You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Chicken With Peppers and Marjoram

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (472g)
skinless chicken breasts
1 (3g)
garlic cloves
10 ml (12g)
lemon juice
1 ml (0g)
sugar
45 ml (39g)
olive oil
5 ml (1g)
dried marjoram
1 small (70g)
onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 small (74g)
red peppers
1 small (186g)
yellow peppers
50 g (50g)
black olives
Total 1 serving
Alanine (g) 5.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 7 4
Ash (g) 5.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.8 1.1 8 4
Aspartic acid (g) 9.4 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 5.4 0.7 0.0 0.4 11.4 16.1 n/a n/a 5.2 20.5 44.0 127 64
Calories 538.1 4.5 2.7 0.0 343.7 1.6 28.0 n/a n/a 22.9 50.2 57.5 1,049 525
Calories (kj) 2,251.4 18.7 11.1 0.2 1,438.2 6.5 116.2 n/a n/a 95.5 208.3 240.5 4,387 2,193
Carbohydrates (g) 0.0 1.0 0.8 0.0 0.0 0.3 6.5 n/a n/a 4.5 11.8 3.1 28 14
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 302 151
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.2 n/a n/a 1.6 1.7 1.6 6 3
Folate (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
Folate, DFE (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
Folate, food (mcg) 18.9 0.1 2.4 0.0 0.0 1.6 13.3 n/a n/a 34.0 48.4 0.0 119 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 n/a n/a 0.9 n/a n/a 1.7 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 1.4 n/a n/a 1.4 n/a n/a 3 1
Glutamic acid (g) 14.8 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.2 0.0 15 8
Glycine (g) 4.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 2
Histidine (g) 3.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 2
Iron (mg) 1.7 0.1 0.0 0.0 0.2 0.5 0.1 n/a n/a 0.3 0.9 1.7 5 3
Isoleucine (g) 4.9 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 8 4
Lysine (g) 9.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 10 5
Magnesium (mg) 122.7 0.8 0.7 0.0 0.0 2.0 7.0 n/a n/a 8.9 22.3 2.0 166 83
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 0.0 1 0
Methionine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 28.4 0.0 0.0 n/a n/a 0.0 n/a 3.9 36 18
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.7 1.7 0.0 52 26
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.3 0.0 7 4
Phenylalanine (g) 4.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 2
Phosphorus (mg) 991.2 4.6 1.0 0.0 0.0 1.8 20.3 n/a n/a 19.2 44.6 1.5 1,084 542
Phytosterols n/a n/a n/a n/a 85.9 0.3 10.5 n/a n/a n/a n/a n/a 97 48
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.1 n/a 0.5 7 3
Potassium (mg) 1,746.4 12.0 12.6 0.0 0.4 8.7 102.2 n/a n/a 156.1 394.3 4.0 2,437 1,218
Proline (g) 3.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 3 2
Protein (g) 100.2 0.2 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.7 1.9 0.4 104 52
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 42 21
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 5.4 0.0 0.0 n/a n/a 0.0 0.1 0.7 9 4
Selenium (mcg) 151.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.6 0.5 153 76
Serine (g) 3.8 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 4 2
Sodium (mg) 547.5 0.5 0.1 0.0 0.8 0.4 2.8 n/a n/a 3.0 3.7 367.5 926 463
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 0.3 0.0 0.0 0.0 3.0 n/a n/a 3.1 n/a 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 4.5 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 1.2 n/a 0.8 9 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 12.2 0.0 0.0 0.0 38.9 0.0 0.1 n/a n/a 0.2 0.4 5.3 57 29
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 3.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 2
Valine (g) 5.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 5 3
Vitamin A, IU (IU) 141.6 0.3 0.7 0.0 0.0 46.2 1.4 n/a n/a 2,316.9 372.0 201.5 3,081 1,540
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a 116.2 18.6 10.0 190 95
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.0 4 2
Vitamin C (mg) 5.7 0.9 4.7 0.0 0.0 0.3 5.2 n/a n/a 94.5 341.3 0.5 453 227
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24 12
Water (g) 357.7 1.8 11.3 0.0 0.0 0.0 62.4 n/a n/a 68.2 171.2 40.0 713 356
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.3 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Chicken With Peppers and Marjoram.