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    Nutritional Facts: Tortilla Omelet Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 tablespoon (15g)
    half-and-half
    1 to taste (0g)
    salt and pepper
    10 inches (70g)
    flour tortillas
    1/2 tablespoon (7g)
    butter
    1/3 cup (38g)
    monterey jack cheese
    1/3 cup (45g)
    cooked ham
    1 tablespoon (9g)
    red bell peppers
    1 tablespoon (10g)
    onions
    2 teaspoons (4g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.2 0.0 0.3 0.7 0.0 0.0 n/a 2 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.2 0.0 0.3 0.8 0.0 0.0 n/a 2 2
    Ash (g) 1.1 0.1 n/a 1.7 0.1 1.3 0.5 0.0 0.0 0.0 5 5
    Aspartic acid (g) 1.3 0.0 n/a 0.3 0.0 0.6 1.1 0.0 0.0 n/a 3 3
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 15.8 n/a 90.3 1.7 280.7 6.3 0.7 2.3 0.4 454 454
    Calories 143.0 19.5 n/a 218.4 50.9 140.4 122.7 2.9 4.0 1.1 703 703
    Calories (kj) 599.0 81.8 n/a 913.5 212.9 587.8 513.4 12.0 16.6 4.5 2,941 2,941
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.7 0.6 n/a 35.9 0.0 0.3 0.0 0.6 0.9 0.2 39 39
    Cholesterol (mg) 372.0 5.6 n/a 0.0 15.3 33.5 42.3 0.0 0.0 0.0 469 469
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.2 0.2 0.1 3 3
    Folate (mcg) 47.0 0.5 n/a 72.8 0.2 6.8 4.5 4.3 1.9 1.0 139 139
    Folate, DFE (mcg) 47.0 0.5 n/a 117.6 0.2 6.8 4.5 4.3 1.9 1.0 184 184
    Folate, food (mcg) 47.0 0.5 n/a 8.4 0.2 6.8 4.5 4.3 1.9 1.0 75 75
    Folic acid (mcg) 0.0 0.0 n/a 64.4 0.0 0.0 0.0 0.0 0.0 0.0 64 64
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.1 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.1 1 1
    Glutamic acid (g) 1.7 0.1 n/a 2.0 0.0 2.3 1.8 0.0 0.0 n/a 8 8
    Glycine (g) 0.4 0.0 n/a 0.2 0.0 0.2 0.7 0.0 0.0 n/a 1 1
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.3 0.5 0.0 0.0 n/a 1 1
    Iron (mg) 1.8 0.0 n/a 2.3 0.0 0.3 0.5 0.0 0.0 0.0 5 5
    Isoleucine (g) 0.7 0.0 n/a 0.2 0.0 0.6 0.5 0.0 0.0 n/a 2 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.1 0.0 n/a 0.4 0.0 0.9 1.0 0.0 0.0 n/a 3 3
    Lysine (g) 0.9 0.0 n/a 0.1 0.0 0.8 1.1 0.0 0.0 n/a 3 3
    Magnesium (mg) 12.0 1.5 n/a 15.4 0.1 10.2 9.9 1.1 1.0 0.6 52 52
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.0 n/a 1 1
    Monounsaturated Fat (g) 3.7 0.5 n/a 2.7 1.5 3.3 3.5 0.0 0.0 0.0 15 15
    Niacin (mg) 0.1 0.0 n/a 2.5 0.0 0.0 2.1 0.1 0.0 0.0 5 5
    Pantothenic acid (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 2 2
    Phenylalanine (g) 0.7 0.0 n/a 0.3 0.0 0.5 0.5 0.0 0.0 n/a 2 2
    Phosphorus (mg) 198.0 14.3 n/a 86.8 1.7 167.1 118.2 2.4 2.9 1.0 592 592
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 2
    Polyunsaturated Fat (g) 1.9 0.1 n/a 1.1 0.2 0.3 0.8 0.0 0.0 0.0 4 4
    Potassium (mg) 138.0 19.5 n/a 108.5 1.7 30.5 158.2 19.6 14.6 9.3 500 500
    Proline (g) 0.5 0.0 n/a 0.7 0.0 1.0 0.5 0.0 0.0 n/a 3 3
    Protein (g) 12.6 0.4 n/a 5.8 0.1 9.2 12.1 0.1 0.1 0.0 40 40
    Retinol (mcg) 160.0 14.3 n/a 0.0 47.6 72.2 1.3 0.0 0.0 0.0 295 295
    Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 3.1 1.1 n/a 1.3 3.6 7.2 2.9 0.0 0.0 0.0 19 19
    Selenium (mcg) 30.7 0.3 n/a 15.5 0.1 5.5 20.4 0.0 0.1 0.0 72 72
    Serine (g) 1.0 0.0 n/a 0.3 0.0 0.5 0.5 0.0 0.0 n/a 2 2
    Sodium (mg) 142.0 6.2 n/a 445.2 50.7 201.7 27.0 0.4 0.4 0.1 874 874
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 0.4 0.0 n/a 1.3 0.0 0.2 0.0 0.4 0.4 0.2 3 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1 1
    Threonine (g) 0.6 0.0 n/a 0.2 0.0 0.3 0.5 0.0 0.0 n/a 2 2
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.0 0.1 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
    Total Fat (g) 9.5 1.7 n/a 5.4 5.8 11.4 7.9 0.0 0.0 0.0 42 42
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.5 0.0 n/a 0.2 0.0 0.4 0.4 0.0 0.0 n/a 2 2
    Valine (g) 0.9 0.0 n/a 0.2 0.0 0.6 0.6 0.0 0.0 n/a 2 2
    Vitamin A, IU (IU) 540.0 53.1 n/a 0.0 177.4 289.4 4.5 291.2 0.2 40.4 1,396 1,396
    Vitamin A, RAE (mcg) 160.0 14.6 n/a 0.0 48.6 74.5 1.3 14.6 0.0 2.0 316 316
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2 2
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 11.9 0.7 4.4 17 17
    Vitamin D (IU) 82.0 1.2 n/a 0.0 4.3 8.3 14.8 0.0 0.0 0.0 111 111
    Water (g) 76.2 12.1 n/a 21.2 1.1 15.4 24.7 8.6 8.9 3.4 172 172
    Zinc (mg) 1.3 0.1 n/a 0.4 0.0 1.1 1.3 0.0 0.0 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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