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Nutritional Facts: Tortilla Omelet Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
half-and-half
1 to taste (0g)
salt and pepper
10 inches (70g)
flour tortillas
1/2 tablespoon (7g)
butter
1/3 cup (38g)
monterey jack cheese
1/3 cup (45g)
cooked ham
1 tablespoon (9g)
red bell peppers
1 tablespoon (10g)
onions
2 teaspoons (4g)
jalapenos
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.2 0.0 0.3 0.7 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.2 0.0 0.3 0.8 0.0 0.0 n/a 2 2
Ash (g) 1.1 0.1 n/a 1.7 0.1 1.3 0.5 0.0 0.0 0.0 5 5
Aspartic acid (g) 1.3 0.0 n/a 0.3 0.0 0.6 1.1 0.0 0.0 n/a 3 3
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 15.8 n/a 90.3 1.7 280.7 6.3 0.7 2.3 0.4 454 454
Calories 143.0 19.5 n/a 218.4 50.9 140.4 122.7 2.9 4.0 1.1 703 703
Calories (kj) 599.0 81.8 n/a 913.5 212.9 587.8 513.4 12.0 16.6 4.5 2,941 2,941
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.6 n/a 35.9 0.0 0.3 0.0 0.6 0.9 0.2 39 39
Cholesterol (mg) 372.0 5.6 n/a 0.0 15.3 33.5 42.3 0.0 0.0 0.0 469 469
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.2 0.2 0.1 3 3
Folate (mcg) 47.0 0.5 n/a 72.8 0.2 6.8 4.5 4.3 1.9 1.0 139 139
Folate, DFE (mcg) 47.0 0.5 n/a 117.6 0.2 6.8 4.5 4.3 1.9 1.0 184 184
Folate, food (mcg) 47.0 0.5 n/a 8.4 0.2 6.8 4.5 4.3 1.9 1.0 75 75
Folic acid (mcg) 0.0 0.0 n/a 64.4 0.0 0.0 0.0 0.0 0.0 0.0 64 64
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.2 0.1 1 1
Glutamic acid (g) 1.7 0.1 n/a 2.0 0.0 2.3 1.8 0.0 0.0 n/a 8 8
Glycine (g) 0.4 0.0 n/a 0.2 0.0 0.2 0.7 0.0 0.0 n/a 1 1
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.3 0.5 0.0 0.0 n/a 1 1
Iron (mg) 1.8 0.0 n/a 2.3 0.0 0.3 0.5 0.0 0.0 0.0 5 5
Isoleucine (g) 0.7 0.0 n/a 0.2 0.0 0.6 0.5 0.0 0.0 n/a 2 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.0 n/a 0.4 0.0 0.9 1.0 0.0 0.0 n/a 3 3
Lysine (g) 0.9 0.0 n/a 0.1 0.0 0.8 1.1 0.0 0.0 n/a 3 3
Magnesium (mg) 12.0 1.5 n/a 15.4 0.1 10.2 9.9 1.1 1.0 0.6 52 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.2 0.3 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 3.7 0.5 n/a 2.7 1.5 3.3 3.5 0.0 0.0 0.0 15 15
Niacin (mg) 0.1 0.0 n/a 2.5 0.0 0.0 2.1 0.1 0.0 0.0 5 5
Pantothenic acid (mg) 1.5 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.7 0.0 n/a 0.3 0.0 0.5 0.5 0.0 0.0 n/a 2 2
Phosphorus (mg) 198.0 14.3 n/a 86.8 1.7 167.1 118.2 2.4 2.9 1.0 592 592
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 2 2
Polyunsaturated Fat (g) 1.9 0.1 n/a 1.1 0.2 0.3 0.8 0.0 0.0 0.0 4 4
Potassium (mg) 138.0 19.5 n/a 108.5 1.7 30.5 158.2 19.6 14.6 9.3 500 500
Proline (g) 0.5 0.0 n/a 0.7 0.0 1.0 0.5 0.0 0.0 n/a 3 3
Protein (g) 12.6 0.4 n/a 5.8 0.1 9.2 12.1 0.1 0.1 0.0 40 40
Retinol (mcg) 160.0 14.3 n/a 0.0 47.6 72.2 1.3 0.0 0.0 0.0 295 295
Riboflavin (mg) 0.5 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.1 1.1 n/a 1.3 3.6 7.2 2.9 0.0 0.0 0.0 19 19
Selenium (mcg) 30.7 0.3 n/a 15.5 0.1 5.5 20.4 0.0 0.1 0.0 72 72
Serine (g) 1.0 0.0 n/a 0.3 0.0 0.5 0.5 0.0 0.0 n/a 2 2
Sodium (mg) 142.0 6.2 n/a 445.2 50.7 201.7 27.0 0.4 0.4 0.1 874 874
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.4 0.0 n/a 1.3 0.0 0.2 0.0 0.4 0.4 0.2 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Threonine (g) 0.6 0.0 n/a 0.2 0.0 0.3 0.5 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.1 0.2 0.1 0.1 0.1 0.0 0.1 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Total Fat (g) 9.5 1.7 n/a 5.4 5.8 11.4 7.9 0.0 0.0 0.0 42 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1 1
Tyrosine (g) 0.5 0.0 n/a 0.2 0.0 0.4 0.4 0.0 0.0 n/a 2 2
Valine (g) 0.9 0.0 n/a 0.2 0.0 0.6 0.6 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 540.0 53.1 n/a 0.0 177.4 289.4 4.5 291.2 0.2 40.4 1,396 1,396
Vitamin A, RAE (mcg) 160.0 14.6 n/a 0.0 48.6 74.5 1.3 14.6 0.0 2.0 316 316
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 11.9 0.7 4.4 17 17
Vitamin D (IU) 82.0 1.2 n/a 0.0 4.3 8.3 14.8 0.0 0.0 0.0 111 111
Water (g) 76.2 12.1 n/a 21.2 1.1 15.4 24.7 8.6 8.9 3.4 172 172
Zinc (mg) 1.3 0.1 n/a 0.4 0.0 1.1 1.3 0.0 0.0 0.0 4 4

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