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Nutritional Facts: Ham and Asparagus Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (353g)
fettuccine pasta
8 ounces (227g)
fresh asparagus
1/2 cup (114g)
butter
2 cups (476g)
heavy cream
3/4 cup (75g)
parmesan cheese
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1 pinch (0g)
cayenne pepper
1/2 lb (227g)
cooked ham
Total 1 serving
Alanine (g) 1.2 0.3 0.0 0.3 0.9 0.0 0.0 n/a 3.6 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 0.0 0.4 1.2 0.0 0.0 n/a 3.9 7 2
Ash (g) 2.3 1.3 2.4 2.1 6.0 0.0 0.0 0.0 2.4 17 4
Aspartic acid (g) 1.6 1.2 0.1 0.7 2.0 0.0 0.0 n/a 5.5 11 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.0 54.4 27.2 309.4 831.8 0.6 2.5 0.2 31.7 1,311 328
Calories 1,017.4 45.4 813.8 1,642.2 323.3 2.6 1.4 0.4 618.8 4,465 1,116
Calories (kj) 4,257.0 192.8 3,403.9 6,868.7 1,353.8 10.7 6.0 1.5 2,588.5 18,683 4,671
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 193.4 8.8 0.1 13.3 3.0 0.6 0.4 0.1 0.0 220 55
Cholesterol (mg) 257.9 0.0 244.0 652.1 66.0 0.0 0.0 0.0 213.1 1,433 358
Copper (mg) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.8 2 1
Dietary Fiber n/a 4.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Folate (mcg) 621.8 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 793 198
Folate, DFE (mcg) 1,003.3 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 1,174 294
Folate, food (mcg) 77.7 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 249 62
Folic acid (mcg) 544.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Fructose n/a 2.3 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 14.2 0.5 0.2 2.0 6.5 0.0 0.0 n/a 9.2 33 8
Glycine (g) 1.2 0.2 0.0 0.2 0.6 0.0 0.0 n/a 3.4 6 1
Histidine (g) 0.8 0.1 0.0 0.3 0.8 0.0 0.0 n/a 2.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 11.8 4.9 0.0 0.1 0.7 0.0 0.1 0.0 2.3 20 5
Isoleucine (g) 1.5 0.2 0.1 0.6 1.5 0.0 0.0 n/a 2.8 7 2
Lactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.3 0.1 1.0 2.8 0.0 0.0 n/a 4.8 12 3
Lysine (g) 0.8 0.2 0.1 0.8 2.2 0.0 0.0 n/a 5.4 10 2
Magnesium (mg) 162.5 31.8 2.3 33.3 28.5 0.6 1.0 0.2 49.9 310 77
Maltose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3 1
Methionine (g) 0.6 0.1 0.0 0.2 0.8 0.0 0.0 n/a 1.6 3 1
Monounsaturated Fat (g) 1.0 0.0 23.9 50.9 6.3 0.0 0.0 0.0 17.9 100 25
Niacin (mg) 11.8 2.2 0.0 0.2 0.1 0.0 0.0 0.0 10.4 25 6
Pantothenic acid (mg) 1.9 0.6 0.1 1.2 0.2 0.0 0.0 n/a 1.4 6 1
Phenylalanine (g) 1.9 0.2 0.0 0.5 1.6 0.0 0.0 n/a 2.4 7 2
Phosphorus (mg) 575.8 117.9 27.2 295.1 546.8 3.2 0.9 0.3 596.1 2,163 541
Phytosterols n/a 54.4 n/a n/a n/a 0.1 0.5 0.1 n/a 55 14
Polyunsaturated Fat (g) 3.3 0.1 3.5 6.5 0.9 0.0 0.0 0.0 3.8 18 5
Potassium (mg) 632.4 458.2 27.2 357.0 93.8 9.2 7.6 2.3 797.9 2,386 596
Proline (g) 4.3 0.2 0.1 0.9 3.5 0.0 0.0 n/a 2.7 12 3
Protein (g) 40.0 5.0 1.0 9.8 28.8 0.1 0.1 0.0 60.8 146 36
Retinol (mcg) 49.5 0.0 761.6 1,927.8 167.3 0.0 0.0 0.0 6.8 2,913 728
Riboflavin (mg) 1.6 0.3 0.0 0.5 0.4 0.0 0.0 0.0 0.7 4 1
Saturated Fat (g) 1.2 0.1 58.3 109.6 13.0 0.0 0.0 0.0 14.7 197 49
Selenium n/a 5.2 1.1 2.4 13.3 0.2 0.0 0.0 102.7 125 31
Serine (g) 1.9 0.2 0.1 0.5 1.7 0.0 0.0 n/a 2.5 7 2
Sodium (mg) 91.9 4.5 810.4 180.9 1,146.8 0.5 0.1 0.0 136.0 2,371 593
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Sugar n/a 4.3 0.1 0.5 0.7 0.0 0.0 0.0 0.0 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 4 1
Threonine (g) 1.0 0.2 0.0 0.4 1.1 0.0 0.0 n/a 2.7 6 1
Tocopherol, alpha n/a 2.6 2.6 5.0 0.2 0.0 0.0 0.0 0.5 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 8.1 0.3 92.1 176.1 21.5 0.0 0.0 0.0 39.9 338 84
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.7 2 0
Tyrosine (g) 1.0 0.1 0.0 0.5 1.7 0.0 0.0 n/a 2.0 5 1
Valine (g) 1.7 0.3 0.1 0.7 1.9 0.0 0.0 n/a 3.3 8 2
Vitamin A, IU (IU) 166.0 1,714.7 2,836.4 6,997.2 648.8 0.0 3.1 46.8 22.7 12,436 3,109
Vitamin A, RAE (mcg) 49.5 86.2 776.3 1,956.4 171.8 0.0 0.2 2.3 6.8 3,049 762
Vitamin B-12 (mcg) 1.1 0.0 0.2 0.9 1.7 0.0 0.0 0.0 1.5 5 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin C (mg) 0.0 12.7 0.0 2.9 0.0 0.0 0.0 0.1 0.7 16 4
Vitamin D n/a 0.0 68.1 128.5 15.8 0.0 0.0 0.0 74.8 287 72
Water (g) 109.5 211.4 18.0 274.7 15.6 0.0 0.1 0.0 124.8 754 189
Zinc (mg) 4.3 1.2 0.1 1.1 2.9 0.0 0.0 0.0 6.7 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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