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Nutritional Facts: Low Carb Green Bean Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen French-cut green beans
1 lb (454g)
ground beef
1/2 cup (80g)
onions
3/4 cup (112g)
green peppers
1/2 lb (228g)
fresh mushrooms
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
16 ounces (457g)
tomato sauce
2 teaspoons (0g)
italian seasoning
1/4 teaspoon (1g)
garlic powder
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 5.3 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 5.5 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.3 7 2
Ash (g) 2.4 4.1 0.3 0.5 1.9 0.0 n/a 9.1 n/a 0.0 1.6 20 5
Aspartic acid (g) 1.1 7.6 0.1 0.2 0.4 0.0 n/a 0.9 n/a 0.0 0.5 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 190.8 68.0 18.4 11.2 6.8 5.4 n/a 59.4 n/a 0.6 221.8 583 146
Calories 177.2 975.2 32.0 22.4 50.1 4.5 n/a 109.7 n/a 2.6 86.2 1,460 365
Calories (kj) 745.2 4,073.3 132.8 93.9 211.6 18.7 n/a 457.1 n/a 10.7 361.0 6,104 1,526
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 34.3 0.0 7.5 5.2 7.4 1.0 n/a 24.6 n/a 0.6 0.8 81 20
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 17.6 326 82
Copper (mg) 0.2 0.3 0.0 0.1 0.7 0.0 n/a 0.5 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 11.8 0.0 1.4 1.9 2.3 0.1 n/a 6.9 n/a 0.1 0.0 24 6
Folate (mcg) 68.2 27.2 15.2 11.2 38.7 0.1 n/a 50.3 n/a 0.4 2.0 213 53
Folate, DFE (mcg) 68.2 27.2 15.2 11.2 38.7 0.1 n/a 50.3 n/a 0.4 2.0 213 53
Folate, food (mcg) 68.2 27.2 15.2 11.2 38.7 0.1 n/a 50.3 n/a 0.4 2.0 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.7 n/a 1.0 1.3 0.4 n/a n/a 7.6 n/a 0.0 0.0 15 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a 1.6 1.3 3.4 n/a n/a 10.7 n/a 0.0 0.0 21 5
Glutamic acid (g) 0.8 12.7 0.2 0.2 0.8 0.0 n/a 2.9 n/a 0.0 1.7 19 5
Glycine (g) 0.3 5.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.2 7 2
Histidine (g) 0.2 2.7 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.2 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 3.9 9.5 0.2 0.4 1.1 0.1 n/a 4.7 n/a 0.0 0.2 20 5
Isoleucine (g) 0.3 3.7 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.4 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 6.6 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.0 0.7 8 2
Lysine (g) 0.4 7.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.6 9 2
Magnesium (mg) 100.0 81.6 8.0 11.2 20.5 0.8 n/a 73.1 n/a 0.6 7.6 303 76
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.1 0.1 n/a 0.5 n/a 0.0 0.0 3 1
Methionine (g) 0.1 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 0.0 29.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.7 32 8
Niacin (mg) 2.3 21.1 0.1 0.5 8.2 0.0 n/a 4.5 n/a 0.0 0.0 37 9
Pantothenic acid (mg) 0.5 2.5 0.1 0.1 3.4 0.0 n/a 1.4 n/a 0.0 0.1 8 2
Phenylalanine (g) 0.3 3.3 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.4 5 1
Phosphorus (mg) 145.4 775.6 23.2 22.4 195.7 4.6 n/a 118.9 n/a 3.2 145.8 1,435 359
Phytosterols n/a n/a 12.0 10.1 n/a n/a n/a n/a n/a 0.1 n/a 22 6
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.1 0.4 0.0 n/a 0.3 n/a 0.0 0.2 3 1
Potassium (mg) 845.2 1,338.1 116.8 195.6 723.5 12.0 n/a 1,513.1 n/a 9.2 25.0 4,779 1,195
Proline (g) 0.3 4.3 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.9 6 1
Protein (g) 8.1 84.3 0.9 1.0 7.0 0.2 n/a 6.0 n/a 0.1 7.7 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 44.6 45 11
Riboflavin (mg) 0.4 0.7 0.0 0.0 0.9 0.0 n/a 0.3 n/a 0.0 0.1 2 1
Saturated Fat (g) 0.2 26.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 3.5 31 8
Selenium (mcg) 2.7 71.7 0.4 0.0 21.2 0.4 n/a 0.9 n/a 0.2 3.5 101 25
Serine (g) 0.4 3.4 0.0 0.1 0.2 0.0 n/a 0.2 n/a 0.0 0.5 5 1
Sodium (mg) 13.6 299.4 3.2 3.4 11.4 0.5 n/a 2,395.4 n/a 0.5 305.8 3,033 758
Starch (g) 7.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.8 0.1 0.0 n/a n/a 1.2 n/a 0.0 0.0 3 1
Sugar (g) 10.0 0.0 3.4 2.7 4.5 0.0 n/a 19.4 n/a 0.0 0.2 40 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.4 3.3 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.9 1.7 0.0 0.4 0.0 0.0 n/a 6.5 n/a 0.0 0.1 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 68.0 0.1 0.2 0.8 0.0 n/a 0.8 n/a 0.0 5.7 77 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 2.6 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.5 3 1
Valine (g) 0.4 4.1 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.0 0.5 6 1
Vitamin A, IU (IU) 2,485.6 0.0 1.6 413.5 0.0 0.3 n/a 1,979.4 n/a 0.0 173.0 5,053 1,263
Vitamin A, RAE (mcg) 122.7 0.0 0.0 20.1 0.0 0.0 n/a 100.6 n/a 0.0 45.8 289 72
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.5 10 3
Vitamin B-6 (mg) 0.2 1.6 0.1 0.3 0.2 0.0 n/a 0.4 n/a 0.0 0.0 3 1
Vitamin C (mg) 58.6 0.0 5.9 89.8 4.8 0.9 n/a 32.0 n/a 0.0 0.0 192 48
Vitamin D (IU) 0.0 18.1 0.0 0.0 15.9 0.0 n/a 0.0 n/a 0.0 4.2 38 10
Water (g) 408.6 298.1 71.3 104.9 210.3 1.8 n/a 416.5 n/a 0.0 4.2 1,516 379
Zinc (mg) 1.2 20.3 0.1 0.1 1.2 0.0 n/a 0.9 n/a 0.0 0.8 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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