Nutritional Facts: Thanksgiving Pumpkin Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (464g)
pumpkin
6 cups (1,440g)
chicken stock
4 tablespoons (57g)
butter
1 large (150g)
onions
3 (9g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
ground ginger
4 tablespoons (55g)
brown sugar
2 tablespoons (29g)
fresh lemon juice
1 to taste (3g)
black pepper
1 cup (238g)
heavy cream
6 tablespoons (85g)
butter
2 tablespoons (27g)
lite olive oil
2 1/2 cups (113g)
white bread
1 tablespoon (1g)
thyme
1 pinch (0g)
nutmeg
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 1 0
Ash (g) 3.7 9.1 1.2 0.5 0.1 9.0 0.2 0.1 0.2 0.1 n/a 1.1 1.8 0.0 2.3 0.0 0.0 n/a 29 4
Aspartic acid (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 0.4 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 97.4 43.2 13.6 34.5 16.3 2.2 26.5 2.1 45.8 1.8 n/a 154.7 20.4 0.3 169.9 4.8 0.2 n/a 634 79
Calories 120.6 518.4 407.3 60.0 13.4 0.0 3.9 6.0 209.8 6.5 n/a 821.1 610.9 238.7 299.3 1.2 0.6 n/a 3,318 415
Calories (kj) 505.8 2,174.4 1,703.4 249.0 56.1 0.0 16.2 25.3 877.7 26.8 n/a 3,434.3 2,555.1 998.7 1,252.1 5.1 2.6 n/a 13,883 1,735
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.2 50.8 0.0 14.0 3.0 0.0 0.9 1.3 54.1 2.0 n/a 6.6 0.1 0.0 56.9 0.3 0.1 n/a 220 28
Cholesterol (mg) 0.0 43.2 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 326.1 183.2 0.0 0.0 0.0 0.0 n/a 675 84
Copper (mg) 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 2.6 0.2 0.0 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 2.7 0.2 0.0 n/a 9 1
Folate (mcg) 74.2 72.0 1.7 28.5 0.3 0.0 3.8 0.2 0.6 5.9 n/a 9.5 2.6 0.0 124.9 0.5 0.1 n/a 325 41
Folate, DFE (mcg) 74.2 72.0 1.7 28.5 0.3 0.0 3.8 0.2 0.6 5.9 n/a 9.5 2.6 0.0 192.4 0.5 0.1 n/a 392 49
Folate, food (mcg) 74.2 72.0 1.7 28.5 0.3 0.0 3.8 0.2 0.6 5.9 n/a 9.5 2.6 0.0 28.1 0.5 0.1 n/a 228 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 96.8 0.0 0.0 n/a 97 12
Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.0 0.6 0.3 n/a n/a n/a n/a 2.1 n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a n/a 1.6 n/a n/a n/a 6 1
Glutamic acid (g) 0.9 n/a 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 0.2 0.0 2.8 n/a n/a n/a 5 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 3.0 0.0 0.3 0.2 0.0 1.7 0.4 0.4 0.0 n/a 0.1 0.0 0.2 4.2 0.2 0.0 n/a 14 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 0.0 0.6 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 55.7 57.6 1.1 15.0 2.3 0.1 3.1 3.9 5.0 1.8 n/a 16.7 1.7 0.0 25.9 1.9 0.2 n/a 192 24
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 0.6 n/a 0.0 0.2 0.2 0.0 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 8.4 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.4 17.9 19.7 0.8 0.0 0.0 n/a 84 11
Niacin (mg) 2.8 22.8 0.0 0.2 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.1 0.0 0.0 4.9 0.0 0.0 n/a 31 4
Pantothenic acid (mg) 1.4 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.6 0.1 0.0 0.2 0.0 n/a n/a 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.4 n/a n/a n/a 1 0
Phosphorus (mg) 204.2 388.8 13.6 43.5 13.8 0.0 2.8 3.0 2.2 2.4 n/a 147.6 20.4 0.0 111.4 1.3 0.3 n/a 955 119
Phytosterols (mg) 55.7 n/a n/a 22.5 n/a 0.0 2.3 1.5 n/a n/a n/a n/a n/a 59.7 0.0 n/a 0.1 n/a 142 18
Polyunsaturated Fat (g) 0.0 3.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 2.6 2.8 1.5 0.0 0.0 n/a 15 2
Potassium (mg) 1,577.6 1,512.0 13.6 219.0 36.1 0.7 11.4 23.8 73.4 30.4 n/a 178.5 20.4 0.3 112.5 7.3 0.4 n/a 3,817 477
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.9 n/a n/a n/a 2 0
Protein (g) 4.6 36.3 0.5 1.7 0.6 0.0 0.1 0.2 0.1 0.1 n/a 4.9 0.7 0.0 8.6 0.1 0.0 n/a 58 7
Retinol (mcg) 0.0 14.4 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 963.9 571.7 0.0 0.0 0.0 0.0 n/a 1,931 241
Riboflavin (mg) 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 4.6 29.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.8 43.8 3.7 0.8 0.0 0.0 n/a 137 17
Selenium (mcg) 1.4 31.7 0.6 0.8 1.3 0.0 0.1 1.0 0.7 0.0 n/a 1.2 0.9 0.0 19.5 n/a 0.0 n/a 59 7
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.4 n/a n/a n/a 1 0
Sodium (mg) 4.6 2,059.2 405.6 6.0 1.5 3,488.2 0.8 0.5 15.5 0.3 n/a 90.4 608.3 0.5 574.9 0.1 0.0 n/a 7,256 907
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 45.7 n/a n/a n/a 46 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.0 52.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 54 7
Sugar (g) 6.3 22.8 0.0 6.4 0.1 0.0 0.0 0.1 53.6 0.7 n/a 0.3 0.1 0.0 4.8 n/a 0.0 n/a 95 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.9 0.4 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.5 2.0 3.9 0.2 n/a 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 17.3 46.1 0.2 0.0 0.0 0.1 0.1 0.0 0.1 n/a 88.1 69.1 27.0 3.7 0.0 0.0 n/a 252 32
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 34,261.8 43.2 1,419.4 3.0 0.8 0.0 53.2 0.5 0.0 1.8 n/a 3,498.6 2,129.1 0.0 0.0 56.7 0.1 n/a 41,468 5,184
Vitamin A, RAE (mcg) 1,712.2 14.4 388.5 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 978.2 582.8 0.0 0.0 2.8 0.0 n/a 3,682 460
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 41.8 2.9 0.0 11.1 2.8 0.0 0.7 0.0 0.0 11.4 n/a 1.4 0.0 0.0 0.0 1.9 0.0 n/a 74 9
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.3 51.1 0.0 0.0 0.0 0.0 n/a 149 19
Water (g) 425.0 1,327.0 9.0 133.7 5.3 0.0 0.1 0.2 0.7 27.2 n/a 137.3 13.5 0.0 41.0 0.8 0.0 n/a 2,121 265
Zinc (mg) 1.5 2.0 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.8 0.0 0.0 n/a 6 1

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