Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 lb (455g) medium shrimp |
1 cup (30g) fresh spinach |
1 cup (70g) mushrooms |
8 ounces (227g) water chestnuts |
1 teaspoon (5g) light brown sugar |
1 tablespoon (15g) rice wine |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) scallions |
1 teaspoon (2g) fresh ginger |
6 cups (1,440g) chicken stock |
6 ounces (170g) ground pork |
8 medium (0g) shrimp |
1 teaspoon (5g) light brown sugar |
1 tablespoon (15g) rice wine |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) scallions |
1 teaspoon (2g) ginger |
24 (192g) wonton wrappers |
Total | 1 serving | |
| Alanine (g) | 3.4 | 3.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 3.7 | 6.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 13 | 2 |
| Ash (g) | 2.9 | 8.5 | 0.5 | 0.6 | 2.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 9.1 | 1.5 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 3.6 | 36 | 6 |
| Aspartic acid (g) | 5.4 | 6.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 245.6 | 29.7 | 2.1 | 24.9 | 3.8 | 0.7 | 3.6 | 1.5 | 0.3 | 43.2 | 23.9 | n/a | 3.8 | 0.7 | 3.6 | 1.5 | 2.1 | 90.2 | 513 | 86 |
| Calories | 498.8 | 322.9 | 6.9 | 15.4 | 220.0 | 17.5 | 19.5 | 10.8 | 0.7 | 1.6 | 518.4 | 448.1 | n/a | 17.5 | 19.5 | 10.8 | 0.7 | 6.0 | 558.7 | 2,694 | 449 |
| Calories (kj) | 2,088.0 | 1,350.6 | 29.1 | 65.1 | 920.9 | 73.1 | 81.6 | 45.2 | 2.8 | 6.7 | 2,174.4 | 1,874.4 | n/a | 73.1 | 81.6 | 45.2 | 2.8 | 25.3 | 2,338.6 | 11,278 | 1,880 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 1.1 | 2.3 | 54.3 | 4.5 | 0.7 | 1.0 | 0.2 | 0.4 | 50.8 | 0.0 | n/a | 4.5 | 0.7 | 1.0 | 0.2 | 1.3 | 111.2 | 238 | 40 |
| Cholesterol (mg) | 185.6 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 122.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 942 | 157 |
| Copper (mg) | 0.1 | 0.8 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.7 | 6.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3.5 | 12 | 2 |
| Folate (mcg) | 11.6 | 86.4 | 58.2 | 11.9 | 36.3 | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 72.0 | 8.5 | n/a | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 165.1 | 460 | 77 |
| Folate, DFE (mcg) | 11.6 | 86.4 | 58.2 | 11.9 | 36.3 | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 72.0 | 8.5 | n/a | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 257.3 | 552 | 92 |
| Folate, food (mcg) | 11.6 | 86.4 | 58.2 | 11.9 | 36.3 | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 72.0 | 8.5 | n/a | 0.0 | 0.0 | 3.2 | 1.3 | 0.2 | 32.6 | 327 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.5 | 132 | 22 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.9 | 10.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 6.5 | 32 | 5 |
| Glycine (g) | 3.6 | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Histidine (g) | 1.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 6.5 | 17 | 3 |
| Isoleucine (g) | 3.1 | 2.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 5.3 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 14 | 2 |
| Lysine (g) | 5.0 | 5.9 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Magnesium (mg) | 72.5 | 100.0 | 23.7 | 6.3 | 49.9 | 0.4 | 0.9 | 7.2 | 0.4 | 0.9 | 57.6 | 32.4 | n/a | 0.4 | 0.9 | 7.2 | 0.4 | 3.9 | 38.4 | 403 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1.2 | 3 | 1 |
| Methionine (g) | 1.6 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 11.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 36 | 6 |
| Niacin (mg) | 28.7 | 8.1 | 0.2 | 2.5 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 22.8 | 7.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 10.4 | 84 | 14 |
| Pantothenic acid (mg) | 2.3 | 1.4 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 2.4 | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 504.6 | 1,109.6 | 14.7 | 60.2 | 142.9 | 0.2 | 0.9 | 23.4 | 0.8 | 0.7 | 388.8 | 298.2 | n/a | 0.2 | 0.9 | 23.4 | 0.8 | 3.0 | 155.5 | 2,729 | 455 |
| Phytosterols | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 5.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14 | 2 |
| Potassium (mg) | 638.0 | 513.9 | 167.4 | 222.6 | 1,324.6 | 6.1 | 3.6 | 38.2 | 5.7 | 8.3 | 1,512.0 | 489.0 | n/a | 6.1 | 3.6 | 38.2 | 5.7 | 23.8 | 157.4 | 5,164 | 861 |
| Proline (g) | 2.8 | 2.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 9 | 2 |
| Protein (g) | 60.5 | 61.9 | 0.9 | 2.2 | 3.2 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 36.3 | 28.8 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 18.8 | 217 | 36 |
| Retinol (mcg) | 69.6 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 341 | 57 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 13.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 4 |
| Selenium (mcg) | 48.1 | 134.6 | 0.3 | 6.5 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 31.7 | 41.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 54.1 | 321 | 53 |
| Serine (g) | 2.1 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Sodium (mg) | 182.7 | 2,573.9 | 23.7 | 3.5 | 31.8 | 1.3 | 0.3 | 1,005.5 | 0.3 | 0.3 | 2,059.2 | 95.4 | n/a | 1.3 | 0.3 | 1,005.5 | 0.3 | 0.5 | 1,098.2 | 8,084 | 1,347 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.4 | 10.9 | 4.5 | 0.0 | 0.3 | 0.0 | 0.0 | 22.8 | n/a | n/a | 4.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Threonine (g) | 2.5 | 2.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 6.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 4.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 88 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Valine (g) | 3.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 9 | 1 |
| Vitamin A, IU (IU) | 240.7 | 818.5 | 2,813.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 43.2 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 0.5 | 26.9 | 3,996 | 666 |
| Vitamin A, RAE (mcg) | 69.6 | 245.6 | 140.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 7.7 | 483 | 81 |
| Vitamin B-12 (mcg) | 1.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 1.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 46.4 | 9.1 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 10 |
| Water (g) | 201.4 | 377.5 | 27.4 | 64.7 | 166.6 | 0.1 | 11.4 | 11.9 | 1.8 | 1.6 | 1,327.0 | 104.0 | n/a | 0.1 | 11.4 | 11.9 | 1.8 | 0.2 | 55.3 | 2,376 | 396 |
| Zinc (mg) | 2.3 | 4.4 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.