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    Nutritional Facts: Sauerkraut and Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    dried kidney beans
    3 tablespoons (41g)
    oil
    1 1/2 lbs (680g)
    pork
    1 to taste (0g)
    salt and pepper
    3 (0g)
    sage leaves
    2 tablespoons (8g)
    parsley
    4 (12g)
    garlic cloves
    1 quart (960g)
    chicken stock
    8 ounces (239g)
    sauerkraut
    1/3 cup (0g)
    polenta flour
    Total 1 serving
    Alanine (g) 0.5 0.0 10.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 12 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 12.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 13 1
    Ash (g) 1.4 0.0 7.5 n/a n/a 0.2 0.2 6.0 5.1 n/a 20 1
    Aspartic acid (g) 1.5 0.0 17.8 n/a n/a 0.0 0.1 n/a 0.2 n/a 20 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 48.2 0.0 122.4 n/a n/a 10.5 21.7 28.8 71.6 n/a 303 15
    Calories 82.2 360.7 1,366.8 n/a n/a 2.7 17.9 345.5 45.3 n/a 2,221 111
    Calories (kj) 343.1 1,509.2 5,705.2 n/a n/a 11.5 74.8 1,449.0 186.1 n/a 9,279 464
    Carbohydrates (g) 11.6 0.0 0.0 n/a n/a 0.5 4.0 33.9 10.2 n/a 60 3
    Cholesterol (mg) 0.0 0.0 571.2 n/a n/a 0.0 0.0 28.8 0.0 n/a 600 30
    Copper (mg) 0.5 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.2 n/a 2 0
    Cystine (g) 0.1 0.0 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 6.9 n/a 7 0
    Folate (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
    Folate, DFE (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
    Folate, food (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 1.5 0.0 29.6 n/a n/a 0.0 0.1 n/a 0.5 n/a 32 2
    Glycine (g) 0.4 0.0 8.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
    Histidine (g) 0.3 0.0 7.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 0
    Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 0.0 6.8 n/a n/a 0.5 0.2 2.0 3.5 n/a 15 1
    Isoleucine (g) 0.5 0.0 9.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 10 0
    Leucine (g) 0.9 0.0 15.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 16 1
    Lysine (g) 0.7 0.0 17.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 18 1
    Magnesium (mg) 59.5 0.0 170.0 n/a n/a 3.8 3.0 38.4 31.0 n/a 306 15
    Manganese (mg) 0.5 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.4 n/a 1 0
    Methionine (g) 0.1 0.0 5.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Monounsaturated Fat (g) 0.1 11.3 26.6 n/a n/a 0.0 0.0 5.6 0.0 n/a 44 2
    Niacin (mg) 8.3 0.0 44.2 n/a n/a 0.1 0.1 15.2 0.3 n/a 68 3
    Pantothenic acid (mg) 1.0 0.0 4.9 n/a n/a 0.0 0.1 n/a 0.2 n/a 6 0
    Phenylalanine (g) 0.6 0.0 7.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 0
    Phosphorus (mg) 104.9 0.0 1,570.8 n/a n/a 4.4 18.4 259.1 47.7 n/a 2,005 100
    Phytosterols n/a 394.9 n/a n/a n/a 0.4 n/a n/a n/a n/a 395 20
    Polyunsaturated Fat (g) 0.8 22.3 5.9 n/a n/a 0.0 0.0 2.0 0.2 n/a 31 2
    Potassium (mg) 530.2 0.0 2,427.6 n/a n/a 42.1 48.1 1,007.6 405.6 n/a 4,461 223
    Proline (g) 0.5 0.0 7.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 0
    Protein (g) 11.9 0.0 187.1 n/a n/a 0.2 0.8 24.2 2.2 n/a 226 11
    Retinol (mcg) 0.0 0.0 6.8 n/a n/a 0.0 0.0 9.6 0.0 n/a 16 1
    Riboflavin (mg) 0.7 0.0 2.1 n/a n/a 0.0 0.0 0.8 0.1 n/a 4 0
    Saturated Fat (g) 0.2 5.3 21.0 n/a n/a 0.0 0.0 3.1 0.1 n/a 30 1
    Selenium (mcg) 1.7 0.0 300.6 n/a n/a 0.0 1.7 21.1 1.4 n/a 327 16
    Serine (g) 0.6 0.0 7.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
    Sodium (mg) 17.0 0.0 374.0 n/a n/a 4.3 2.0 1,372.3 1,576.9 n/a 3,346 167
    Sugar n/a 0.0 0.0 n/a n/a 0.1 0.1 15.2 4.2 n/a 20 1
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 4.6 n/a n/a 0.0 0.0 0.3 0.1 n/a 6 0
    Threonine (g) 0.5 0.0 8.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
    Tocopherol, alpha n/a 5.8 0.7 n/a n/a 0.1 0.0 0.3 0.3 n/a 7 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 40.8 62.6 n/a n/a 0.1 0.1 11.5 0.3 n/a 117 6
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.4 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 0
    Valine (g) 0.6 0.0 10.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 11 1
    Vitamin A, IU (IU) 5.7 0.0 27.2 n/a n/a 640.2 1.1 28.8 42.9 n/a 746 37
    Vitamin A, RAE (mcg) 0.0 0.0 6.8 n/a n/a 32.0 0.0 9.6 2.4 n/a 51 3
    Vitamin B-12 (mcg) 0.0 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.2 0.0 3.9 n/a n/a 0.0 0.1 0.6 0.3 n/a 5 0
    Vitamin C (mg) 109.7 0.0 1.4 n/a n/a 10.1 3.7 1.9 35.1 n/a 162 8
    Vitamin D (IU) 0.0 0.0 210.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 211 11
    Water (g) 257.2 0.0 425.2 n/a n/a 6.7 7.0 884.3 220.7 n/a 1,801 90
    Zinc (mg) 1.1 0.0 19.7 n/a n/a 0.1 0.1 1.3 0.5 n/a 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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