Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) olive oil |
2 cups (320g) onions |
1 lb (454g) hot Italian turkey sausage |
5 cups (410g) eggplants |
4 cups (640g) yellow onions |
1 cup (227g) fat-free chicken broth |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (12g) garlic cloves |
15 1/2 ounces (439g) chickpeas |
14 1/2 ounces (411g) diced tomatoes |
1/3 cup (48g) golden raisins |
3 tablespoons (7g) fresh thyme |
6 cups (942g) cooked couscous |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 4.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.0 | 1.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 4.8 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | n/a | 1.3 | 0.7 | 10 | 1 |
| Ash (g) | 0.0 | 1.1 | 13.8 | 2.9 | 2.2 | 2.4 | 0.5 | 0.3 | 3.0 | 0.0 | 0.2 | 7.1 | 2.1 | 0.8 | 0.2 | 2.4 | 7.8 | 47 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 6.6 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.6 | n/a | n/a | 1.5 | 1.2 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 73.6 | 95.3 | 36.9 | 147.2 | 9.1 | 55.9 | 38.1 | 0.7 | 0.1 | 21.7 | 140.6 | 41.1 | 25.6 | 29.2 | 75.4 | 739.5 | 1,530 | 191 |
| Calories | 79.6 | 128.0 | 717.3 | 98.4 | 256.0 | 9.1 | 22.5 | 16.0 | 0.0 | 0.6 | 17.9 | 523.0 | 74.0 | 145.8 | 7.3 | 1,055.0 | 396.0 | 3,546 | 443 |
| Calories (kj) | 332.9 | 531.2 | 3,000.9 | 418.2 | 1,062.4 | 40.9 | 94.0 | 66.9 | 0.0 | 2.6 | 74.8 | 2,184.1 | 304.2 | 610.3 | 30.5 | 4,418.0 | 1,654.5 | 14,826 | 1,853 |
| Carbohydrates (g) | 0.0 | 29.9 | 21.1 | 23.4 | 59.8 | 0.3 | 2.7 | 3.0 | 0.0 | 0.1 | 4.0 | 99.4 | 16.0 | 38.4 | 1.8 | 218.7 | 6.1 | 525 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 374 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 4.1 | 13.9 | 10.9 | 0.0 | 0.6 | 2.3 | 0.0 | 0.1 | 0.3 | 19.3 | 4.9 | 1.9 | 1.0 | 13.2 | 0.0 | 78 | 10 |
| Folate (mcg) | 0.0 | 60.8 | 36.3 | 90.2 | 121.6 | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 294.4 | 61.7 | 1.4 | 3.2 | 141.3 | 48.0 | 862 | 108 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 36.3 | 90.2 | 121.6 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 294.4 | 61.7 | 1.4 | 3.2 | 141.3 | 48.0 | 860 | 108 |
| Folate, food (mcg) | 0.0 | 60.8 | 36.3 | 90.2 | 121.6 | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 294.4 | 61.7 | 1.4 | 3.2 | 141.3 | 48.0 | 862 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | 12.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.0 | 0.8 | 11.2 | 0.8 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 1.8 | n/a | n/a | 12.9 | 3.6 | 37 | 5 |
| Glycine (g) | 0.0 | 0.1 | 3.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 1.1 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.7 | 0.6 | 4 | 1 |
| Iron (mg) | 0.1 | 0.7 | 43.6 | 1.0 | 1.3 | 0.3 | 4.0 | 0.9 | 0.0 | 0.0 | 0.2 | 5.9 | 1.1 | 0.9 | 1.3 | 3.6 | 1.0 | 66 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 3.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.4 | 1.2 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 5.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 2.4 | 2.1 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 6.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | 11 | 1 |
| Magnesium (mg) | 0.0 | 32.0 | 113.5 | 57.4 | 64.0 | 2.3 | 22.0 | 17.7 | 0.0 | 0.2 | 3.0 | 127.4 | 45.2 | 16.9 | 11.5 | 75.4 | 28.5 | 617 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 1.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 10.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 6.9 | 28 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 16.7 | 2.7 | 0.7 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 0.6 | 0.1 | 9.3 | 1.5 | 37 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 1.2 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.1 | 0.0 | 3.5 | 1.5 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.7 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 839.9 | 102.5 | 185.6 | 25.0 | 29.9 | 22.0 | 0.0 | 0.3 | 18.4 | 395.5 | 98.7 | 55.5 | 7.6 | 207.2 | 505.5 | 2,586 | 323 |
| Phytosterols (mg) | 19.9 | 48.0 | n/a | 28.7 | 96.0 | n/a | 4.1 | 2.5 | 0.0 | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 228 | 28 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 7.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 0.0 | 0.6 | 0.9 | 13 | 2 |
| Potassium (mg) | 0.1 | 467.2 | 894.4 | 943.0 | 934.4 | 68.1 | 107.3 | 68.1 | 0.2 | 3.6 | 48.1 | 755.9 | 974.2 | 360.2 | 43.8 | 546.4 | 93.0 | 6,308 | 789 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 3.9 | 2.1 | 10 | 1 |
| Protein (g) | 0.0 | 3.5 | 68.3 | 4.1 | 7.0 | 1.2 | 1.1 | 0.7 | 0.0 | 0.0 | 0.8 | 21.8 | 3.6 | 1.6 | 0.4 | 35.7 | 21.3 | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 195.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 383 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 17.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 22.4 | 42 | 5 |
| Selenium (mcg) | 0.0 | 1.6 | 100.8 | 1.2 | 3.2 | 5.0 | 0.3 | 1.4 | 0.0 | 0.0 | 1.7 | 12.3 | 0.0 | 0.3 | n/a | 259.1 | 22.5 | 409 | 51 |
| Serine (g) | 0.0 | 0.1 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 1.7 | 1.8 | 8 | 1 |
| Sodium (mg) | 0.2 | 12.8 | 4,213.1 | 8.2 | 25.6 | 928.4 | 10.1 | 1.9 | 1,162.7 | 0.2 | 2.0 | 1,314.0 | 20.6 | 5.8 | 0.6 | 47.1 | 1,674.0 | 9,427 | 1,178 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 13.6 | 14.5 | 9.6 | 27.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 10.8 | 28.6 | n/a | 0.9 | 6.1 | 112 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.9 | 1.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | n/a | 1.2 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.3 | 39.7 | 0.8 | 0.6 | 0.4 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.8 | 0.2 | 0.1 | 1.5 | 31.9 | 93 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.9 | 1.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 3.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 1.5 | 1.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 653.8 | 110.7 | 12.8 | n/a | 76.2 | 0.0 | 0.0 | 51.0 | 1.1 | 92.3 | 3,424.2 | 0.0 | 342.1 | 0.0 | 633.0 | 5,404 | 675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 195.2 | 4.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 2.6 | 0.0 | 4.4 | 172.6 | 0.0 | 17.1 | 0.0 | 187.5 | 587 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 1.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.6 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 138.0 | 9.0 | 47.4 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 3.7 | 16.7 | 56.3 | 1.5 | 11.5 | 0.0 | 0.0 | 310 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 60 | 8 |
| Water (g) | 0.0 | 285.2 | 311.0 | 378.9 | 570.3 | 222.7 | 0.5 | 0.5 | 0.0 | 0.0 | 7.0 | 306.3 | 388.5 | 7.2 | 4.7 | 683.6 | 82.8 | 3,249 | 406 |
| Zinc (mg) | 0.0 | 0.5 | 9.7 | 0.7 | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 4.7 | 0.7 | 0.2 | 0.1 | 2.4 | 4.3 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.