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    Nutritional Facts: Ham and Asparagus Fettuccine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (353g)
    fettuccine pasta
    8 ounces (227g)
    fresh asparagus
    1/2 cup (114g)
    butter
    2 cups (476g)
    heavy cream
    3/4 cup (75g)
    parmesan cheese
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1 pinch (0g)
    cayenne pepper
    1/2 lb (227g)
    cooked ham
    Total 1 serving
    Alanine (g) 1.2 0.3 0.0 0.3 0.9 0.0 0.0 n/a 3.6 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 0.0 0.4 1.2 0.0 0.0 n/a 3.9 7 2
    Ash (g) 2.3 1.3 2.4 2.1 6.0 0.0 0.0 0.0 2.4 17 4
    Aspartic acid (g) 1.6 1.2 0.1 0.7 2.0 0.0 0.0 n/a 5.5 11 3
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 53.0 54.4 27.2 309.4 831.8 0.6 2.5 0.2 31.7 1,311 328
    Calories 1,017.4 45.4 813.8 1,642.2 323.3 2.6 1.4 0.4 618.8 4,465 1,116
    Calories (kj) 4,257.0 192.8 3,403.9 6,868.7 1,353.8 10.7 6.0 1.5 2,588.5 18,683 4,671
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 193.4 8.8 0.1 13.3 3.0 0.6 0.4 0.1 0.0 220 55
    Cholesterol (mg) 257.9 0.0 244.0 652.1 66.0 0.0 0.0 0.0 213.1 1,433 358
    Copper (mg) 0.8 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 1.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.8 2 1
    Dietary Fiber n/a 4.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Folate (mcg) 621.8 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 793 198
    Folate, DFE (mcg) 1,003.3 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 1,174 294
    Folate, food (mcg) 77.7 117.9 3.4 19.0 7.5 0.4 0.1 0.1 22.7 249 62
    Folic acid (mcg) 544.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
    Fructose n/a 2.3 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 14.2 0.5 0.2 2.0 6.5 0.0 0.0 n/a 9.2 33 8
    Glycine (g) 1.2 0.2 0.0 0.2 0.6 0.0 0.0 n/a 3.4 6 1
    Histidine (g) 0.8 0.1 0.0 0.3 0.8 0.0 0.0 n/a 2.3 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 11.8 4.9 0.0 0.1 0.7 0.0 0.1 0.0 2.3 20 5
    Isoleucine (g) 1.5 0.2 0.1 0.6 1.5 0.0 0.0 n/a 2.8 7 2
    Lactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.7 0.3 0.1 1.0 2.8 0.0 0.0 n/a 4.8 12 3
    Lysine (g) 0.8 0.2 0.1 0.8 2.2 0.0 0.0 n/a 5.4 10 2
    Magnesium (mg) 162.5 31.8 2.3 33.3 28.5 0.6 1.0 0.2 49.9 310 77
    Maltose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3 1
    Methionine (g) 0.6 0.1 0.0 0.2 0.8 0.0 0.0 n/a 1.6 3 1
    Monounsaturated Fat (g) 1.0 0.0 23.9 50.9 6.3 0.0 0.0 0.0 17.9 100 25
    Niacin (mg) 11.8 2.2 0.0 0.2 0.1 0.0 0.0 0.0 10.4 25 6
    Pantothenic acid (mg) 1.9 0.6 0.1 1.2 0.2 0.0 0.0 n/a 1.4 6 1
    Phenylalanine (g) 1.9 0.2 0.0 0.5 1.6 0.0 0.0 n/a 2.4 7 2
    Phosphorus (mg) 575.8 117.9 27.2 295.1 546.8 3.2 0.9 0.3 596.1 2,163 541
    Phytosterols n/a 54.4 n/a n/a n/a 0.1 0.5 0.1 n/a 55 14
    Polyunsaturated Fat (g) 3.3 0.1 3.5 6.5 0.9 0.0 0.0 0.0 3.8 18 5
    Potassium (mg) 632.4 458.2 27.2 357.0 93.8 9.2 7.6 2.3 797.9 2,386 596
    Proline (g) 4.3 0.2 0.1 0.9 3.5 0.0 0.0 n/a 2.7 12 3
    Protein (g) 40.0 5.0 1.0 9.8 28.8 0.1 0.1 0.0 60.8 146 36
    Retinol (mcg) 49.5 0.0 761.6 1,927.8 167.3 0.0 0.0 0.0 6.8 2,913 728
    Riboflavin (mg) 1.6 0.3 0.0 0.5 0.4 0.0 0.0 0.0 0.7 4 1
    Saturated Fat (g) 1.2 0.1 58.3 109.6 13.0 0.0 0.0 0.0 14.7 197 49
    Selenium n/a 5.2 1.1 2.4 13.3 0.2 0.0 0.0 102.7 125 31
    Serine (g) 1.9 0.2 0.1 0.5 1.7 0.0 0.0 n/a 2.5 7 2
    Sodium (mg) 91.9 4.5 810.4 180.9 1,146.8 0.5 0.1 0.0 136.0 2,371 593
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
    Sugar n/a 4.3 0.1 0.5 0.7 0.0 0.0 0.0 0.0 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 4 1
    Threonine (g) 1.0 0.2 0.0 0.4 1.1 0.0 0.0 n/a 2.7 6 1
    Tocopherol, alpha n/a 2.6 2.6 5.0 0.2 0.0 0.0 0.0 0.5 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 8.1 0.3 92.1 176.1 21.5 0.0 0.0 0.0 39.9 338 84
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 0.0 n/a n/a 3 1
    TransFatty acids n/a n/a 3.7 n/a n/a 0.0 0.0 n/a n/a 4 1
    Tryptophan (g) 0.5 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.7 2 0
    Tyrosine (g) 1.0 0.1 0.0 0.5 1.7 0.0 0.0 n/a 2.0 5 1
    Valine (g) 1.7 0.3 0.1 0.7 1.9 0.0 0.0 n/a 3.3 8 2
    Vitamin A, IU (IU) 166.0 1,714.7 2,836.4 6,997.2 648.8 0.0 3.1 46.8 22.7 12,436 3,109
    Vitamin A, RAE (mcg) 49.5 86.2 776.3 1,956.4 171.8 0.0 0.2 2.3 6.8 3,049 762
    Vitamin B-12 (mcg) 1.1 0.0 0.2 0.9 1.7 0.0 0.0 0.0 1.5 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.9 2 0
    Vitamin C (mg) 0.0 12.7 0.0 2.9 0.0 0.0 0.0 0.1 0.7 16 4
    Vitamin D n/a 0.0 68.1 128.5 15.8 0.0 0.0 0.0 74.8 287 72
    Water (g) 109.5 211.4 18.0 274.7 15.6 0.0 0.1 0.0 124.8 754 189
    Zinc (mg) 4.3 1.2 0.1 1.1 2.9 0.0 0.0 0.0 6.7 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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