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Nutritional Facts: Yet Another Black Bean and Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
Rotel tomatoes & chilies
14 ounces (397g)
Mexican-style corn
16 ounces (328g)
black beans
4 ounces (114g)
green chilies
1 cup (160g)
sweet onions
1 to taste (0g)
garlic powder
1 to taste (8g)
chili powder
1 to taste (0g)
cumin
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
dried cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.8 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.4 1.8 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 6.3 5.8 3.8 0.7 0.6 n/a n/a n/a 0.1 n/a n/a 17 1
Aspartic acid n/a 0.7 3.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 90.7 19.8 88.5 20.6 36.8 n/a n/a n/a 5.4 n/a n/a 262 13
Calories 68.0 297.7 432.5 45.7 64.0 n/a n/a n/a 1.8 n/a n/a 910 45
Calories (kj) 285.7 1,246.4 1,808.5 190.9 265.6 n/a n/a n/a 7.6 n/a n/a 3,805 190
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 16.4 72.1 77.7 10.8 14.9 n/a n/a n/a 0.3 n/a n/a 192 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.2 0.7 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Cystine n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 28.5 1.7 2.7 n/a n/a n/a 0.2 n/a n/a 33 2
Folate (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
Folate, DFE (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
Folate, food (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 1.8 4.4 0.3 0.4 n/a n/a n/a n/a n/a n/a 7 0
Glycine n/a 0.4 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.2 3.1 6.9 1.4 0.3 n/a n/a n/a 0.1 n/a n/a 13 1
Isoleucine n/a 0.4 1.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lysine n/a 0.4 2.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 49.9 99.2 229.3 28.6 16.0 n/a n/a n/a 2.1 n/a n/a 425 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 1.5 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
Methionine n/a 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Niacin (mg) 2.9 3.8 1.7 1.1 0.2 n/a n/a n/a 0.1 n/a n/a 10 0
Pantothenic acid (mg) 0.7 1.8 0.8 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 4 0
Phenylalanine n/a 0.4 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 63.5 246.1 458.7 52.6 46.4 n/a n/a n/a 3.8 n/a n/a 871 44
Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a 0.4 n/a n/a 24 1
Polyunsaturated Fat (g) 0.1 1.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Potassium (mg) 485.2 607.3 1,163.1 388.6 233.6 n/a n/a n/a 41.7 n/a n/a 2,919 146
Proline n/a 0.8 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 3.1 9.2 29.0 2.3 1.8 n/a n/a n/a 0.2 n/a n/a 46 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.3 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Selenium (mcg) 1.8 2.4 3.9 0.6 0.8 n/a n/a n/a 0.1 n/a n/a 10 0
Serine n/a 0.4 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,818.4 1,377.3 3.3 8.0 6.4 n/a n/a n/a 3.7 n/a n/a 3,217 161
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a n/a n/a 5.8 6.8 n/a n/a n/a 0.1 n/a n/a 13 1
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.8 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Threonine n/a 0.4 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 2.2 1.8 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 5 0
Tryptophan n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine n/a 0.5 1.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,768.5 920.9 19.7 1,347.4 3.2 n/a n/a n/a 539.8 n/a n/a 4,600 230
Vitamin A, RAE (mcg) 90.7 47.6 0.0 67.4 0.0 n/a n/a n/a 27.0 n/a n/a 233 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.4 0.2 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 28.1 34.9 0.0 277.1 11.8 n/a n/a n/a 2.2 n/a n/a 354 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Water (g) 427.3 307.6 215.4 100.3 142.6 n/a n/a n/a 7.4 n/a n/a 1,201 60
Zinc (mg) 0.6 1.5 3.7 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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