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Nutritional Facts: Garlic Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
mushrooms
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (200g)
arborio rice
3 cups (732g)
hot chicken stock
1 cup (237g)
hot water
1/2 cup (43g)
romano cheese
1/2 cup (30g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.5 0.0 n/a 2 0
Ash (g) 3.9 1.2 0.0 0.4 0.1 1.1 7.5 0.2 2.9 0.7 n/a 18 3
Aspartic acid (g) 0.9 0.0 0.0 0.1 0.0 1.2 n/a n/a 0.8 0.1 n/a 3 1
Beta-sitosterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 13.6 0.3 25.3 10.9 6.0 29.3 7.1 453.3 41.4 n/a 601 100
Calories 100.1 407.3 238.7 44.0 8.9 716.0 117.1 0.0 164.9 10.8 n/a 1,808 301
Calories (kj) 423.2 1,703.4 998.7 182.6 37.4 2,996.0 490.4 0.0 689.3 45.3 n/a 7,566 1,261
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 10.3 2.0 158.3 2.8 0.0 1.5 1.9 n/a 192 32
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 166 28
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.6 0.0 0.0 1.9 0.1 5.6 0.0 0.0 0.0 1.0 n/a 13 2
Folate (mcg) 77.4 1.7 0.0 20.9 0.2 462.0 14.6 0.0 3.0 45.6 n/a 625 104
Folate, DFE (mcg) 77.4 1.7 0.0 20.9 0.2 778.0 14.6 0.0 3.0 45.6 n/a 941 157
Folate, food (mcg) 77.4 1.7 0.0 20.9 0.2 12.0 14.6 0.0 3.0 45.6 n/a 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a 450 75
Fructose (g) 0.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 1.6 0.1 0.0 0.3 0.0 2.5 n/a n/a 3.1 0.1 n/a 8 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.5 0.0 n/a 1 0
Iron (mg) 2.3 0.0 0.2 0.2 0.1 8.5 1.5 0.0 0.3 1.9 n/a 15 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.7 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 1.1 n/a n/a 1.3 0.1 n/a 3 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 1.3 0.1 n/a 2 0
Magnesium (mg) 41.0 1.1 0.0 11.0 1.5 46.0 7.3 2.4 17.5 15.0 n/a 143 24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.1 2.1 0.7 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 19.7 0.0 0.0 0.3 1.8 0.0 3.3 0.1 n/a 37 6
Niacin (mg) 16.4 0.0 0.0 0.1 0.0 8.2 10.0 0.0 0.0 0.4 n/a 35 6
Pantothenic acid (mg) 6.8 0.1 0.0 0.1 0.0 2.6 0.1 0.0 0.2 0.1 n/a 10 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.7 0.0 n/a 2 0
Phosphorus (mg) 391.3 13.6 0.0 31.9 9.2 190.0 219.6 0.0 323.8 17.4 n/a 1,197 199
Phytosterols n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a 1.5 n/a 78 13
Polyunsaturated Fat (g) 0.7 1.7 2.8 0.0 0.0 0.3 0.8 0.0 0.3 0.0 n/a 7 1
Potassium (mg) 1,447.0 13.6 0.3 160.6 24.1 152.0 629.5 2.4 36.6 166.2 n/a 2,632 439
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.6 0.1 n/a 3 0
Protein (g) 14.1 0.5 0.0 1.2 0.4 13.0 14.8 0.0 13.5 0.9 n/a 58 10
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 38.3 0.0 n/a 419 70
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 29.2 3.7 0.0 0.0 0.3 1.2 0.0 7.3 0.0 n/a 42 7
Selenium (mcg) 42.3 0.6 0.0 0.6 0.9 30.2 0.0 0.0 6.2 0.0 n/a 81 13
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.8 0.0 n/a 2 0
Sodium (mg) 22.8 405.6 0.5 4.4 1.0 2.0 2,239.9 7.1 511.2 16.8 n/a 3,211 535
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 9.0 0.0 0.0 4.7 0.1 n/a 2.1 0.0 0.3 0.3 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 3.9 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.5 46.1 27.0 0.1 0.0 1.0 4.2 0.0 11.5 0.2 n/a 92 15
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.8 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.9 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 2.2 0.5 0.0 0.0 0.0 176.8 2,527.2 n/a 4,126 688
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 0.0 0.0 40.9 126.3 n/a 556 93
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.6 0.0 0.0 8.1 1.9 0.0 0.0 0.0 0.0 39.9 n/a 59 10
Vitamin D (IU) 31.9 34.1 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 74 12
Water (g) 420.7 9.0 0.0 98.0 3.5 26.6 702.4 236.8 13.2 26.3 n/a 1,536 256
Zinc (mg) 2.4 0.1 0.0 0.2 0.1 2.2 0.7 0.0 1.1 0.3 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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