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Nutritional Facts: Sauerkraut and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
dried kidney beans
3 tablespoons (41g)
oil
1 1/2 lbs (680g)
pork
1 to taste (0g)
salt and pepper
3 (0g)
sage leaves
2 tablespoons (8g)
parsley
4 (12g)
garlic cloves
1 quart (960g)
chicken stock
8 ounces (239g)
sauerkraut
1/3 cup (0g)
polenta flour
Total 1 serving
Alanine (g) 0.5 0.0 10.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 12 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 12.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 13 1
Ash (g) 1.4 0.0 7.5 n/a n/a 0.2 0.2 6.0 5.1 n/a 20 1
Aspartic acid (g) 1.5 0.0 17.8 n/a n/a 0.0 0.1 n/a 0.2 n/a 20 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 48.2 0.0 122.4 n/a n/a 10.5 21.7 28.8 71.6 n/a 303 15
Calories 82.2 360.7 1,366.8 n/a n/a 2.7 17.9 345.5 45.3 n/a 2,221 111
Calories (kj) 343.1 1,509.2 5,705.2 n/a n/a 11.5 74.8 1,449.0 186.1 n/a 9,279 464
Carbohydrates (g) 11.6 0.0 0.0 n/a n/a 0.5 4.0 33.9 10.2 n/a 60 3
Cholesterol (mg) 0.0 0.0 571.2 n/a n/a 0.0 0.0 28.8 0.0 n/a 600 30
Copper (mg) 0.5 0.0 0.5 n/a n/a 0.0 0.0 0.5 0.2 n/a 2 0
Cystine (g) 0.1 0.0 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 6.9 n/a 7 0
Folate (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
Folate, DFE (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
Folate, food (mcg) 167.3 0.0 20.4 n/a n/a 11.6 0.4 48.0 57.3 n/a 305 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 1.5 0.0 29.6 n/a n/a 0.0 0.1 n/a 0.5 n/a 32 2
Glycine (g) 0.4 0.0 8.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
Histidine (g) 0.3 0.0 7.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 6.8 n/a n/a 0.5 0.2 2.0 3.5 n/a 15 1
Isoleucine (g) 0.5 0.0 9.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 10 0
Leucine (g) 0.9 0.0 15.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 16 1
Lysine (g) 0.7 0.0 17.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 18 1
Magnesium (mg) 59.5 0.0 170.0 n/a n/a 3.8 3.0 38.4 31.0 n/a 306 15
Manganese (mg) 0.5 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.4 n/a 1 0
Methionine (g) 0.1 0.0 5.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Monounsaturated Fat (g) 0.1 11.3 26.6 n/a n/a 0.0 0.0 5.6 0.0 n/a 44 2
Niacin (mg) 8.3 0.0 44.2 n/a n/a 0.1 0.1 15.2 0.3 n/a 68 3
Pantothenic acid (mg) 1.0 0.0 4.9 n/a n/a 0.0 0.1 n/a 0.2 n/a 6 0
Phenylalanine (g) 0.6 0.0 7.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 0
Phosphorus (mg) 104.9 0.0 1,570.8 n/a n/a 4.4 18.4 259.1 47.7 n/a 2,005 100
Phytosterols n/a 394.9 n/a n/a n/a 0.4 n/a n/a n/a n/a 395 20
Polyunsaturated Fat (g) 0.8 22.3 5.9 n/a n/a 0.0 0.0 2.0 0.2 n/a 31 2
Potassium (mg) 530.2 0.0 2,427.6 n/a n/a 42.1 48.1 1,007.6 405.6 n/a 4,461 223
Proline (g) 0.5 0.0 7.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 8 0
Protein (g) 11.9 0.0 187.1 n/a n/a 0.2 0.8 24.2 2.2 n/a 226 11
Retinol (mcg) 0.0 0.0 6.8 n/a n/a 0.0 0.0 9.6 0.0 n/a 16 1
Riboflavin (mg) 0.7 0.0 2.1 n/a n/a 0.0 0.0 0.8 0.1 n/a 4 0
Saturated Fat (g) 0.2 5.3 21.0 n/a n/a 0.0 0.0 3.1 0.1 n/a 30 1
Selenium (mcg) 1.7 0.0 300.6 n/a n/a 0.0 1.7 21.1 1.4 n/a 327 16
Serine (g) 0.6 0.0 7.9 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
Sodium (mg) 17.0 0.0 374.0 n/a n/a 4.3 2.0 1,372.3 1,576.9 n/a 3,346 167
Sugar n/a 0.0 0.0 n/a n/a 0.1 0.1 15.2 4.2 n/a 20 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 4.6 n/a n/a 0.0 0.0 0.3 0.1 n/a 6 0
Threonine (g) 0.5 0.0 8.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 9 0
Tocopherol, alpha n/a 5.8 0.7 n/a n/a 0.1 0.0 0.3 0.3 n/a 7 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 40.8 62.6 n/a n/a 0.1 0.1 11.5 0.3 n/a 117 6
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.4 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 0
Valine (g) 0.6 0.0 10.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 11 1
Vitamin A, IU (IU) 5.7 0.0 27.2 n/a n/a 640.2 1.1 28.8 42.9 n/a 746 37
Vitamin A, RAE (mcg) 0.0 0.0 6.8 n/a n/a 32.0 0.0 9.6 2.4 n/a 51 3
Vitamin B-12 (mcg) 0.0 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.2 0.0 3.9 n/a n/a 0.0 0.1 0.6 0.3 n/a 5 0
Vitamin C (mg) 109.7 0.0 1.4 n/a n/a 10.1 3.7 1.9 35.1 n/a 162 8
Vitamin D (IU) 0.0 0.0 210.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 211 11
Water (g) 257.2 0.0 425.2 n/a n/a 6.7 7.0 884.3 220.7 n/a 1,801 90
Zinc (mg) 1.1 0.0 19.7 n/a n/a 0.1 0.1 1.3 0.5 n/a 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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