Nutritional Facts: Mango Infused Jasmine Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
jasmine rice
2 (672g)
mangoes
8 ounces (227g)
coconut milk
2 cups (474g)
water
1/4 cup (50g)
sugar
1/4 cup (37g)
black sesame seeds
Total 1 serving
Alanine (g) 1.5 0.6 0.2 n/a n/a 0.3 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.8 n/a n/a 1.0 4 1
Ash (g) 1.8 2.4 2.2 0.5 0.0 1.6 9 1
Aspartic acid (g) 2.4 0.5 0.4 n/a n/a 0.6 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 73.9 40.8 14.2 0.5 358.0 528 66
Calories 1,369.0 403.2 446.8 0.0 193.5 210.4 2,623 328
Calories (kj) 5,727.6 1,680.0 1,868.8 0.0 809.0 880.2 10,966 1,371
Carbohydrates (g) 302.2 100.7 6.4 0.0 50.0 8.6 468 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.7 0.5 0.0 0.0 1.5 3 0
Cystine (g) 0.5 n/a 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 10.4 10.8 n/a 0.0 0.0 4.3 25 3
Folate (mcg) 25.9 289.0 31.8 0.0 0.0 35.6 382 48
Folate, DFE (mcg) 25.9 289.0 31.8 0.0 0.0 35.6 382 48
Folate, food (mcg) 25.9 289.0 31.8 0.0 0.0 35.6 382 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 31.4 n/a n/a 0.0 n/a 31 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 13.5 n/a n/a 0.0 n/a 14 2
Glutamic acid (g) 4.9 0.6 1.0 n/a n/a 1.5 8 1
Glycine (g) 1.1 0.2 0.2 n/a n/a 0.4 2 0
Histidine (g) 0.6 0.1 0.1 n/a n/a 0.2 1 0
Iron (mg) 5.9 1.1 7.5 0.0 0.0 5.3 20 2
Isoleucine (g) 1.1 0.2 0.2 n/a n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.3 0.3 n/a n/a 0.5 3 0
Lysine (g) 0.9 0.4 0.2 n/a n/a 0.2 2 0
Magnesium (mg) 85.1 67.2 104.3 4.7 0.0 128.9 390 49
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.6 0.4 1.7 0.0 0.0 0.9 7 1
Methionine (g) 0.6 0.1 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.7 0.9 2.1 0.0 0.0 6.9 11 1
Niacin (mg) 7.9 4.5 1.4 0.0 0.0 1.7 16 2
Pantothenic acid (mg) 3.0 1.3 0.3 0.0 0.0 0.0 5 1
Phenylalanine (g) 1.3 0.2 0.2 n/a n/a 0.3 2 0
Phosphorus (mg) 262.7 94.1 217.7 0.0 0.0 231.0 805 101
Phytosterols n/a n/a n/a n/a n/a 262.2 262 33
Polyunsaturated Fat (g) 0.7 0.5 0.5 0.0 0.0 8.0 10 1
Potassium (mg) 284.9 1,129.0 499.0 4.7 1.0 171.8 2,090 261
Proline (g) 1.2 0.2 0.2 n/a n/a 0.3 2 0
Protein (g) 25.2 5.5 4.6 0.0 0.0 6.5 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.6 42.9 0.0 0.0 2.6 46 6
Selenium (mcg) 55.9 4.0 n/a 0.0 0.3 12.6 73 9
Serine (g) 1.3 0.2 0.2 n/a n/a 0.4 2 0
Sodium (mg) 25.9 6.7 29.5 14.2 0.5 4.0 81 10
Sucrose n/a 46.8 n/a n/a 49.9 n/a 97 12
Sugar n/a 91.8 n/a 0.0 49.9 0.1 142 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.9 0.2 0.2 n/a n/a 0.3 2 0
Tocopherol, alpha n/a 6.0 n/a 0.0 0.0 0.1 6 1
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 2.0 2.6 48.4 0.0 0.0 18.2 71 9
Tryptophan (g) 0.3 0.1 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 0.8 0.1 0.1 n/a n/a 0.3 1 0
Valine (g) 1.5 0.3 0.3 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 7,271.0 0.0 0.0 0.0 3.3 7,274 909
Vitamin A, RAE (mcg) 0.0 362.9 0.0 0.0 0.0 0.0 363 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.8 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 244.6 2.3 0.0 0.0 0.0 247 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.7 560.9 165.3 473.5 0.0 1.7 1,240 155
Zinc (mg) 4.4 0.6 1.3 0.0 0.0 2.8 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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