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Nutritional Facts: Caribbean Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
6 ounces (170g)
crushed pineapple
2/3 cup (157g)
Hellmann's mayonnaise
2 tablespoons (30g)
cider vinegar
2 tablespoons (2g)
cilantro leaves
2 tablespoons (19g)
red peppers
1 small (45g)
scotch bonnet peppers
4 cups (280g)
coleslaw mix
1 tablespoon (0g)
jamaican jerk spice
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Ash (g) 1.2 0.5 3.0 0.1 0.0 0.1 0.4 1.8 n/a 7 1
Aspartic acid (g) 0.2 0.2 0.1 0.0 n/a 0.1 0.1 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.0 23.8 21.9 2.1 1.3 1.3 6.3 112.0 n/a 206 34
Calories 201.6 102.1 611.3 6.3 0.5 5.8 18.0 70.0 n/a 1,015 169
Calories (kj) 840.0 427.0 2,556.5 26.8 1.9 24.0 74.7 288.4 n/a 4,239 707
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 26.7 37.5 0.3 0.1 1.1 4.0 16.2 n/a 136 23
Cholesterol (mg) 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 1.4 0.0 0.0 0.1 0.4 0.7 7.0 n/a 15 2
Folate (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
Folate, DFE (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
Folate, food (mcg) 144.5 8.5 9.4 0.0 1.2 8.6 10.4 120.4 n/a 303 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.7 11.1 n/a 0.1 n/a 0.4 n/a 4.1 n/a 31 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 13.1 n/a 0.0 n/a 0.4 n/a 4.7 n/a 25 4
Glutamic acid (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.1 0.8 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.5 0.5 0.3 0.1 0.0 0.1 0.5 1.3 n/a 3 1
Isoleucine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Lysine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 33.6 23.8 3.1 1.5 0.5 2.2 10.4 33.6 n/a 109 18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 1.9 0.1 0.1 0.0 0.0 0.1 0.4 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 14.1 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Niacin (mg) 2.2 0.5 0.0 0.0 0.0 0.2 0.6 0.7 n/a 4 1
Pantothenic acid (mg) 0.7 0.2 0.4 0.0 0.0 0.1 0.1 0.6 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Phosphorus (mg) 47.0 10.2 40.8 2.4 1.0 4.8 19.4 72.8 n/a 198 33
Phytosterols n/a n/a 152.0 0.0 0.1 n/a n/a 30.8 n/a 183 30
Polyunsaturated Fat (g) 0.2 0.0 28.2 0.0 0.0 0.0 0.1 0.0 n/a 29 5
Potassium (mg) 564.5 207.5 14.1 21.8 10.4 39.2 144.9 476.0 n/a 1,478 246
Proline (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Protein (g) 2.8 0.7 1.4 0.0 0.0 0.2 0.8 3.6 n/a 10 2
Retinol (mcg) 0.0 0.0 18.8 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.3 0.0 7.7 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Selenium (mcg) 2.0 0.7 2.5 0.0 0.0 0.0 0.2 0.8 n/a 6 1
Serine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Sodium (mg) 3.4 1.7 1,114.5 1.5 0.9 0.7 4.1 50.4 n/a 1,177 196
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 23.4 0.4 n/a 0.0 n/a 0.0 n/a 0.2 n/a 24 4
Sugar (g) 45.9 24.6 10.0 0.1 0.0 0.8 2.4 9.0 n/a 93 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 3.2 0.0 0.1 0.3 0.3 0.4 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 21.0 n/a n/a 0.0 n/a 0.0 n/a 21 4
Total Fat (g) 1.3 0.1 52.4 0.0 0.0 0.1 0.2 0.3 n/a 54 9
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 3,635.5 64.6 344.8 0.0 135.0 582.4 428.4 274.4 n/a 5,465 911
Vitamin A, RAE (mcg) 181.4 3.4 32.9 0.0 6.7 29.2 21.6 14.0 n/a 289 48
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.2 0.3 n/a 1 0
Vitamin C (mg) 122.3 16.2 0.0 0.0 0.5 23.8 64.7 102.5 n/a 330 55
Vitamin D (IU) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Water (g) 280.4 142.1 62.5 28.0 1.8 17.2 39.6 258.1 n/a 830 138
Zinc (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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