Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (464g) pumpkin |
6 cups (1,440g) chicken stock |
4 tablespoons (57g) butter |
1 large (150g) onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) ground ginger |
4 tablespoons (55g) brown sugar |
2 tablespoons (29g) fresh lemon juice |
1 to taste (3g) black pepper |
1 cup (238g) heavy cream |
6 tablespoons (85g) butter |
2 tablespoons (27g) lite olive oil |
2 1/2 cups (113g) white bread |
1 tablespoon (1g) thyme |
1 pinch (0g) nutmeg |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.7 | 9.1 | 1.2 | 0.5 | 0.1 | 9.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 1.8 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 29 | 4 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 97.4 | 43.2 | 13.6 | 34.5 | 16.3 | 2.2 | 26.5 | 2.1 | 45.8 | 1.8 | n/a | 154.7 | 20.4 | 0.3 | 169.9 | 4.8 | 0.2 | n/a | 634 | 79 |
Calories | 120.6 | 518.4 | 407.3 | 60.0 | 13.4 | 0.0 | 3.9 | 6.0 | 209.8 | 6.5 | n/a | 821.1 | 610.9 | 238.7 | 299.3 | 1.2 | 0.6 | n/a | 3,318 | 415 |
Calories (kj) | 505.8 | 2,174.4 | 1,703.4 | 249.0 | 56.1 | 0.0 | 16.2 | 25.3 | 877.7 | 26.8 | n/a | 3,434.3 | 2,555.1 | 998.7 | 1,252.1 | 5.1 | 2.6 | n/a | 13,883 | 1,735 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 30.2 | 50.8 | 0.0 | 14.0 | 3.0 | 0.0 | 0.9 | 1.3 | 54.1 | 2.0 | n/a | 6.6 | 0.1 | 0.0 | 56.9 | 0.3 | 0.1 | n/a | 220 | 28 |
Cholesterol (mg) | 0.0 | 43.2 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326.1 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 84 |
Copper (mg) | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | n/a | 9 | 1 |
Folate (mcg) | 74.2 | 72.0 | 1.7 | 28.5 | 0.3 | 0.0 | 3.8 | 0.2 | 0.6 | 5.9 | n/a | 9.5 | 2.6 | 0.0 | 124.9 | 0.5 | 0.1 | n/a | 325 | 41 |
Folate, DFE (mcg) | 74.2 | 72.0 | 1.7 | 28.5 | 0.3 | 0.0 | 3.8 | 0.2 | 0.6 | 5.9 | n/a | 9.5 | 2.6 | 0.0 | 192.4 | 0.5 | 0.1 | n/a | 392 | 49 |
Folate, food (mcg) | 74.2 | 72.0 | 1.7 | 28.5 | 0.3 | 0.0 | 3.8 | 0.2 | 0.6 | 5.9 | n/a | 9.5 | 2.6 | 0.0 | 28.1 | 0.5 | 0.1 | n/a | 228 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | n/a | 97 | 12 |
Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.9 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | n/a | 5 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.7 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4.2 | 0.2 | 0.0 | n/a | 14 | 2 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 55.7 | 57.6 | 1.1 | 15.0 | 2.3 | 0.1 | 3.1 | 3.9 | 5.0 | 1.8 | n/a | 16.7 | 1.7 | 0.0 | 25.9 | 1.9 | 0.2 | n/a | 192 | 24 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 8.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.4 | 17.9 | 19.7 | 0.8 | 0.0 | 0.0 | n/a | 84 | 11 |
Niacin (mg) | 2.8 | 22.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 31 | 4 |
Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 204.2 | 388.8 | 13.6 | 43.5 | 13.8 | 0.0 | 2.8 | 3.0 | 2.2 | 2.4 | n/a | 147.6 | 20.4 | 0.0 | 111.4 | 1.3 | 0.3 | n/a | 955 | 119 |
Phytosterols (mg) | 55.7 | n/a | n/a | 22.5 | n/a | 0.0 | 2.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 0.1 | n/a | 142 | 18 |
Polyunsaturated Fat (g) | 0.0 | 3.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.6 | 2.8 | 1.5 | 0.0 | 0.0 | n/a | 15 | 2 |
Potassium (mg) | 1,577.6 | 1,512.0 | 13.6 | 219.0 | 36.1 | 0.7 | 11.4 | 23.8 | 73.4 | 30.4 | n/a | 178.5 | 20.4 | 0.3 | 112.5 | 7.3 | 0.4 | n/a | 3,817 | 477 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 4.6 | 36.3 | 0.5 | 1.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4.9 | 0.7 | 0.0 | 8.6 | 0.1 | 0.0 | n/a | 58 | 7 |
Retinol (mcg) | 0.0 | 14.4 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 963.9 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,931 | 241 |
Riboflavin (mg) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 4.6 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54.8 | 43.8 | 3.7 | 0.8 | 0.0 | 0.0 | n/a | 137 | 17 |
Selenium (mcg) | 1.4 | 31.7 | 0.6 | 0.8 | 1.3 | 0.0 | 0.1 | 1.0 | 0.7 | 0.0 | n/a | 1.2 | 0.9 | 0.0 | 19.5 | n/a | 0.0 | n/a | 59 | 7 |
Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 4.6 | 2,059.2 | 405.6 | 6.0 | 1.5 | 3,488.2 | 0.8 | 0.5 | 15.5 | 0.3 | n/a | 90.4 | 608.3 | 0.5 | 574.9 | 0.1 | 0.0 | n/a | 7,256 | 907 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 45.7 | n/a | n/a | n/a | 46 | 6 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 52.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 54 | 7 |
Sugar (g) | 6.3 | 22.8 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 53.6 | 0.7 | n/a | 0.3 | 0.1 | 0.0 | 4.8 | n/a | 0.0 | n/a | 95 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.9 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.0 | 3.9 | 0.2 | n/a | 0.0 | n/a | 15 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 17.3 | 46.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 88.1 | 69.1 | 27.0 | 3.7 | 0.0 | 0.0 | n/a | 252 | 32 |
Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 34,261.8 | 43.2 | 1,419.4 | 3.0 | 0.8 | 0.0 | 53.2 | 0.5 | 0.0 | 1.8 | n/a | 3,498.6 | 2,129.1 | 0.0 | 0.0 | 56.7 | 0.1 | n/a | 41,468 | 5,184 |
Vitamin A, RAE (mcg) | 1,712.2 | 14.4 | 388.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 978.2 | 582.8 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 3,682 | 460 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 41.8 | 2.9 | 0.0 | 11.1 | 2.8 | 0.0 | 0.7 | 0.0 | 0.0 | 11.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 74 | 9 |
Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 19 |
Water (g) | 425.0 | 1,327.0 | 9.0 | 133.7 | 5.3 | 0.0 | 0.1 | 0.2 | 0.7 | 27.2 | n/a | 137.3 | 13.5 | 0.0 | 41.0 | 0.8 | 0.0 | n/a | 2,121 | 265 |
Zinc (mg) | 1.5 | 2.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
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