Nutritional Facts: Baked Scrod Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (0g)
scrod fish
 1 medium (110g)
onions
 2 (6g)
garlic cloves
 2 tablespoons (27g)
olive oil
 28 ounces (800g)
canned plum tomatoes
 1 tablespoon (9g)
capers
 1/4 cup (11g)
fresh basil
 12 (53g)
kalamata olives
 1 tablespoon (15g)
lemon juice
 1 teaspoon (0g)
oregano
 1/2 teaspoon (3g)
salt
 1/4 teaspoon (1g)
pepper
 1/2 cup (75g)
feta cheese
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Ash n/a 0.4 0.1 0.0 9.4 0.7 0.2 1.2 0.0 0.0 3.0 0.0 3.9 19 5
Aspartic acid n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 10.9 0.3 272.0 3.4 19.1 46.5 0.9 5.3 0.7 2.5 369.8 757 189
Calories n/a 44.0 8.9 238.7 208.0 2.0 2.5 60.7 3.4 0.9 0.0 1.4 198.0 768 192
Calories (kj) n/a 182.6 37.4 998.7 864.0 8.3 10.2 254.0 13.9 3.7 0.0 6.0 827.3 3,206 801
Carbohydrates n/a 10.3 2.0 0.0 49.5 0.4 0.3 3.3 1.1 0.2 0.0 0.4 3.1 71 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 67 17
Copper n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 1.9 0.1 0.0 8.0 0.3 0.2 1.7 0.0 0.1 0.0 0.1 0.0 12 3
Folate n/a 20.9 0.2 0.0 40.0 2.0 7.4 0.0 3.1 0.8 0.0 0.1 24.0 98 25
Folate, DFE n/a 20.9 0.2 0.0 40.0 2.0 7.4 0.0 3.1 0.8 0.0 0.1 24.0 98 25
Folate, food n/a 20.9 0.2 0.0 40.0 2.0 7.4 0.0 3.1 0.8 0.0 0.1 24.0 98 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 15.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 17 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 13.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a 15 4
Glutamic acid n/a 0.3 0.0 0.0 2.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 5 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.2 0.1 0.2 10.6 0.1 0.3 1.7 0.0 0.1 0.0 0.1 0.5 14 4
Isoleucine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Lysine n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Magnesium n/a 11.0 1.5 0.0 96.0 2.8 6.9 2.1 0.9 0.9 0.0 1.0 14.3 137 34
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 19.7 0.2 0.0 0.0 4.2 0.0 0.0 0.0 0.0 3.5 28 7
Niacin n/a 0.1 0.0 0.0 5.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 7 2
Pantothenic acid n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Phosphorus n/a 31.9 9.2 0.0 160.0 0.9 6.1 1.6 1.2 0.5 0.0 0.9 252.8 465 116
Phytosterols n/a 16.5 n/a 59.7 n/a 4.1 n/a n/a n/a 0.7 0.0 0.5 n/a 82 20
Polyunsaturated Fat n/a 0.0 0.0 2.8 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.4 4 1
Potassium n/a 160.6 24.1 0.3 1,656.0 3.4 31.9 4.2 15.7 4.2 0.2 7.6 46.5 1,955 489
Proline n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Protein n/a 1.2 0.4 0.0 7.3 0.2 0.3 0.4 0.1 0.0 0.0 0.1 10.7 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 94 23
Riboflavin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat n/a 0.0 0.0 3.7 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 11.2 16 4
Selenium n/a 0.6 0.9 0.0 4.8 0.1 0.0 0.5 0.0 0.0 0.0 0.0 11.3 18 5
Serine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Sodium n/a 4.4 1.0 0.5 1,768.0 254.9 0.4 388.1 0.2 0.1 1,162.7 0.1 837.0 4,417 1,104
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.1 0.0 28.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.1 36 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha n/a 0.0 0.0 3.9 6.6 0.1 0.1 0.9 0.0 0.1 0.0 0.0 0.1 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 1.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 0
Total Fat n/a 0.1 0.0 27.0 1.5 0.1 0.1 5.6 0.0 0.0 0.0 0.0 16.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Valine n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 2.2 0.5 0.0 1,376.0 11.9 570.3 212.8 0.9 5.7 0.0 3.1 316.5 2,500 625
Vitamin A, RAE n/a 0.0 0.0 0.0 72.0 0.6 28.5 10.6 0.0 0.3 0.0 0.2 93.8 206 51
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 8.1 1.9 0.0 63.2 0.4 1.9 0.5 5.9 0.0 0.0 0.0 0.0 82 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Water n/a 98.0 3.5 0.0 732.3 7.2 10.0 42.2 14.1 0.0 0.0 0.1 41.4 949 237
Zinc n/a 0.2 0.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.2 4 1

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