Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (120g) low sodium chicken broth |
2 tablespoons (30g) low sodium chicken broth |
1/4 cup (25g) scallions |
3 (9g) garlic cloves |
1 cup (71g) broccoli florets |
1 cup (124g) zucchini |
1 cup (70g) mushrooms |
1 cup (107g) cauliflower florets |
3 (639g) potatoes |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) paprika |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.7 | 0.6 | 0.8 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 4.8 | 1.2 | 18.0 | 16.3 | 34.1 | 19.8 | 2.1 | 23.5 | 76.7 | 16.0 | 7.8 | 13.2 | 1.3 | n/a | 235 | 59 |
| Calories | 238.7 | 19.2 | 4.8 | 8.0 | 13.4 | 19.9 | 21.1 | 15.4 | 26.8 | 492.0 | 2.7 | 0.8 | 1.9 | 1.6 | n/a | 866 | 217 |
| Calories (kj) | 998.7 | 80.4 | 20.1 | 33.8 | 56.1 | 83.1 | 86.8 | 65.1 | 111.3 | 2,051.2 | 11.1 | 3.4 | 8.1 | 6.8 | n/a | 3,616 | 904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 0.4 | 1.8 | 3.0 | 3.7 | 3.9 | 2.3 | 5.3 | 111.6 | 0.7 | 0.2 | 0.4 | 0.3 | n/a | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 1.2 | 0.7 | 2.1 | 14.1 | 0.4 | 0.1 | 0.3 | 0.2 | n/a | 20 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.3 | 50.4 | 29.8 | 11.9 | 61.0 | 102.2 | 2.4 | 1.1 | 1.9 | 0.3 | n/a | 277 | 69 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.3 | 50.4 | 29.8 | 11.9 | 61.0 | 102.2 | 2.4 | 1.1 | 1.9 | 0.3 | n/a | 277 | 69 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.3 | 50.4 | 29.8 | 11.9 | 61.0 | 102.2 | 2.4 | 1.1 | 1.9 | 0.3 | n/a | 277 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 1.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.0 | 1.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.6 | 0.5 | 0.4 | 0.4 | 5.0 | 0.4 | 0.3 | 0.9 | 0.1 | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.2 | 0.3 | 5.0 | 2.3 | 17.8 | 22.3 | 6.3 | 16.1 | 147.0 | 2.7 | 2.5 | 1.5 | 1.0 | n/a | 226 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 1.6 | 0.4 | 0.1 | 0.1 | 0.5 | 0.6 | 2.5 | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 1.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 36.0 | 9.0 | 9.3 | 13.8 | 46.9 | 47.1 | 60.2 | 47.1 | 364.2 | 1.5 | 1.0 | 1.4 | 1.8 | n/a | 639 | 160 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | 32.0 | 2.0 | 0.4 | 1.1 | 1.0 | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 103.2 | 25.8 | 69.0 | 36.1 | 230.8 | 323.6 | 222.6 | 319.9 | 2,690.2 | 12.6 | 9.2 | 5.7 | 13.1 | n/a | 4,062 | 1,016 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.5 | 0.6 | 2.1 | 1.5 | 2.2 | 2.1 | 12.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.1 | 0.2 | 6.5 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 36.0 | 9.0 | 4.0 | 1.5 | 19.2 | 9.9 | 3.5 | 32.1 | 38.3 | 0.3 | 0.3 | 0.4 | 0.4 | n/a | 155 | 39 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 3.1 | 1.4 | 2.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 249.3 | 0.8 | 2,130.0 | 248.0 | 0.0 | 0.0 | 12.8 | 17.0 | 2.6 | 26.6 | 283.2 | n/a | 2,970 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 106.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.3 | 14.2 | n/a | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 2.8 | 66.2 | 22.2 | 1.5 | 51.6 | 125.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | 115.2 | 28.8 | 22.5 | 5.3 | 64.4 | 117.5 | 64.7 | 98.5 | 507.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1,024 | 256 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.