Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (90g) fresh chili peppers |
1 (3g) garlic cloves |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) mustard seeds |
1 tablespoon (6g) curry powder |
2 teaspoons (4g) ginger |
2 lbs (910g) butternut squash |
2 (426g) potatoes |
1 cup (226g) coconut milk |
1 cup (237g) water |
1 to taste (0g) shredded coconut |
1 to taste (20g) coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 7.3 | 4.6 | 2.2 | 0.2 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 12.6 | 5.4 | 12.0 | 2.7 | 30.1 | 4.1 | 436.8 | 51.1 | 40.7 | 7.1 | n/a | n/a | 628 | 157 |
| Calories | 238.7 | 44.0 | 36.0 | 4.5 | 3.5 | 5.1 | 20.5 | 12.1 | 409.5 | 328.0 | 445.2 | 0.0 | n/a | n/a | 1,547 | 387 |
| Calories (kj) | 998.7 | 182.6 | 149.4 | 18.7 | 14.4 | 21.3 | 85.7 | 50.5 | 1,710.8 | 1,367.5 | 1,862.2 | 0.0 | n/a | n/a | 6,462 | 1,615 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.9 | 1.0 | 0.5 | 0.3 | 3.7 | 2.6 | 106.4 | 74.4 | 6.4 | 0.0 | n/a | n/a | 213 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.4 | 0.1 | 0.4 | 0.1 | 2.1 | 0.5 | 18.2 | 9.4 | n/a | 0.0 | n/a | n/a | 34 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 20.7 | 0.1 | n/a | 1.6 | 9.7 | 0.5 | 245.7 | 68.2 | 31.6 | 0.0 | n/a | n/a | 399 | 100 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 20.7 | 0.1 | n/a | 1.6 | 9.7 | 0.5 | 245.7 | 68.2 | 31.6 | 0.0 | n/a | n/a | 399 | 100 |
| Folate, food (mcg) | 0.0 | 20.9 | 20.7 | 0.1 | n/a | 1.6 | 9.7 | 0.5 | 245.7 | 68.2 | 31.6 | 0.0 | n/a | n/a | 399 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9.0 | 1.2 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.0 | 1.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 1.5 | 1.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.9 | 0.1 | 0.2 | 0.1 | 1.9 | 0.7 | 6.4 | 3.3 | 7.5 | 0.0 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 20.7 | 0.8 | 3.9 | 3.7 | 16.0 | 7.7 | 309.4 | 98.0 | 104.0 | 2.4 | n/a | n/a | 577 | 144 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 1.8 | 0.7 | 1.7 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 10.9 | 4.5 | 1.4 | 0.0 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.6 | 1.3 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 38.7 | 4.6 | 4.9 | 8.3 | 22.0 | 6.0 | 300.3 | 242.8 | 217.0 | 0.0 | n/a | n/a | 876 | 219 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 0.7 | 1.2 | 4.5 | 3.0 | n/a | 21.3 | n/a | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 289.8 | 12.0 | 16.9 | 7.4 | 97.2 | 47.5 | 3,203.2 | 1,793.5 | 497.2 | 2.4 | n/a | n/a | 6,128 | 1,532 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.7 | 0.2 | 0.2 | 0.3 | 0.8 | 0.3 | 9.1 | 8.6 | 4.6 | 0.0 | n/a | n/a | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 42.7 | 0.0 | n/a | n/a | 47 | 12 |
| Selenium (mcg) | 0.0 | 0.6 | 0.5 | 0.4 | n/a | 2.1 | 1.1 | 2.0 | 4.6 | 1.3 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 8.1 | 0.5 | 0.9 | 0.1 | 3.3 | 1.0 | 36.4 | 25.6 | 29.4 | 7.1 | n/a | n/a | 117 | 29 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 4.8 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 20.0 | 3.3 | n/a | 0.0 | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | 0.2 | 0.9 | 0.4 | 48.2 | 0.0 | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 856.8 | 0.3 | 1.4 | 0.3 | 62.1 | 1.1 | 96,733.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 97,666 | 24,416 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 43.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 4,841.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,888 | 1,222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 129.3 | 0.9 | 0.2 | 0.1 | 0.7 | 0.0 | 191.1 | 83.9 | 2.3 | 0.0 | n/a | n/a | 417 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 79.2 | 1.8 | 0.1 | 0.1 | 0.6 | 0.4 | 786.3 | 338.0 | 164.7 | 236.8 | n/a | n/a | 1,706 | 426 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.4 | 1.2 | 1.3 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.