Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) green chilies |
1 lb (453g) cooked pork |
2 tablespoons (27g) cooking oil |
4 (12g) minced garlic cloves |
2 large (300g) white onions |
3 (102g) tomatillos |
31 ounces (0g) low-sodium low-fat chicken broth |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) dried cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 7.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 5.4 | 5.5 | 0.0 | 0.2 | 1.1 | 0.6 | n/a | 0.3 | 6.0 | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 2.6 | 11.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 86.1 | 0.0 | 21.7 | 69.0 | 7.1 | n/a | 9.4 | 1.4 | 4.5 | 4.9 | 1.9 | 369 | 21 |
| Calories | 363.2 | 1,124.3 | 240.4 | 17.9 | 120.0 | 32.6 | n/a | 227.5 | 0.0 | 3.8 | 2.0 | 0.4 | 2,132 | 118 |
| Calories (kj) | 1,516.4 | 4,705.6 | 1,006.1 | 74.8 | 498.0 | 135.7 | n/a | 951.9 | 0.0 | 15.9 | 8.2 | 1.8 | 8,914 | 495 |
| Carbohydrates (g) | 85.9 | 0.0 | 0.0 | 4.0 | 28.0 | 6.0 | n/a | 47.7 | 0.0 | 0.7 | 0.2 | 0.1 | 173 | 10 |
| Cholesterol (mg) | 0.0 | 371.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 21 |
| Copper (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 0.3 | 5.1 | 1.9 | n/a | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 23 | 1 |
| Folate (mcg) | 208.8 | 27.2 | 0.0 | 0.4 | 57.0 | 7.1 | n/a | 16.3 | 0.0 | 0.4 | 0.1 | 0.4 | 318 | 18 |
| Folate, DFE (mcg) | 208.8 | 27.2 | 0.0 | 0.4 | 57.0 | 7.1 | n/a | 16.3 | 0.0 | 0.4 | 0.1 | 0.4 | 318 | 18 |
| Folate, food (mcg) | 208.8 | 27.2 | 0.0 | 0.4 | 57.0 | 7.1 | n/a | 16.3 | 0.0 | 0.4 | 0.1 | 0.4 | 318 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 2.4 | 19.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 25 | 1 |
| Glycine (g) | 0.7 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 4.5 | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.7 | 0.0 | 0.2 | 0.3 | 0.1 | 18 | 1 |
| Isoleucine (g) | 0.6 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.8 | 11.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 227.0 | 117.9 | 0.0 | 3.0 | 30.0 | 20.4 | n/a | 13.8 | 0.1 | 2.0 | 1.9 | 1.0 | 417 | 23 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 29.5 | 7.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 2 |
| Niacin (mg) | 8.6 | 25.3 | 0.0 | 0.1 | 0.3 | 1.9 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 37 | 2 |
| Pantothenic acid (mg) | 0.6 | 3.4 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.6 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 417.7 | 1,097.1 | 0.0 | 18.4 | 87.0 | 39.8 | n/a | 67.5 | 0.0 | 4.1 | 2.6 | 0.7 | 1,735 | 96 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 45.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 310 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 5.5 | 14.9 | 0.0 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 1 |
| Potassium (mg) | 3,087.2 | 1,849.6 | 0.0 | 48.1 | 438.0 | 273.4 | n/a | 66.9 | 0.5 | 26.3 | 9.4 | 6.7 | 5,806 | 323 |
| Proline (g) | 0.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 18.2 | 122.8 | 0.0 | 0.8 | 3.3 | 1.0 | n/a | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | 153 | 8 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 0.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 24.3 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Selenium (mcg) | 4.5 | 151.4 | 0.0 | 1.7 | 1.5 | 0.5 | n/a | 21.2 | 0.0 | 0.3 | 0.0 | 0.0 | 181 | 10 |
| Serine (g) | 0.7 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 63.6 | 267.5 | 0.0 | 2.0 | 12.0 | 1.0 | n/a | 1.3 | 2,325.5 | 22.1 | 0.9 | 0.3 | 2,696 | 150 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 46.3 | 0.0 | 0.0 | 0.1 | 12.7 | 4.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 63 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.7 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.9 | 3.9 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 66.4 | 27.2 | 0.1 | 0.3 | 1.0 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 98 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.8 | 6.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 10,705.3 | 40.8 | 0.0 | 1.1 | 6.0 | 116.3 | n/a | 0.0 | 0.0 | 400.3 | 6.7 | 8.8 | 11,285 | 627 |
| Vitamin A, RAE (mcg) | 535.7 | 13.6 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 20.0 | 0.3 | 0.4 | 576 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.5 | 2.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 2,201.9 | 2.7 | 0.0 | 3.7 | 22.2 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2,243 | 125 |
| Vitamin D (IU) | 0.0 | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 11 |
| Water (g) | 796.7 | 260.7 | 0.0 | 7.0 | 267.3 | 93.5 | n/a | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1,433 | 80 |
| Zinc (mg) | 2.7 | 10.5 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 1 |
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