Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) oil |
1/4 teaspoon (1g) mustard seeds |
1 large (150g) onions |
2 medium (246g) tomatoes |
1/4 teaspoon (1g) turmeric powder |
1 tablespoon (8g) chili powder |
1 tablespoon (2g) coriander powder |
1/2 teaspoon (9g) garam masala |
1 (454g) chicken |
1 tablespoon (15g) lime juice |
1 (1g) cinnamon sticks |
2 (0g) cardamom |
1 (0g) bay leaves |
3 (0g) cloves |
1 medium (213g) potatoes |
1/4 cup (61g) low-fat yogurt |
1/2 cup (8g) coriander leaves |
1 cup (237g) water |
1 teaspoon (6g) salt |
1 tablespoon (15g) cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.9 | 0.3 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.7 | 0.1 | 0.2 | 6.0 | 0.1 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 1.3 | 34.5 | 24.6 | 1.0 | 26.4 | 22.4 | n/a | 49.9 | 2.1 | n/a | n/a | 0.5 | n/a | 25.6 | 112.1 | 5.4 | 7.1 | 1.4 | 10.4 | 325 | 54 |
| Calories | 480.9 | 2.5 | 60.0 | 44.3 | 1.9 | 22.6 | 5.0 | n/a | 975.2 | 3.8 | n/a | n/a | 0.2 | n/a | 164.0 | 38.6 | 1.8 | 0.0 | 0.0 | 43.8 | 1,845 | 307 |
| Calories (kj) | 2,012.3 | 10.6 | 249.0 | 182.0 | 8.1 | 94.3 | 21.0 | n/a | 4,082.3 | 15.7 | n/a | n/a | 0.8 | n/a | 683.7 | 162.3 | 7.6 | 0.0 | 0.0 | 183.5 | 7,713 | 1,286 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 14.0 | 9.6 | 0.4 | 4.0 | 0.9 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 37.2 | 4.3 | 0.3 | 0.0 | 0.0 | 0.4 | 73 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 16.7 | 361 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.6 | 3.0 | 0.1 | 2.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 0.8 | 28.5 | 36.9 | 0.2 | 2.2 | 4.9 | n/a | 27.2 | 1.5 | n/a | n/a | 0.1 | n/a | 34.1 | 6.7 | 5.0 | 0.0 | 0.0 | 0.6 | 149 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 28.5 | 36.9 | 0.2 | 2.2 | 4.9 | n/a | 27.2 | 1.5 | n/a | n/a | 0.1 | n/a | 34.1 | 6.7 | 5.0 | 0.0 | 0.0 | 0.6 | 149 | 25 |
| Folate, food (mcg) | 0.0 | 0.8 | 28.5 | 36.9 | 0.2 | 2.2 | 4.9 | n/a | 27.2 | 1.5 | n/a | n/a | 0.1 | n/a | 34.1 | 6.7 | 5.0 | 0.0 | 0.0 | 0.6 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.9 | 3.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 3.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.4 | 1.1 | n/a | 0.1 | n/a | n/a | 12.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 1.4 | 0.8 | n/a | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 1.9 | 15.0 | 27.1 | 1.1 | 11.9 | 12.5 | n/a | 90.7 | 1.2 | n/a | n/a | 0.1 | n/a | 49.0 | 10.4 | 2.1 | 2.4 | 0.1 | 1.1 | 226 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 28.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.9 | 0.2 | n/a | 30.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 4.1 | 43.5 | 59.0 | 1.5 | 24.0 | 8.7 | n/a | 666.8 | 2.1 | n/a | n/a | 0.1 | n/a | 121.4 | 88.2 | 3.8 | 0.0 | 0.0 | 9.2 | 1,032 | 172 |
| Phytosterols (mg) | 526.6 | 0.6 | 22.5 | 17.2 | 0.5 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 0.4 | n/a | 0.0 | n/a | 585 | 98 |
| Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 14.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 8 |
| Potassium (mg) | 0.0 | 3.7 | 219.0 | 583.0 | 13.9 | 156.0 | 80.4 | n/a | 857.3 | 17.7 | n/a | n/a | 0.3 | n/a | 896.7 | 143.3 | 41.7 | 2.4 | 0.5 | 14.6 | 3,030 | 505 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 1.7 | 2.2 | 0.0 | 1.1 | 0.4 | n/a | 84.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4.3 | 3.2 | 0.2 | 0.0 | 0.0 | 0.3 | 98 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 41.1 | 236 | 39 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 19.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 31 | 5 |
| Selenium (mcg) | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 65.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 72 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 0.1 | 6.0 | 12.3 | 0.2 | 131.2 | 3.8 | n/a | 317.5 | 0.3 | n/a | n/a | 0.0 | n/a | 12.8 | 42.9 | 3.7 | 7.1 | 2,325.5 | 5.1 | 2,868 | 478 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 6.5 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1.7 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 1.3 | 0.0 | 3.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 0.2 | 0.5 | 0.1 | 1.1 | 0.1 | n/a | 68.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 4.6 | 131 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.2 | 3.0 | 2,049.2 | 0.0 | 2,372.0 | 105.3 | n/a | 635.0 | 7.6 | n/a | n/a | 3.7 | n/a | 4.3 | 31.2 | 539.8 | 0.0 | 0.0 | 152.0 | 5,903 | 984 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 103.3 | 0.0 | 118.6 | 5.3 | n/a | 186.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 8.6 | 27.0 | 0.0 | 0.0 | 41.9 | 491 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 33.7 | 0.1 | 0.1 | 10.2 | n/a | 7.3 | 4.5 | n/a | n/a | 0.0 | n/a | 42.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | 112 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 49 | 8 |
| Water (g) | 0.0 | 0.0 | 133.7 | 232.5 | 0.1 | 0.9 | 0.1 | n/a | 299.3 | 13.7 | n/a | n/a | 0.0 | n/a | 169.0 | 52.1 | 7.4 | 236.8 | 0.0 | 9.5 | 1,155 | 193 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 5.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.