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    Nutritional Facts: Spanish Layer Tortilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (630g)
    mashed potatoes
    1 small (74g)
    red peppers
    1 small (186g)
    yellow peppers
    6 (108g)
    mushrooms
    1 (3g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    1 (50g)
    eggs
    1/4 cup (28g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.2 0.0 n/a 0.4 0.1 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.4 0.2 n/a n/a 1 1
    Ash (g) 9.2 0.3 0.8 0.9 0.0 0.0 0.5 1.3 n/a n/a 13 7
    Aspartic acid (g) 2.4 0.2 0.3 0.2 0.0 n/a 0.7 0.3 n/a n/a 4 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 151.2 5.2 20.5 3.2 5.4 1.3 28.0 140.4 n/a n/a 355 178
    Calories 522.9 22.9 50.2 23.8 4.5 0.5 71.5 93.5 n/a n/a 790 395
    Calories (kj) 2,192.4 95.5 208.3 100.4 18.7 1.9 299.5 391.5 n/a n/a 3,308 1,654
    Campesterol n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 110.7 4.5 11.8 3.5 1.0 0.1 0.4 2.4 n/a n/a 134 67
    Cholesterol (mg) 12.6 0.0 0.0 0.0 0.0 0.0 186.0 18.1 n/a n/a 217 108
    Copper (mg) 0.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.5 1.6 1.7 1.1 0.1 0.1 0.0 0.0 n/a n/a 14 7
    Folate (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
    Folate, DFE (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
    Folate, food (mcg) 50.4 34.0 48.4 18.4 0.1 1.2 23.5 1.4 n/a n/a 177 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.6 1.7 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 3 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 1.4 n/a 1.6 n/a n/a 0.2 n/a n/a n/a 5 3
    Glutamic acid (g) 2.1 0.2 0.2 0.4 0.0 n/a 0.8 1.2 n/a n/a 5 2
    Glycine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 n/a 0.2 0.2 n/a n/a 1 0
    Iron (mg) 1.7 0.3 0.9 0.5 0.1 0.0 0.9 0.2 n/a n/a 5 2
    Isoleucine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.3 n/a n/a 1 1
    Lactose (g) 4.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 5 2
    Leucine (g) 0.8 0.0 0.1 0.1 0.0 n/a 0.5 0.5 n/a n/a 2 1
    Lysine (g) 0.7 0.0 0.1 0.1 0.0 n/a 0.5 0.6 n/a n/a 2 1
    Magnesium (mg) 113.4 8.9 22.3 9.7 0.8 0.5 6.0 8.5 n/a n/a 170 85
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 1.8 2.0 n/a n/a 5 2
    Niacin (mg) 7.0 0.7 1.7 3.9 0.0 0.0 0.0 0.0 n/a n/a 13 7
    Pantothenic acid (mg) 3.1 0.2 0.3 1.6 0.0 0.0 0.8 0.3 n/a n/a 6 3
    Phenylalanine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.3 n/a n/a 1 1
    Phosphorus (mg) 289.8 19.2 44.6 92.9 4.6 1.0 99.0 113.0 n/a n/a 664 332
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.1 n/a 0.2 0.0 0.0 1.0 0.2 n/a n/a 2 1
    Potassium (mg) 1,864.8 156.1 394.3 343.4 12.0 10.4 69.0 102.5 n/a n/a 2,953 1,476
    Proline (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.3 0.6 n/a n/a 2 1
    Protein (g) 12.0 0.7 1.9 3.3 0.2 0.0 6.3 5.6 n/a n/a 30 15
    Retinol (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 80.0 41.8 n/a n/a 166 83
    Riboflavin (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.2 0.1 n/a n/a 1 1
    Saturated Fat (g) 1.9 0.0 0.1 0.1 0.0 0.0 1.6 4.3 n/a n/a 8 4
    Selenium (mcg) 5.0 0.1 0.6 10.0 0.4 0.0 15.4 4.6 n/a n/a 36 18
    Serine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.5 0.3 n/a n/a 1 1
    Sodium (mg) 1,902.6 3.0 3.7 5.4 0.5 0.9 71.0 272.9 n/a n/a 2,260 1,130
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
    Sugar (g) 9.5 3.1 n/a 2.1 0.0 0.0 0.2 n/a n/a n/a 15 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.2 n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 1.2 n/a 0.0 0.0 0.1 0.5 n/a n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 3.6 0.2 0.4 0.4 0.0 0.0 4.8 6.9 n/a n/a 16 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 1 1
    Valine (g) 0.7 0.0 0.1 0.3 0.0 n/a 0.4 0.3 n/a n/a 2 1
    Vitamin A, IU (IU) 170.1 2,316.9 372.0 0.0 0.3 135.0 270.0 199.2 n/a n/a 3,463 1,732
    Vitamin A, RAE (mcg) 44.1 116.2 18.6 0.0 0.0 6.7 80.0 44.9 n/a n/a 311 155
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.4 n/a n/a 1 1
    Vitamin B-6 (mg) 1.5 0.2 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 1
    Vitamin C (mg) 39.1 94.5 341.3 2.3 0.9 0.5 0.0 0.0 n/a n/a 479 239
    Vitamin D (IU) 50.4 0.0 0.0 7.6 0.0 0.0 41.0 n/a n/a n/a 99 49
    Water (g) 494.4 68.2 171.2 99.8 1.8 1.8 38.1 12.2 n/a n/a 888 444
    Zinc (mg) 1.8 0.2 0.3 0.6 0.0 0.0 0.6 0.9 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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