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Nutritional Facts: Hawaiian-Style Kalbi Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
short rib of beef
3/4 cup (216g)
soy sauce
3/4 cup (150g)
sugar
3/4 cup (178g)
water
3 inches (0g)
fresh ginger
1 (3g)
garlic cloves
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 7.9 1.2 n/a n/a n/a 0.0 0.0 9 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.3 0.9 n/a n/a n/a 0.0 0.0 9 2
Ash (g) 6.2 38.5 0.0 0.2 n/a 0.0 0.0 45 11
Aspartic acid (g) 11.9 1.9 n/a n/a n/a 0.0 0.0 14 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 81.6 43.2 1.5 5.3 n/a 5.4 0.0 137 34
Calories 3,519.9 129.6 580.5 0.0 n/a 4.5 120.2 4,355 1,089
Calories (kj) 14,723.9 542.2 2,427.0 0.0 n/a 18.7 503.1 18,215 4,554
Carbohydrates (g) 0.0 12.0 150.0 0.0 n/a 1.0 0.0 163 41
Cholesterol (mg) 689.5 0.0 0.0 0.0 n/a 0.0 0.0 689 172
Copper (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.2 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.1 0.0 2 0
Folate (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
Folate, DFE (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
Folate, food (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 19.6 5.2 n/a n/a n/a 0.0 0.0 25 6
Glycine (g) 7.1 0.9 n/a n/a n/a 0.0 0.0 8 2
Histidine (g) 4.5 0.5 n/a n/a n/a 0.0 0.0 5 1
Iron (mg) 14.1 5.1 0.1 0.0 n/a 0.1 0.0 19 5
Isoleucine (g) 5.9 1.1 n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.3 1.6 n/a n/a n/a 0.0 0.0 12 3
Lysine (g) 10.9 1.6 n/a n/a n/a 0.0 0.0 12 3
Magnesium (mg) 127.0 86.4 0.0 1.8 n/a 0.8 0.0 216 54
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 3.3 0.4 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 148.7 0.0 0.0 0.0 n/a 0.0 5.4 154 39
Niacin (mg) 23.2 8.5 0.0 0.0 n/a 0.0 0.0 32 8
Pantothenic acid (mg) 2.2 0.8 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 5.1 1.2 n/a n/a n/a 0.0 0.0 6 2
Phosphorus (mg) 1,242.9 280.8 0.0 0.0 n/a 4.6 0.0 1,528 382
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 117.6 118 29
Polyunsaturated Fat (g) 12.0 0.1 0.0 0.0 n/a 0.0 5.7 18 4
Potassium (mg) 2,104.7 457.9 3.0 1.8 n/a 12.0 0.0 2,579 645
Proline (g) 5.8 1.7 n/a n/a n/a 0.0 0.0 8 2
Protein (g) 130.6 22.7 0.0 0.0 n/a 0.2 0.0 154 38
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 143.0 0.0 0.0 0.0 n/a 0.0 1.9 145 36
Selenium (mcg) 128.8 1.7 0.9 0.0 n/a 0.4 0.0 132 33
Serine (g) 5.0 1.0 n/a n/a n/a 0.0 0.0 6 2
Sodium (mg) 444.5 12,065.8 1.5 5.3 n/a 0.5 0.0 12,518 3,129
Sucrose n/a n/a 149.7 n/a n/a n/a n/a 150 37
Sugar n/a 3.7 149.7 0.0 n/a 0.0 0.0 153 38
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 5.7 0.9 n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Total Fat (g) 328.7 0.2 0.0 0.0 n/a 0.0 13.6 343 86
Tryptophan (g) 1.5 0.4 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 4.4 0.7 n/a n/a n/a 0.0 0.0 5 1
Valine (g) 6.4 1.1 n/a n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 n/a 0.0 0.0 23 6
Vitamin B-6 (mg) 2.7 0.4 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 438.1 142.6 0.0 177.6 n/a 1.8 0.0 760 190
Zinc (mg) 28.7 0.9 0.0 0.0 n/a 0.0 0.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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