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    Nutritional Facts: Yet Another Black Bean and Corn Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (453g)
    Rotel tomatoes & chilies
    14 ounces (397g)
    Mexican-style corn
    16 ounces (328g)
    black beans
    4 ounces (114g)
    green chilies
    1 cup (160g)
    sweet onions
    1 to taste (0g)
    garlic powder
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    cumin
    1/2 cup (8g)
    fresh cilantro
    1 to taste (0g)
    dried cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.8 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.4 1.8 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 6.3 5.8 3.8 0.7 0.6 n/a n/a n/a 0.1 n/a n/a 17 1
    Aspartic acid n/a 0.7 3.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 90.7 19.8 88.5 20.6 36.8 n/a n/a n/a 5.4 n/a n/a 262 13
    Calories 68.0 297.7 432.5 45.7 64.0 n/a n/a n/a 1.8 n/a n/a 910 45
    Calories (kj) 285.7 1,246.4 1,808.5 190.9 265.6 n/a n/a n/a 7.6 n/a n/a 3,805 190
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 16.4 72.1 77.7 10.8 14.9 n/a n/a n/a 0.3 n/a n/a 192 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.2 0.7 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
    Cystine n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 28.5 1.7 2.7 n/a n/a n/a 0.2 n/a n/a 33 2
    Folate (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
    Folate, DFE (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
    Folate, food (mcg) 40.8 135.0 488.2 26.3 30.4 n/a n/a n/a 5.0 n/a n/a 726 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a 1.8 4.4 0.3 0.4 n/a n/a n/a n/a n/a n/a 7 0
    Glycine n/a 0.4 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Histidine n/a 0.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.2 3.1 6.9 1.4 0.3 n/a n/a n/a 0.1 n/a n/a 13 1
    Isoleucine n/a 0.4 1.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.0 2.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Lysine n/a 0.4 2.0 0.1 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Magnesium (mg) 49.9 99.2 229.3 28.6 16.0 n/a n/a n/a 2.1 n/a n/a 425 21
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.2 1.5 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Methionine n/a 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Niacin (mg) 2.9 3.8 1.7 1.1 0.2 n/a n/a n/a 0.1 n/a n/a 10 0
    Pantothenic acid (mg) 0.7 1.8 0.8 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 4 0
    Phenylalanine n/a 0.4 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 63.5 246.1 458.7 52.6 46.4 n/a n/a n/a 3.8 n/a n/a 871 44
    Phytosterols n/a n/a n/a n/a 24.0 n/a n/a n/a 0.4 n/a n/a 24 1
    Polyunsaturated Fat (g) 0.1 1.0 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Potassium (mg) 485.2 607.3 1,163.1 388.6 233.6 n/a n/a n/a 41.7 n/a n/a 2,919 146
    Proline n/a 0.8 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 3.1 9.2 29.0 2.3 1.8 n/a n/a n/a 0.2 n/a n/a 46 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.3 0.5 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Selenium (mcg) 1.8 2.4 3.9 0.6 0.8 n/a n/a n/a 0.1 n/a n/a 10 0
    Serine n/a 0.4 1.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,818.4 1,377.3 3.3 8.0 6.4 n/a n/a n/a 3.7 n/a n/a 3,217 161
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a n/a n/a 5.8 6.8 n/a n/a n/a 0.1 n/a n/a 13 1
    Theobromine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.8 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Threonine n/a 0.4 1.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 2.2 1.8 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 5 0
    Tryptophan n/a 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.3 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.5 1.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,768.5 920.9 19.7 1,347.4 3.2 n/a n/a n/a 539.8 n/a n/a 4,600 230
    Vitamin A, RAE (mcg) 90.7 47.6 0.0 67.4 0.0 n/a n/a n/a 27.0 n/a n/a 233 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.2 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 28.1 34.9 0.0 277.1 11.8 n/a n/a n/a 2.2 n/a n/a 354 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Water (g) 427.3 307.6 215.4 100.3 142.6 n/a n/a n/a 7.4 n/a n/a 1,201 60
    Zinc (mg) 0.6 1.5 3.7 0.3 0.3 n/a n/a n/a 0.0 n/a n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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