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Nutritional Facts: Pork Chops Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (870g)
boneless center cut pork chops
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (9g)
vegetable oil
3 small (210g)
onions
1/2 cup (119g)
water
2 tablespoons (28g)
light brown sugar
2 tablespoons (30g)
cider vinegar
Total 1 serving
Alanine (g) 13.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.4 0.0 0.0 0.0 0.2 n/a n/a 0.0 16 3
Ash (g) 8.7 3.0 0.1 0.0 0.7 0.1 0.1 0.1 13 2
Aspartic acid (g) 22.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.9 0.7 5.1 0.0 48.3 3.6 22.9 2.1 144 24
Calories 1,705.2 0.0 2.9 79.6 84.0 0.0 104.9 6.3 1,983 330
Calories (kj) 7,134.0 0.0 12.1 332.9 348.6 0.0 438.8 26.8 8,293 1,382
Carbohydrates (g) 0.0 0.0 0.7 0.0 19.6 0.0 27.1 0.3 48 8
Cholesterol (mg) 635.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 635 106
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.6 0.0 0.0 0.0 4 1
Folate (mcg) 0.0 0.0 0.2 0.0 39.9 0.0 0.3 0.0 40 7
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 39.9 0.0 0.3 0.0 40 7
Folate, food (mcg) 0.0 0.0 0.2 0.0 39.9 0.0 0.3 0.0 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 2.7 n/a 0.3 0.1 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 4.1 n/a 0.4 0.0 5 1
Glutamic acid (g) 37.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 38 6
Glycine (g) 10.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 10 2
Histidine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Hydroxyproline (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.0 0.1 0.0 0.4 0.0 0.2 0.1 6 1
Isoleucine (g) 11.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 19.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 20 3
Lysine (g) 21.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 22 4
Magnesium (mg) 226.2 0.0 2.0 0.0 21.0 1.2 2.5 1.5 254 42
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.3 0.0 0.0 0.1 1 0
Methionine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 34.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 36 6
Niacin (mg) 71.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 72 12
Pantothenic acid (mg) 5.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Phenylalanine (g) 9.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 10 2
Phosphorus (mg) 2,001.0 0.0 1.8 0.0 60.9 0.0 1.1 2.4 2,067 345
Phytosterols n/a 0.0 1.1 87.1 31.5 n/a n/a 0.0 120 20
Polyunsaturated Fat (g) 9.1 0.0 0.0 4.9 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 3,105.9 0.2 15.3 0.0 306.6 1.2 36.7 21.8 3,488 581
Proline (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Protein (g) 231.6 0.0 0.1 0.0 2.3 0.0 0.0 0.0 234 39
Retinol (mcg) 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 27.5 0.0 0.0 1.2 0.1 0.0 0.0 0.0 29 5
Selenium (mcg) 379.3 0.0 0.1 0.0 1.1 0.0 0.3 0.0 381 63
Serine (g) 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Sodium (mg) 382.8 1,162.7 0.2 0.0 8.4 3.6 7.7 1.5 1,567 261
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.1 n/a 26.1 0.0 28 5
Sugar (g) 0.0 0.0 0.0 0.0 8.9 0.0 26.8 0.1 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Threonine (g) 10.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 79.5 0.0 0.0 9.0 0.2 0.0 0.0 0.0 89 15
Trans-monoenoic Fat (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Valine (g) 12.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 2
Vitamin A, IU (IU) 43.5 0.0 6.3 0.0 4.2 0.0 0.0 0.0 54 9
Vitamin A, RAE (mcg) 8.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.0 16 3
Vitamin D (IU) 26.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
Water (g) 547.4 0.0 0.1 0.0 187.1 118.4 0.4 28.0 881 147
Zinc (mg) 18.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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