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Nutritional Facts: Moist Banana Pecan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
1 cup (220g)
light brown sugar
2 (100g)
eggs
2 medium (236g)
bananas
1/2 teaspoon (2g)
vanilla extract
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
nutmeg
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 n/a 0.8 0.0 n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.6 3 0
Ash (g) 0.0 1.0 1.1 1.9 0.0 1.2 3.0 6.6 0.0 0.0 0.8 16 1
Aspartic acid (g) 0.1 n/a 1.3 0.3 n/a 1.1 0.0 n/a 0.0 n/a 0.5 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 56.0 11.8 0.2 37.5 0.7 677.5 13.1 0.5 38.2 1,045 87
Calories 813.8 836.0 143.0 210.0 6.0 910.0 0.0 4.7 3.2 1.5 376.6 3,305 275
Calories (kj) 3,403.9 3,498.0 599.0 875.6 25.3 3,807.5 0.0 19.6 13.5 6.4 1,574.5 13,823 1,152
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 215.8 0.7 53.9 0.3 190.8 0.0 2.2 1.1 0.1 7.6 472 39
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 6.8 0.0 0.0 0.7 0.1 5.2 19 2
Folate (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
Folate, DFE (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
Folate, food (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 0.0 11.4 n/a n/a n/a n/a 0.0 n/a 0.0 14 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 11.8 n/a n/a n/a n/a 0.0 n/a 0.0 15 1
Glutamic acid (g) 0.2 n/a 1.7 0.4 n/a 8.7 0.0 n/a 0.0 n/a 1.0 12 1
Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.9 0.0 n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.0 n/a 0.3 0.2 n/a 0.6 0.0 n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.6 1.8 0.6 0.0 2.9 0.0 1.0 0.1 0.0 1.4 9 1
Isoleucine (g) 0.1 n/a 0.7 0.1 n/a 0.9 0.0 n/a 0.0 n/a 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 1.1 0.2 n/a 1.8 0.0 n/a 0.0 n/a 0.3 3 0
Lysine (g) 0.1 n/a 0.9 0.1 n/a 0.6 0.0 n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 2.3 19.8 12.0 63.7 0.3 55.0 0.0 3.6 0.8 0.5 65.9 224 19
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 1.7 0.0 0.0 0.2 0.0 2.5 5 0
Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 22.2 50 4
Niacin (mg) 0.0 0.2 0.1 1.6 0.0 3.1 0.0 0.0 0.0 0.0 0.6 6 0
Pantothenic acid (mg) 0.1 0.3 1.5 0.8 0.0 1.1 0.0 0.0 0.0 n/a 0.5 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.2 2 0
Phosphorus (mg) 27.2 8.8 198.0 51.9 0.1 270.0 0.0 912.5 0.8 0.6 151.0 1,621 135
Phytosterols n/a n/a n/a 37.8 n/a n/a 0.0 n/a 0.3 0.2 55.6 94 8
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 11.8 18 2
Potassium (mg) 27.2 292.6 138.0 844.9 3.1 267.5 0.2 0.5 5.6 1.0 223.5 1,804 150
Proline (g) 0.1 n/a 0.5 0.1 n/a 3.0 0.0 n/a 0.0 n/a 0.2 4 0
Protein (g) 1.0 0.3 12.6 2.6 0.0 25.8 0.0 0.0 0.1 0.0 5.0 47 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.3 0.0 0.4 0.0 0.0 0.0 0.1 3.4 66 5
Selenium (mcg) 1.1 2.6 30.7 2.4 0.0 84.8 0.0 0.0 0.0 0.0 2.1 124 10
Serine (g) 0.1 n/a 1.0 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.3 3 0
Sodium (mg) 12.5 61.6 142.0 2.4 0.2 5.0 1,162.7 726.2 0.1 0.0 0.0 2,113 176
Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 0.3 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 208.0 0.0 5.6 n/a n/a n/a n/a 0.0 n/a 2.1 216 18
Sugar (g) 0.1 213.4 0.4 28.9 0.3 0.7 0.0 0.0 0.0 0.1 2.2 246 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.6 0.1 n/a 0.7 0.0 n/a 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 13.3 14 1
Total Fat (g) 92.1 0.0 9.5 0.8 0.0 2.5 0.0 0.0 0.0 0.1 39.2 144 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.1 1 0
Valine (g) 0.1 n/a 0.9 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 151.0 0.0 0.0 0.0 0.0 3.9 0.3 30.5 3,562 297
Vitamin A, RAE (mcg) 776.3 0.0 160.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 1.6 945 79
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21 2
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 20.4 2.9 76.2 176.8 1.1 29.8 0.0 0.4 0.1 0.0 1.9 310 26
Zinc (mg) 0.1 0.1 1.3 0.4 0.0 1.8 0.0 0.0 0.0 0.0 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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