Nutritional Facts: Low-fat Pizza With Turkey Sausage and Sweet Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza crusts
1 cup (0g)
prepared pizza sauce
3 links (0g)
sweet Italian turkey sausage
1 (186g)
yellow sweet peppers
1 cup (70g)
fresh mushrooms
2 cups (226g)
fat free mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.1 n/a 0 0
Ash n/a n/a n/a 0.8 0.6 10.4 12 3
Aspartic acid n/a n/a n/a 0.3 0.1 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a n/a 20.5 2.1 2,171.9 2,194 549
Calories n/a n/a n/a 50.2 15.4 318.7 384 96
Calories (kj) n/a n/a n/a 208.3 65.1 1,331.1 1,605 401
Campesterol n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates n/a n/a n/a 11.8 2.3 7.9 22 5
Cholesterol n/a n/a n/a 0.0 0.0 40.7 41 10
Copper n/a n/a n/a 0.2 0.2 0.1 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 1.7 0.7 4.1 6 2
Folate n/a n/a n/a 48.4 11.9 22.6 83 21
Folate, DFE n/a n/a n/a 48.4 11.9 22.6 83 21
Folate, food n/a n/a n/a 48.4 11.9 22.6 83 21
Folic acid n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.2 0.2 n/a 0 0
Glycine n/a n/a n/a 0.1 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0 0
Iron n/a n/a n/a 0.9 0.4 0.7 2 0
Isoleucine n/a n/a n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.1 n/a 0 0
Lysine n/a n/a n/a 0.1 0.1 n/a 0 0
Magnesium n/a n/a n/a 22.3 6.3 74.6 103 26
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a n/a 0.2 0.0 n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 0 0
Niacin n/a n/a n/a 1.7 2.5 0.3 4 1
Pantothenic acid n/a n/a n/a 0.3 1.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.1 n/a 0 0
Phosphorus n/a n/a n/a 44.6 60.2 1,482.6 1,587 397
Polyunsaturated Fat n/a n/a n/a n/a 0.1 0.0 0 0
Potassium n/a n/a n/a 394.3 222.6 239.6 856 214
Proline n/a n/a n/a 0.1 0.1 n/a 0 0
Protein n/a n/a n/a 1.9 2.2 71.6 76 19
Retinol n/a n/a n/a 0.0 0.0 280.2 280 70
Riboflavin n/a n/a n/a 0.0 0.3 0.7 1 0
Saturated Fat n/a n/a n/a 0.1 0.0 0.0 0 0
Selenium n/a n/a n/a 0.6 6.5 42.7 50 12
Serine n/a n/a n/a 0.1 0.1 n/a 0 0
Sodium n/a n/a n/a 3.7 3.5 1,679.2 1,686 422
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a n/a n/a 1.4 3.3 5 1
Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a 0.1 0.1 0.0 0 0
Threonine n/a n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a n/a 0.4 0.2 0.0 1 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a 0.1 0.2 n/a 0 0
Vitamin A, IU n/a n/a n/a 372.0 0.0 1,087.1 1,459 365
Vitamin A, RAE n/a n/a n/a 18.6 0.0 287.0 306 76
Vitamin B-12 n/a n/a n/a 0.0 0.0 2.1 2 1
Vitamin B-6 n/a n/a n/a 0.3 0.1 0.2 1 0
Vitamin C n/a n/a n/a 341.3 1.5 0.0 343 86
Vitamin D n/a n/a n/a 0.0 4.9 0.0 5 1
Water n/a n/a n/a 171.2 64.7 136.1 372 93
Zinc n/a n/a n/a 0.3 0.4 8.9 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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