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Nutritional Facts: German Chocolate Swirl Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (0g)
frozen bread dough
2 tablespoons (25g)
sugar
1/4 cup (21g)
flaked coconut
1/4 cup (42g)
milk chocolate chips
1 tablespoon (14g)
pecans
2 tablespoons (1,200g)
sugar crystals
1 to taste (0g)
coconut
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0 0
Ash n/a 0.0 0.3 0.7 0.2 0.1 n/a n/a 1 0
Aspartic acid n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a 15.5 12.6 n/a n/a n/a 28 4
Caffeine n/a 0.0 0.0 8.4 0.0 0.0 n/a n/a 8 1
Calcium n/a 0.3 2.3 79.4 9.9 12.0 n/a n/a 104 13
Calories n/a 97.5 96.9 224.7 98.1 4,644.0 n/a n/a 5,161 645
Calories (kj) n/a 407.7 405.5 940.4 410.2 19,416.0 n/a n/a 21,580 2,697
Campesterol n/a n/a n/a 2.5 0.7 n/a n/a n/a 3 0
Carbohydrates n/a 25.2 11.0 24.9 2.0 1,199.8 n/a n/a 1,263 158
Cholesterol n/a 0.0 0.0 9.7 0.0 0.0 n/a n/a 10 1
Copper n/a 0.0 0.1 0.2 0.2 0.1 n/a n/a 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 2.1 1.4 1.4 0.0 n/a n/a 5 1
Folate n/a 0.0 0.6 5.0 3.1 0.0 n/a n/a 9 1
Folate, DFE n/a 0.0 0.6 4.6 3.1 0.0 n/a n/a 8 1
Folate, food n/a 0.0 0.6 4.6 3.1 0.0 n/a n/a 8 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.2 n/a 0.3 n/a n/a n/a 0 0
Glycine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.3 1.0 0.4 0.6 n/a n/a 2 0
Isoleucine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Lysine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.0 10.8 26.5 17.2 0.0 n/a n/a 54 7
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.6 0.0 n/a n/a 1 0
Methionine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.3 3.0 5.8 0.0 n/a n/a 9 1
Niacin n/a 0.0 0.1 0.2 0.2 0.0 n/a n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Phosphorus n/a 0.0 21.3 87.4 39.3 0.0 n/a n/a 148 18
Phytosterols n/a n/a n/a n/a 14.5 n/a n/a n/a 14 2
Polyunsaturated Fat n/a 0.0 0.0 0.6 3.1 0.0 n/a n/a 4 0
Potassium n/a 0.5 76.7 156.2 58.2 24.0 n/a n/a 316 39
Proline n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Protein n/a 0.0 0.7 3.2 1.3 0.0 n/a n/a 5 1
Retinol n/a 0.0 0.0 24.8 0.0 0.0 n/a n/a 25 3
Riboflavin n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 0 0
Saturated Fat n/a 0.0 5.6 7.8 0.9 0.0 n/a n/a 14 2
Selenium n/a 0.2 3.4 1.9 0.5 7.2 n/a n/a 13 2
Serine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sodium n/a 0.3 60.6 33.2 0.0 12.0 n/a n/a 106 13
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 6.7 0.4 n/a n/a n/a 7 1
Sucrose n/a 25.1 7.7 n/a 0.6 1,197.6 n/a n/a 1,231 154
Sugar n/a 25.1 7.8 21.6 0.6 1,197.6 n/a n/a 1,253 157
Theobromine n/a 0.0 0.0 86.1 0.0 0.0 n/a n/a 86 11
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 3.5 n/a n/a n/a 4 0
Total Fat n/a 0.0 5.9 12.5 10.2 0.0 n/a n/a 29 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 81.9 8.0 0.0 n/a n/a 90 11
Vitamin A, RAE n/a 0.0 0.0 24.8 0.4 0.0 n/a n/a 25 3
Vitamin B-12 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 0.0 3.3 0.6 0.5 0.2 n/a n/a 5 1
Zinc n/a 0.0 0.2 1.0 0.6 0.1 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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