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Nutritional Facts: Spanish Layer Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
mashed potatoes
1 small (74g)
red peppers
1 small (186g)
yellow peppers
6 (108g)
mushrooms
1 (3g)
garlic cloves
2 tablespoons (2g)
cilantro
1 (50g)
eggs
1/4 cup (28g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.4 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.4 0.2 n/a n/a 1 1
Ash (g) 9.2 0.3 0.8 0.9 0.0 0.0 0.5 1.3 n/a n/a 13 7
Aspartic acid (g) 2.4 0.2 0.3 0.2 0.0 n/a 0.7 0.3 n/a n/a 4 2
Beta-sitosterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.2 5.2 20.5 3.2 5.4 1.3 28.0 140.4 n/a n/a 355 178
Calories 522.9 22.9 50.2 23.8 4.5 0.5 71.5 93.5 n/a n/a 790 395
Calories (kj) 2,192.4 95.5 208.3 100.4 18.7 1.9 299.5 391.5 n/a n/a 3,308 1,654
Campesterol n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
Carbohydrates (g) 110.7 4.5 11.8 3.5 1.0 0.1 0.4 2.4 n/a n/a 134 67
Cholesterol (mg) 12.6 0.0 0.0 0.0 0.0 0.0 186.0 18.1 n/a n/a 217 108
Copper (mg) 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.5 1.6 1.7 1.1 0.1 0.1 0.0 0.0 n/a n/a 14 7
Folate (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
Folate, DFE (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
Folate, food (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.6 1.7 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 1.4 n/a 1.6 n/a n/a 0.2 n/a n/a n/a 5 3
Glutamic acid (g) 2.1 0.2 0.2 0.4 0.0 n/a 0.8 1.2 n/a n/a 5 2
Glycine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 1 0
Iron (mg) 1.7 0.3 0.9 0.5 0.1 0.0 0.9 0.2 n/a n/a 5 2
Isoleucine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.3 n/a n/a 1 1
Lactose (g) 4.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
Leucine (g) 0.8 0.0 0.1 0.1 0.0 n/a 0.5 0.5 n/a n/a 2 1
Lysine (g) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 0.6 n/a n/a 2 1
Magnesium (mg) 113.4 8.9 22.3 9.7 0.8 0.5 6.0 8.5 n/a n/a 170 85
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 1.8 2.0 n/a n/a 5 2
Niacin (mg) 7.0 0.7 1.7 3.9 0.0 0.0 0.0 0.0 n/a n/a 13 7
Pantothenic acid (mg) 3.1 0.2 0.3 1.6 0.0 0.0 0.8 0.3 n/a n/a 6 3
Phenylalanine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.3 n/a n/a 1 1
Phosphorus (mg) 289.8 19.2 44.6 92.9 4.6 1.0 99.0 113.0 n/a n/a 664 332
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.2 0.0 0.0 1.0 0.2 n/a n/a 2 1
Potassium (mg) 1,864.8 156.1 394.3 343.4 12.0 10.4 69.0 102.5 n/a n/a 2,953 1,476
Proline (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.3 0.6 n/a n/a 2 1
Protein (g) 12.0 0.7 1.9 3.3 0.2 0.0 6.3 5.6 n/a n/a 30 15
Retinol (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 80.0 41.8 n/a n/a 166 83
Riboflavin (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 1
Saturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 1.6 4.3 n/a n/a 8 4
Selenium (mcg) 5.0 0.1 0.6 10.0 0.4 0.0 15.4 4.6 n/a n/a 36 18
Serine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.5 0.3 n/a n/a 1 1
Sodium (mg) 1,902.6 3.0 3.7 5.4 0.5 0.9 71.0 272.9 n/a n/a 2,260 1,130
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 9.5 3.1 n/a 2.1 0.0 0.0 0.2 n/a n/a n/a 15 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 1.2 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 3.6 0.2 0.4 0.4 0.0 0.0 4.8 6.9 n/a n/a 16 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 1
Valine (g) 0.7 0.0 0.1 0.3 0.0 n/a 0.4 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 170.1 2,316.9 372.0 0.0 0.3 135.0 270.0 199.2 n/a n/a 3,463 1,732
Vitamin A, RAE (mcg) 44.1 116.2 18.6 0.0 0.0 6.7 80.0 44.9 n/a n/a 311 155
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 39.1 94.5 341.3 2.3 0.9 0.5 0.0 0.0 n/a n/a 479 239
Vitamin D (IU) 50.4 0.0 0.0 7.6 0.0 0.0 41.0 n/a n/a n/a 99 49
Water (g) 494.4 68.2 171.2 99.8 1.8 1.8 38.1 12.2 n/a n/a 888 444
Zinc (mg) 1.8 0.2 0.3 0.6 0.0 0.0 0.6 0.9 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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