Nutritional Facts: Herb & Three-cheese Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 tablespoon (15g)
half-and-half
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt and pepper
1/2 tablespoon (7g)
butter
3 tablespoons (20g)
swiss cheese
3 tablespoons (21g)
cheddar cheese
3 tablespoons (15g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.2 0.1 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 n/a 0.0 0.2 0.2 0.2 1 1
Ash (g) 1.1 0.1 0.0 n/a 0.1 0.6 0.8 1.2 4 4
Aspartic acid (g) 1.3 0.0 0.0 n/a 0.0 0.3 0.3 0.4 2 2
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 15.8 2.8 n/a 1.7 160.2 152.8 166.4 556 556
Calories 143.0 19.5 0.9 n/a 50.9 77.0 85.4 64.7 441 441
Calories (kj) 599.0 81.8 3.8 n/a 212.9 322.2 356.8 270.8 1,847 1,847
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.6 0.1 n/a 0.0 1.1 0.3 0.6 3 3
Cholesterol (mg) 372.0 5.6 0.0 n/a 15.3 18.6 22.2 13.2 447 447
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 47.0 0.5 3.2 n/a 0.2 1.2 3.8 1.5 57 57
Folate, DFE (mcg) 47.0 0.5 3.2 n/a 0.2 1.2 3.8 1.5 57 57
Folate, food (mcg) 47.0 0.5 3.2 n/a 0.2 1.2 3.8 1.5 57 57
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 1.7 0.1 0.0 n/a 0.0 1.2 1.3 1.3 6 6
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1 1
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.2 0.2 1 1
Iron (mg) 1.8 0.0 0.0 n/a 0.0 0.0 0.1 0.1 2 2
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.3 0.3 2 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 0.6 0.5 0.6 3 3
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.5 0.4 0.4 2 2
Magnesium (mg) 12.0 1.5 1.3 n/a 0.1 7.7 5.9 5.7 34 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.1 0.2 1 1
Monounsaturated Fat (g) 3.7 0.5 0.0 n/a 1.5 1.5 2.0 1.3 10 10
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 2
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.3 0.3 0.3 2 2
Phosphorus (mg) 198.0 14.3 1.7 n/a 1.7 114.8 108.5 109.4 548 548
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.1 0.0 n/a 0.2 0.2 0.2 0.2 3 3
Potassium (mg) 138.0 19.5 8.9 n/a 1.7 15.6 20.8 18.8 223 223
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.6 0.7 3 3
Protein (g) 12.6 0.4 0.1 n/a 0.1 5.5 5.3 5.8 30 30
Retinol (mcg) 160.0 14.3 0.0 n/a 47.6 43.3 54.7 33.5 353 353
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1 1
Saturated Fat (g) 3.1 1.1 0.0 n/a 3.6 3.6 4.5 2.6 19 19
Selenium (mcg) 30.7 0.3 0.0 n/a 0.1 3.7 2.9 2.7 40 40
Serine (g) 1.0 0.0 0.0 n/a 0.0 0.3 0.3 0.3 2 2
Sodium (mg) 142.0 6.2 0.1 n/a 50.7 38.9 131.6 229.4 599 599
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 0.4 0.0 0.1 n/a 0.0 0.3 0.1 0.1 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.2 0.2 0.2 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 0.2 0.1 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 1.7 0.0 n/a 5.8 5.6 7.0 4.3 34 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.3 0.3 0.3 1 1
Valine (g) 0.9 0.0 0.0 n/a 0.0 0.4 0.4 0.4 2 2
Vitamin A, IU (IU) 540.0 53.1 130.6 n/a 177.4 168.1 212.3 129.8 1,411 1,411
Vitamin A, RAE (mcg) 160.0 14.6 6.5 n/a 48.6 44.6 56.1 34.4 365 365
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.7 0.2 0.3 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 1.7 n/a 0.0 0.0 0.0 0.0 2 2
Vitamin D (IU) 82.0 1.2 0.0 n/a 4.3 4.1 5.1 3.2 100 100
Water (g) 76.2 12.1 2.7 n/a 1.1 7.5 7.8 3.1 111 111
Zinc (mg) 1.3 0.1 0.0 n/a 0.0 0.9 0.7 0.6 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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