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    Nutritional Facts: Marinated Chicken With Peppers and Marjoram

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (472g)
    skinless chicken breasts
    1 (3g)
    garlic cloves
    10 ml (12g)
    lemon juice
    1 ml (0g)
    sugar
    45 ml (39g)
    olive oil
    5 ml (1g)
    dried marjoram
    1 small (70g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 small (74g)
    red peppers
    1 small (186g)
    yellow peppers
    50 g (50g)
    black olives
    Total 1 serving
    Alanine (g) 5.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 7 4
    Ash (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.8 1.1 8 4
    Aspartic acid (g) 9.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 5.4 0.7 0.0 0.4 11.4 16.1 n/a n/a 5.2 20.5 44.0 127 64
    Calories 538.1 4.5 2.7 0.0 343.7 1.6 28.0 n/a n/a 22.9 50.2 57.5 1,049 525
    Calories (kj) 2,251.4 18.7 11.1 0.2 1,438.2 6.5 116.2 n/a n/a 95.5 208.3 240.5 4,387 2,193
    Carbohydrates (g) 0.0 1.0 0.8 0.0 0.0 0.3 6.5 n/a n/a 4.5 11.8 3.1 28 14
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 302 151
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.2 n/a n/a 1.6 1.7 1.6 6 3
    Folate (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
    Folate, DFE (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
    Folate, food (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.0 n/a n/a 0.9 n/a n/a 1.7 n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 1.4 n/a n/a 1.4 n/a n/a 3 1
    Glutamic acid (g) 14.8 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.2 0.0 15 8
    Glycine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 2
    Histidine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Iron (mg) 1.7 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a 0.3 0.9 1.7 5 3
    Isoleucine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 8 4
    Lysine (g) 9.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 10 5
    Magnesium (mg) 122.7 0.8 0.7 0.0 0.0 2.0 7.0 n/a n/a 8.9 22.3 2.0 166 83
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
    Methionine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 28.4 0.0 0.0 n/a n/a 0.0 n/a 3.9 36 18
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 1.7 0.0 52 26
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 7 4
    Phenylalanine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 2
    Phosphorus (mg) 991.2 4.6 1.0 0.0 0.0 1.8 20.3 n/a n/a 19.2 44.6 1.5 1,084 542
    Phytosterols n/a n/a n/a n/a 85.9 0.3 10.5 n/a n/a n/a n/a n/a 97 48
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.1 n/a 0.5 7 3
    Potassium (mg) 1,746.4 12.0 12.6 0.0 0.4 8.7 102.2 n/a n/a 156.1 394.3 4.0 2,437 1,218
    Proline (g) 3.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 3 2
    Protein (g) 100.2 0.2 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.7 1.9 0.4 104 52
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 42 21
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 5.4 0.0 0.0 n/a n/a 0.0 0.1 0.7 9 4
    Selenium (mcg) 151.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.6 0.5 153 76
    Serine (g) 3.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 2
    Sodium (mg) 547.5 0.5 0.1 0.0 0.8 0.4 2.8 n/a n/a 3.0 3.7 367.5 926 463
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 3.0 n/a n/a 3.1 n/a 0.0 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Threonine (g) 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 1.2 n/a 0.8 9 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 12.2 0.0 0.0 0.0 38.9 0.0 0.1 n/a n/a 0.2 0.4 5.3 57 29
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
    Tyrosine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 2
    Valine (g) 5.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 3
    Vitamin A, IU (IU) 141.6 0.3 0.7 0.0 0.0 46.2 1.4 n/a n/a 2,316.9 372.0 201.5 3,081 1,540
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 116.2 18.6 10.0 190 95
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.0 4 2
    Vitamin C (mg) 5.7 0.9 4.7 0.0 0.0 0.3 5.2 n/a n/a 94.5 341.3 0.5 453 227
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24 12
    Water (g) 357.7 1.8 11.3 0.0 0.0 0.0 62.4 n/a n/a 68.2 171.2 40.0 713 356
    Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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