Nutritional Facts: Cabbage Salad ( Mexican Coleslaw )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 cups (1,120g)
cabbage
4 cups (640g)
onions
1 cup (16g)
fresh cilantro
3 tablespoons (45g)
lime juice
1 tablespoon (14g)
canola oil
1/2 teaspoon (3g)
salt
1 (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.7 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 7.2 2.2 0.2 0.1 0.0 3.0 0.1 13 2
Aspartic acid (g) 1.4 0.6 n/a 0.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.3 n/a 57.8 n/a n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 448.0 147.2 10.7 6.4 0.0 0.7 1.7 615 77
Calories 280.0 256.0 3.7 11.3 123.8 0.0 4.1 679 85
Calories (kj) 1,153.6 1,062.4 15.2 47.2 517.9 0.0 16.7 2,813 352
Campesterol n/a n/a 0.0 n/a 33.7 n/a n/a 34 4
Carbohydrates (g) 65.0 59.8 0.6 3.8 0.0 0.0 0.9 130 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 28.0 10.9 0.4 0.2 0.0 0.0 0.4 40 5
Folate (mcg) 481.6 121.6 9.9 4.5 0.0 0.0 3.8 621 78
Folate, DFE (mcg) 481.6 121.6 9.9 4.5 0.0 0.0 3.8 621 78
Folate, food (mcg) 481.6 121.6 9.9 4.5 0.0 0.0 3.8 621 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.2 8.3 n/a 0.3 n/a n/a 0.4 25 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 18.7 12.6 n/a 0.3 n/a n/a 0.2 32 4
Glutamic acid (g) 3.3 1.7 n/a 0.0 n/a 0.0 n/a 5 1
Glycine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.3 1.3 0.3 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 134.4 64.0 4.2 3.6 0.0 0.0 2.1 208 26
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.8 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 8.9 0.0 0.0 9 1
Niacin (mg) 2.6 0.7 0.2 0.1 0.0 0.0 0.2 4 0
Pantothenic acid (mg) 2.4 0.8 0.1 0.1 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 291.2 185.6 7.7 6.4 0.0 0.0 3.6 494 62
Phytosterols (mg) 123.2 96.0 0.8 n/a n/a 0.0 n/a 220 28
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 3.9 0.0 0.0 4 1
Potassium (mg) 1,904.0 934.4 83.4 53.1 0.0 0.2 34.7 3,010 376
Proline (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 14.3 7.0 0.3 0.2 0.0 0.0 0.1 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 1.0 0.0 0.0 2 0
Selenium (mcg) 3.4 3.2 0.1 0.0 0.0 0.0 0.1 7 1
Serine (g) 0.6 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 201.6 25.6 7.4 0.9 0.0 1,162.7 0.4 1,399 175
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
Sucrose (g) 0.9 6.3 n/a 0.2 n/a n/a 0.0 7 1
Sugar (g) 35.8 27.1 0.1 0.8 0.0 0.0 0.6 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.1 0.4 0.1 2.4 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 3.8 n/a 0.0 4 0
Total Fat (g) 1.1 0.6 0.1 0.0 14.0 0.0 0.1 16 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,097.6 12.8 1,079.7 22.7 0.0 0.0 150.9 2,364 295
Vitamin A, RAE (mcg) 56.0 0.0 53.9 0.9 0.0 0.0 7.6 118 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.8 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 409.9 47.4 4.3 13.6 0.0 0.0 16.6 492 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,032.4 570.3 14.8 41.2 0.0 0.0 12.8 1,672 209
Zinc (mg) 2.0 1.1 0.1 0.0 0.0 0.0 0.0 3 0

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