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    Nutritional Facts: Moist Banana Pecan Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    1 cup (220g)
    light brown sugar
    2 (100g)
    eggs
    2 medium (236g)
    bananas
    1/2 teaspoon (2g)
    vanilla extract
    2 cups (250g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    ground cinnamon
    1/8 teaspoon (0g)
    nutmeg
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 n/a 0.8 0.0 n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.8 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.6 3 0
    Ash (g) 0.0 1.0 1.1 1.9 0.0 1.2 3.0 6.6 0.0 0.0 0.8 16 1
    Aspartic acid (g) 0.1 n/a 1.3 0.3 n/a 1.1 0.0 n/a 0.0 n/a 0.5 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 53 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 182.6 56.0 11.8 0.2 37.5 0.7 677.5 13.1 0.5 38.2 1,045 87
    Calories 813.8 836.0 143.0 210.0 6.0 910.0 0.0 4.7 3.2 1.5 376.6 3,305 275
    Calories (kj) 3,403.9 3,498.0 599.0 875.6 25.3 3,807.5 0.0 19.6 13.5 6.4 1,574.5 13,823 1,152
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.1 215.8 0.7 53.9 0.3 190.8 0.0 2.2 1.1 0.1 7.6 472 39
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 6.8 0.0 0.0 0.7 0.1 5.2 19 2
    Folate (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
    Folate, DFE (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
    Folate, food (mcg) 3.4 2.2 47.0 47.2 0.0 65.0 0.0 0.0 0.1 0.2 12.0 177 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.4 0.0 11.4 n/a n/a n/a n/a 0.0 n/a 0.0 14 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.4 11.8 n/a n/a n/a n/a 0.0 n/a 0.0 15 1
    Glutamic acid (g) 0.2 n/a 1.7 0.4 n/a 8.7 0.0 n/a 0.0 n/a 1.0 12 1
    Glycine (g) 0.0 n/a 0.4 0.1 n/a 0.9 0.0 n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.0 n/a 0.3 0.2 n/a 0.6 0.0 n/a 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.6 1.8 0.6 0.0 2.9 0.0 1.0 0.1 0.0 1.4 9 1
    Isoleucine (g) 0.1 n/a 0.7 0.1 n/a 0.9 0.0 n/a 0.0 n/a 0.2 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 1.1 0.2 n/a 1.8 0.0 n/a 0.0 n/a 0.3 3 0
    Lysine (g) 0.1 n/a 0.9 0.1 n/a 0.6 0.0 n/a 0.0 n/a 0.2 2 0
    Magnesium (mg) 2.3 19.8 12.0 63.7 0.3 55.0 0.0 3.6 0.8 0.5 65.9 224 19
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.6 0.0 1.7 0.0 0.0 0.2 0.0 2.5 5 0
    Methionine (g) 0.0 n/a 0.4 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 22.2 50 4
    Niacin (mg) 0.0 0.2 0.1 1.6 0.0 3.1 0.0 0.0 0.0 0.0 0.6 6 0
    Pantothenic acid (mg) 0.1 0.3 1.5 0.8 0.0 1.1 0.0 0.0 0.0 n/a 0.5 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.2 2 0
    Phosphorus (mg) 27.2 8.8 198.0 51.9 0.1 270.0 0.0 912.5 0.8 0.6 151.0 1,621 135
    Phytosterols n/a n/a n/a 37.8 n/a n/a 0.0 n/a 0.3 0.2 55.6 94 8
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 11.8 18 2
    Potassium (mg) 27.2 292.6 138.0 844.9 3.1 267.5 0.2 0.5 5.6 1.0 223.5 1,804 150
    Proline (g) 0.1 n/a 0.5 0.1 n/a 3.0 0.0 n/a 0.0 n/a 0.2 4 0
    Protein (g) 1.0 0.3 12.6 2.6 0.0 25.8 0.0 0.0 0.1 0.0 5.0 47 4
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.3 0.0 0.4 0.0 0.0 0.0 0.1 3.4 66 5
    Selenium (mcg) 1.1 2.6 30.7 2.4 0.0 84.8 0.0 0.0 0.0 0.0 2.1 124 10
    Serine (g) 0.1 n/a 1.0 0.1 n/a 1.3 0.0 n/a 0.0 n/a 0.3 3 0
    Sodium (mg) 12.5 61.6 142.0 2.4 0.2 5.0 1,162.7 726.2 0.1 0.0 0.0 2,113 176
    Starch n/a n/a n/a 12.7 n/a n/a n/a n/a n/a n/a 0.3 13 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 208.0 0.0 5.6 n/a n/a n/a n/a 0.0 n/a 2.1 216 18
    Sugar (g) 0.1 213.4 0.4 28.9 0.3 0.7 0.0 0.0 0.0 0.1 2.2 246 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 n/a 0.6 0.1 n/a 0.7 0.0 n/a 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.8 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.1 0.0 13.3 14 1
    Total Fat (g) 92.1 0.0 9.5 0.8 0.0 2.5 0.0 0.0 0.0 0.1 39.2 144 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 n/a 0.8 0.0 n/a 0.0 n/a 0.1 1 0
    Valine (g) 0.1 n/a 0.9 0.1 n/a 1.0 0.0 n/a 0.0 n/a 0.2 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 151.0 0.0 0.0 0.0 0.0 3.9 0.3 30.5 3,562 297
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 7.1 0.0 0.0 0.0 0.0 0.2 0.0 1.6 945 79
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 21 2
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 20.4 2.9 76.2 176.8 1.1 29.8 0.0 0.4 0.1 0.0 1.9 310 26
    Zinc (mg) 0.1 0.1 1.3 0.4 0.0 1.8 0.0 0.0 0.0 0.0 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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