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Nutritional Facts: Baked Cheddar Bacon Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
2 cups (460g)
sour cream
1 medium (110g)
onions
2 tablespoons (0g)
mayonnaise
1 lb (454g)
bacon
4 cups (452g)
cheddar cheese
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 0.8 0.5 0.0 n/a 3.4 3.2 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.5 0.1 n/a 3.4 4.3 n/a 9 0
Ash (g) 6.0 3.9 0.4 n/a 11.4 17.8 n/a 39 1
Aspartic acid (g) 2.3 1.0 0.1 n/a 4.9 7.2 n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 506.0 25.3 n/a 27.2 3,258.9 n/a 4,263 152
Calories 1,554.0 887.8 44.0 n/a 2,077.5 1,821.6 n/a 6,385 228
Calories (kj) 6,502.5 3,721.4 182.6 n/a 8,699.9 7,611.7 n/a 26,718 954
Carbohydrates (g) 18.5 13.2 10.3 n/a 3.0 5.8 n/a 51 2
Cholesterol (mg) 499.8 239.2 0.0 n/a 308.4 474.6 n/a 1,522 54
Copper (mg) 0.1 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a 0.6 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a 0.0 0.0 n/a 2 0
Folate (mcg) 50.0 32.2 20.9 n/a 9.1 81.4 n/a 194 7
Folate, DFE (mcg) 50.0 32.2 20.9 n/a 9.1 81.4 n/a 194 7
Folate, food (mcg) 50.0 32.2 20.9 n/a 9.1 81.4 n/a 194 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 1.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.9 2.6 0.3 n/a 7.7 27.5 n/a 44 2
Glycine (g) 0.6 0.3 0.0 n/a 3.7 1.9 n/a 7 0
Histidine (g) 0.8 0.4 0.0 n/a 2.0 4.0 n/a 7 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 1.7 0.8 0.2 n/a 2.2 3.1 n/a 8 0
Isoleucine (g) 1.5 0.6 0.0 n/a 2.5 7.0 n/a 12 0
Lactose (g) 14.6 16.1 0.0 n/a n/a 1.0 n/a 32 1
Leucine (g) 3.0 1.3 0.0 n/a 4.1 10.8 n/a 19 1
Lysine (g) 2.6 1.1 0.0 n/a 4.4 9.4 n/a 17 1
Magnesium (mg) 40.9 46.0 11.0 n/a 54.4 126.6 n/a 279 10
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.9 0.3 0.0 n/a 1.2 2.9 n/a 5 0
Monounsaturated Fat (g) 39.2 23.3 0.0 n/a 90.9 42.4 n/a 196 7
Niacin (mg) 0.7 0.5 0.1 n/a 17.4 0.4 n/a 19 1
Pantothenic acid (mg) 2.6 1.5 0.1 n/a 2.4 1.9 n/a 8 0
Phenylalanine (g) 1.3 0.6 0.0 n/a 2.1 5.9 n/a 10 0
Phosphorus (mg) 481.7 529.0 31.9 n/a 852.8 2,314.2 n/a 4,210 150
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 17 1
Polyunsaturated Fat (g) 6.5 3.9 0.0 n/a 21.9 4.3 n/a 37 1
Potassium (mg) 627.1 648.6 160.6 n/a 943.5 443.0 n/a 2,823 101
Proline (g) 3.0 1.2 0.0 n/a 2.9 12.7 n/a 20 1
Protein (g) 26.9 9.5 1.2 n/a 52.6 112.5 n/a 203 7
Retinol (mcg) 1,631.3 800.4 0.0 n/a 49.9 1,166.2 n/a 3,648 130
Riboflavin (mg) 0.6 0.8 0.0 n/a 0.5 1.7 n/a 4 0
Saturated Fat (g) 87.7 52.9 0.0 n/a 68.0 95.3 n/a 304 11
Selenium (mcg) 10.9 12.0 0.6 n/a 91.6 62.8 n/a 178 6
Serine (g) 1.7 0.7 0.0 n/a 2.0 6.6 n/a 11 0
Sodium (mg) 1,458.6 368.0 4.4 n/a 3,778.4 2,806.9 n/a 8,416 301
Starch (g) 1.6 0.0 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.0 1.1 n/a n/a 1.1 n/a 2 0
Sugar (g) 14.6 16.1 4.7 n/a 0.0 2.4 n/a 38 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a 1.3 0.1 n/a 2 0
Threonine (g) 1.1 0.6 0.0 n/a 2.1 4.0 n/a 8 0
Tocopherol, alpha (mg) 1.3 2.0 0.0 n/a 1.2 1.3 n/a 6 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 n/a 0.4 0.0 n/a 1 0
Total Fat (g) 155.6 90.8 0.1 n/a 204.3 149.8 n/a 601 21
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.4 1.4 n/a 2 0
Tyrosine (g) 1.4 0.6 0.0 n/a 1.6 5.4 n/a 9 0
Valine (g) 1.8 0.8 0.0 n/a 2.8 7.5 n/a 13 0
Vitamin A, IU (IU) 6,102.6 2,865.8 2.2 n/a 167.8 4,529.0 n/a 13,667 488
Vitamin A, RAE (mcg) 1,663.1 809.6 0.0 n/a 49.9 1,197.8 n/a 3,720 133
Vitamin B-12 (mcg) 1.1 1.3 0.0 n/a 3.1 3.8 n/a 9 0
Vitamin B-6 (mg) 0.2 0.3 0.1 n/a 1.0 0.3 n/a 2 0
Vitamin C (mg) 0.0 4.1 8.1 n/a 0.0 0.0 n/a 12 0
Vitamin D (IU) 113.6 64.4 0.0 n/a 285.8 108.5 n/a 572 20
Water (g) 247.4 342.5 98.0 n/a 182.3 166.1 n/a 1,036 37
Zinc (mg) 2.3 1.7 0.2 n/a 5.3 14.1 n/a 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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