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    Nutritional Facts: Harvard Beets for the Freezer (or Right Away)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1 1/2 teaspoons (4g)
    cornstarch
    1/4 cup (60g)
    cider vinegar
    1/4 cup (59g)
    water
    3 cups (510g)
    beets
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Ash (g) 0.0 0.0 0.1 0.1 5.7 0.6 6 1
    Aspartic acid n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 0.1 4.2 1.8 81.6 6.8 95 16
    Calories 387.0 15.2 12.5 0.0 224.4 203.6 843 140
    Calories (kj) 1,618.0 63.8 53.8 0.0 938.4 851.7 3,526 588
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 100.0 3.7 0.6 0.0 50.8 0.0 155 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.2 0.0 10 2
    Folate (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
    Folate, food (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a 2.3 0.1 2 0
    Glycine n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Histidine n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Iron (mg) 0.1 0.0 0.1 0.0 4.0 0.0 4 1
    Isoleucine n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 0.4 0.0 0 0
    Lysine n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Magnesium (mg) 0.0 0.1 3.0 0.6 117.3 0.6 122 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.7 0.0 2 0
    Methionine n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 6.0 6 1
    Niacin (mg) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Phosphorus (mg) 0.0 0.5 4.8 0.0 193.8 6.8 206 34
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.9 1 0
    Potassium (mg) 2.0 0.1 43.6 0.6 1,555.5 6.8 1,609 268
    Proline n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Protein (g) 0.0 0.0 0.0 0.0 8.6 0.2 9 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 14.6 15 2
    Selenium (mcg) 0.6 0.1 0.1 0.0 3.6 0.3 5 1
    Serine n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Sodium (mg) 1.0 0.4 3.0 1.8 392.7 202.8 602 100
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 100 17
    Sugar (g) 99.8 0.0 0.2 0.0 40.6 0.0 141 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.7 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.9 23.0 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.2 0.0 0 0
    Valine n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 178.5 709.7 888 148
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.2 194.3 204 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 18.4 0.0 18 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 0.0 0.3 56.1 59.2 444.0 4.5 564 94
    Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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