3.5 | 1.5 | 931 | 116 |
| Zinc (mg) | 2.7 | 8.1 | n/a | 0.0 | 0.1 | 1.9 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.8 | 4.4 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.