You are in: Home /
Lost? Site Map

Nutritional Facts: Harvard Beets for the Freezer (or Right Away)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 1/2 teaspoons (4g)
cornstarch
1/4 cup (60g)
cider vinegar
1/4 cup (59g)
water
3 cups (510g)
beets
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.2 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.1 5.7 0.6 6 1
Aspartic acid n/a 0.0 0.0 n/a 0.6 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 0.1 4.2 1.8 81.6 6.8 95 16
Calories 387.0 15.2 12.5 0.0 224.4 203.6 843 140
Calories (kj) 1,618.0 63.8 53.8 0.0 938.4 851.7 3,526 588
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 100.0 3.7 0.6 0.0 50.8 0.0 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 10
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.2 0.0 10 2
Folate (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
Folate, food (mcg) 0.0 0.0 0.0 0.0 408.0 0.9 409 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 2.3 0.1 2 0
Glycine n/a 0.0 0.0 n/a 0.2 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.1 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.0 4.0 0.0 4 1
Isoleucine n/a 0.0 0.0 n/a 0.3 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.4 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.3 0.0 0 0
Magnesium (mg) 0.0 0.1 3.0 0.6 117.3 0.6 122 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 1.7 0.0 2 0
Methionine n/a 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 6.0 6 1
Niacin (mg) 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.2 0.0 0 0
Phosphorus (mg) 0.0 0.5 4.8 0.0 193.8 6.8 206 34
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.9 1 0
Potassium (mg) 2.0 0.1 43.6 0.6 1,555.5 6.8 1,609 268
Proline n/a 0.0 0.0 n/a 0.2 0.0 0 0
Protein (g) 0.0 0.0 0.0 0.0 8.6 0.2 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 14.6 15 2
Selenium (mcg) 0.6 0.1 0.1 0.0 3.6 0.3 5 1
Serine n/a 0.0 0.0 n/a 0.3 0.0 0 0
Sodium (mg) 1.0 0.4 3.0 1.8 392.7 202.8 602 100
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 99.8 n/a 0.0 n/a n/a n/a 100 17
Sugar (g) 99.8 0.0 0.2 0.0 40.6 0.0 141 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.9 23.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 178.5 709.7 888 148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.2 194.3 204 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 18.4 0.0 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 0.0 0.3 56.1 59.2 444.0 4.5 564 94
Zinc (mg) 0.0 0.0 0.0 0.0 1.8 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Harvard Beets for the Freezer (or Right Away).