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Nutritional Facts: Frenched up Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
16 ounces (454g)
French dressing
Total 1 serving
Alanine (g) 3.4 0.1 3 1
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.7 0.3 4 1
Ash (g) 2.9 10.4 13 3
Aspartic acid (g) 5.4 0.2 6 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 31.9 108.9 141 35
Calories 498.8 2,073.1 2,572 643
Calories (kj) 2,088.0 8,678.0 10,766 2,691
Carbohydrates (g) 0.0 70.7 71 18
Cholesterol (mg) 185.6 0.0 186 46
Copper (mg) 0.1 0.0 0 0
Cystine (g) 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 11.6 0.0 12 3
Folate, DFE (mcg) 11.6 0.0 12 3
Folate, food (mcg) 11.6 0.0 12 3
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 24.3 24 6
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 30.4 30 8
Glutamic acid (g) 8.9 0.3 9 2
Glycine (g) 3.6 0.1 4 1
Histidine (g) 1.8 0.0 2 0
Iron (mg) 2.1 3.6 6 1
Isoleucine (g) 3.1 0.1 3 1
Lactose n/a 0.0 0 0
Leucine (g) 4.4 0.2 5 1
Lysine (g) 5.0 0.1 5 1
Magnesium (mg) 72.5 22.7 95 24
Maltose n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0 0
Methionine (g) 1.6 0.0 2 0
Monounsaturated Fat (g) 11.1 38.3 49 12
Niacin (mg) 28.7 0.9 30 7
Pantothenic acid (mg) 2.3 0.0 2 1
Phenylalanine (g) 2.4 0.1 2 1
Phosphorus (mg) 504.6 86.2 591 148
Polyunsaturated Fat (g) 5.7 95.4 101 25
Potassium (mg) 638.0 303.9 942 235
Proline (g) 2.8 0.0 3 1
Protein (g) 60.5 3.5 64 16
Retinol (mcg) 69.6 0.0 70 17
Riboflavin (mg) 0.2 0.2 0 0
Saturated Fat (g) 7.7 25.6 33 8
Selenium (mcg) 48.1 0.0 48 12
Serine (g) 2.1 0.1 2 1
Sodium (mg) 182.7 3,792.4 3,975 994
Starch n/a 0.0 0 0
Sucrose n/a 17.6 18 4
Sugar (g) 0.0 72.4 72 18
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 2.5 0.1 3 1
Tocopherol, alpha (mg) 0.8 22.7 23 6
Tocopherol, gamma (mg) 0.2 n/a 0 0
Total Fat (g) 26.8 203.3 230 58
TransFatty acids (g) 0.3 n/a 0 0
Tryptophan (g) 0.7 0.0 1 0
Tyrosine (g) 2.0 0.0 2 1
Valine (g) 3.0 0.1 3 1
Vitamin A, IU (IU) 240.7 2,104.9 2,346 586
Vitamin A, RAE (mcg) 69.6 104.3 174 43
Vitamin B-12 (mcg) 1.0 0.6 2 0
Vitamin B-6 (mg) 1.5 0.0 2 0
Vitamin C (mg) 0.0 16.3 16 4
Vitamin D (IU) 46.4 0.0 46 12
Water (g) 201.4 165.8 367 92
Zinc (mg) 2.3 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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