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    Nutritional Facts: Caribbean Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (336g)
    mangoes
    6 ounces (170g)
    crushed pineapple
    2/3 cup (157g)
    Hellmann's mayonnaise
    2 tablespoons (30g)
    cider vinegar
    2 tablespoons (2g)
    cilantro leaves
    2 tablespoons (19g)
    red peppers
    1 small (45g)
    scotch bonnet peppers
    4 cups (280g)
    coleslaw mix
    1 tablespoon (0g)
    jamaican jerk spice
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Ash (g) 1.2 0.5 3.0 0.1 0.0 0.1 0.4 1.8 n/a 7 1
    Aspartic acid (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.1 0.3 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.0 23.8 21.9 2.1 1.3 1.3 6.3 112.0 n/a 206 34
    Calories 201.6 102.1 611.3 6.3 0.5 5.8 18.0 70.0 n/a 1,015 169
    Calories (kj) 840.0 427.0 2,556.5 26.8 1.9 24.0 74.7 288.4 n/a 4,239 707
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.3 26.7 37.5 0.3 0.1 1.1 4.0 16.2 n/a 136 23
    Cholesterol (mg) 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 5.4 1.4 0.0 0.0 0.1 0.4 0.7 7.0 n/a 15 2
    Folate (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
    Folate, DFE (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
    Folate, food (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 15.7 11.1 n/a 0.1 n/a 0.4 n/a 4.1 n/a 31 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 13.1 n/a 0.0 n/a 0.4 n/a 4.7 n/a 25 4
    Glutamic acid (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.8 n/a 2 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Iron (mg) 0.5 0.5 0.3 0.1 0.0 0.1 0.5 1.3 n/a 3 1
    Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Lysine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 33.6 23.8 3.1 1.5 0.5 2.2 10.4 33.6 n/a 109 18
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 1.9 0.1 0.1 0.0 0.0 0.1 0.4 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Niacin (mg) 2.2 0.5 0.0 0.0 0.0 0.2 0.6 0.7 n/a 4 1
    Pantothenic acid (mg) 0.7 0.2 0.4 0.0 0.0 0.1 0.1 0.6 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Phosphorus (mg) 47.0 10.2 40.8 2.4 1.0 4.8 19.4 72.8 n/a 198 33
    Phytosterols n/a n/a 152.0 0.0 0.1 n/a n/a 30.8 n/a 183 30
    Polyunsaturated Fat (g) 0.2 0.0 28.2 0.0 0.0 0.0 0.1 0.0 n/a 29 5
    Potassium (mg) 564.5 207.5 14.1 21.8 10.4 39.2 144.9 476.0 n/a 1,478 246
    Proline (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Protein (g) 2.8 0.7 1.4 0.0 0.0 0.2 0.8 3.6 n/a 10 2
    Retinol (mcg) 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Saturated Fat (g) 0.3 0.0 7.7 0.0 0.0 0.0 0.0 0.1 n/a 8 1
    Selenium (mcg) 2.0 0.7 2.5 0.0 0.0 0.0 0.2 0.8 n/a 6 1
    Serine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 3.4 1.7 1,114.5 1.5 0.9 0.7 4.1 50.4 n/a 1,177 196
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 23.4 0.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a 24 4
    Sugar (g) 45.9 24.6 10.0 0.1 0.0 0.8 2.4 9.0 n/a 93 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 3.0 0.0 3.2 0.0 0.1 0.3 0.3 0.4 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 21.0 n/a n/a 0.0 n/a 0.0 n/a 21 4
    Total Fat (g) 1.3 0.1 52.4 0.0 0.0 0.1 0.2 0.3 n/a 54 9
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 3,635.5 64.6 344.8 0.0 135.0 582.4 428.4 274.4 n/a 5,465 911
    Vitamin A, RAE (mcg) 181.4 3.4 32.9 0.0 6.7 29.2 21.6 14.0 n/a 289 48
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.3 n/a 1 0
    Vitamin C (mg) 122.3 16.2 0.0 0.0 0.5 23.8 64.7 102.5 n/a 330 55
    Vitamin D (IU) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Water (g) 280.4 142.1 62.5 28.0 1.8 17.2 39.6 258.1 n/a 830 138
    Zinc (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.5 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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