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    Nutritional Facts: Hawaiian-Style Kalbi Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    short rib of beef
    3/4 cup (216g)
    soy sauce
    3/4 cup (150g)
    sugar
    3/4 cup (178g)
    water
    3 inches (0g)
    fresh ginger
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    sesame oil
    Total 1 serving
    Alanine (g) 7.9 1.2 n/a n/a n/a 0.0 0.0 9 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 8.3 0.9 n/a n/a n/a 0.0 0.0 9 2
    Ash (g) 6.2 38.5 0.0 0.2 n/a 0.0 0.0 45 11
    Aspartic acid (g) 11.9 1.9 n/a n/a n/a 0.0 0.0 14 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 81.6 43.2 1.5 5.3 n/a 5.4 0.0 137 34
    Calories 3,519.9 129.6 580.5 0.0 n/a 4.5 120.2 4,355 1,089
    Calories (kj) 14,723.9 542.2 2,427.0 0.0 n/a 18.7 503.1 18,215 4,554
    Carbohydrates (g) 0.0 12.0 150.0 0.0 n/a 1.0 0.0 163 41
    Cholesterol (mg) 689.5 0.0 0.0 0.0 n/a 0.0 0.0 689 172
    Copper (mg) 0.5 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.5 0.2 n/a n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.1 0.0 2 0
    Folate (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
    Folate, DFE (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
    Folate, food (mcg) 45.4 38.9 0.0 0.0 n/a 0.1 0.0 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 19.6 5.2 n/a n/a n/a 0.0 0.0 25 6
    Glycine (g) 7.1 0.9 n/a n/a n/a 0.0 0.0 8 2
    Histidine (g) 4.5 0.5 n/a n/a n/a 0.0 0.0 5 1
    Iron (mg) 14.1 5.1 0.1 0.0 n/a 0.1 0.0 19 5
    Isoleucine (g) 5.9 1.1 n/a n/a n/a 0.0 0.0 7 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.3 1.6 n/a n/a n/a 0.0 0.0 12 3
    Lysine (g) 10.9 1.6 n/a n/a n/a 0.0 0.0 12 3
    Magnesium (mg) 127.0 86.4 0.0 1.8 n/a 0.8 0.0 216 54
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.0 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 3.3 0.4 n/a n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 148.7 0.0 0.0 0.0 n/a 0.0 5.4 154 39
    Niacin (mg) 23.2 8.5 0.0 0.0 n/a 0.0 0.0 32 8
    Pantothenic acid (mg) 2.2 0.8 0.0 0.0 n/a 0.0 0.0 3 1
    Phenylalanine (g) 5.1 1.2 n/a n/a n/a 0.0 0.0 6 2
    Phosphorus (mg) 1,242.9 280.8 0.0 0.0 n/a 4.6 0.0 1,528 382
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 117.6 118 29
    Polyunsaturated Fat (g) 12.0 0.1 0.0 0.0 n/a 0.0 5.7 18 4
    Potassium (mg) 2,104.7 457.9 3.0 1.8 n/a 12.0 0.0 2,579 645
    Proline (g) 5.8 1.7 n/a n/a n/a 0.0 0.0 8 2
    Protein (g) 130.6 22.7 0.0 0.0 n/a 0.2 0.0 154 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 143.0 0.0 0.0 0.0 n/a 0.0 1.9 145 36
    Selenium (mcg) 128.8 1.7 0.9 0.0 n/a 0.4 0.0 132 33
    Serine (g) 5.0 1.0 n/a n/a n/a 0.0 0.0 6 2
    Sodium (mg) 444.5 12,065.8 1.5 5.3 n/a 0.5 0.0 12,518 3,129
    Sucrose n/a n/a 149.7 n/a n/a n/a n/a 150 37
    Sugar n/a 3.7 149.7 0.0 n/a 0.0 0.0 153 38
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 5.7 0.9 n/a n/a n/a 0.0 0.0 7 2
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Total Fat (g) 328.7 0.2 0.0 0.0 n/a 0.0 13.6 343 86
    Tryptophan (g) 1.5 0.4 n/a n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 4.4 0.7 n/a n/a n/a 0.0 0.0 5 1
    Valine (g) 6.4 1.1 n/a n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 23.2 0.0 0.0 0.0 n/a 0.0 0.0 23 6
    Vitamin B-6 (mg) 2.7 0.4 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 438.1 142.6 0.0 177.6 n/a 1.8 0.0 760 190
    Zinc (mg) 28.7 0.9 0.0 0.0 n/a 0.0 0.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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