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Nutritional Facts: Moroccan Summer Vegetable and Sausage Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
2 cups (320g)
onions
1 lb (454g)
hot Italian turkey sausage
5 cups (410g)
eggplants
4 cups (640g)
yellow onions
1 cup (227g)
fat-free chicken broth
1 tablespoon (6g)
ground cumin
1 tablespoon (5g)
ground coriander
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
4 (12g)
garlic cloves
15 1/2 ounces (439g)
chickpeas
14 1/2 ounces (411g)
diced tomatoes
1/3 cup (48g)
golden raisins
3 tablespoons (7g)
fresh thyme
6 cups (942g)
cooked couscous
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.1 4.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 1.0 1.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.3 4.8 0.2 0.7 0.0 n/a n/a 0.0 0.0 0.1 2.0 0.1 n/a n/a 1.3 0.7 10 1
Ash (g) 0.0 1.1 13.8 2.9 2.2 2.4 0.5 0.3 3.0 0.0 0.2 7.1 2.1 0.8 0.2 2.4 7.8 47 6
Aspartic acid (g) 0.0 0.3 6.6 0.7 0.6 0.0 n/a n/a 0.0 0.0 0.1 2.6 0.6 n/a n/a 1.5 1.2 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 73.6 95.3 36.9 147.2 9.1 55.9 38.1 0.7 0.1 21.7 140.6 41.1 25.6 29.2 75.4 739.5 1,530 191
Calories 79.6 128.0 717.3 98.4 256.0 9.1 22.5 16.0 0.0 0.6 17.9 523.0 74.0 145.8 7.3 1,055.0 396.0 3,546 443
Calories (kj) 332.9 531.2 3,000.9 418.2 1,062.4 40.9 94.0 66.9 0.0 2.6 74.8 2,184.1 304.2 610.3 30.5 4,418.0 1,654.5 14,826 1,853
Carbohydrates (g) 0.0 29.9 21.1 23.4 59.8 0.3 2.7 3.0 0.0 0.1 4.0 99.4 16.0 38.4 1.8 218.7 6.1 525 66
Cholesterol (mg) 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 374 47
Copper (mg) 0.0 0.1 0.5 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.4 0.0 3 0
Cystine (g) 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 1.0 0.1 2 0
Dietary Fiber (g) 0.0 5.4 4.1 13.9 10.9 0.0 0.6 2.3 0.0 0.1 0.3 19.3 4.9 1.9 1.0 13.2 0.0 78 10
Folate (mcg) 0.0 60.8 36.3 90.2 121.6 2.3 0.6 0.0 0.0 0.1 0.4 294.4 61.7 1.4 3.2 141.3 48.0 862 108
Folate, DFE (mcg) 0.0 60.8 36.3 90.2 121.6 n/a 0.6 0.0 0.0 0.1 0.4 294.4 61.7 1.4 3.2 141.3 48.0 860 108
Folate, food (mcg) 0.0 60.8 36.3 90.2 121.6 2.3 0.6 0.0 0.0 0.1 0.4 294.4 61.7 1.4 3.2 141.3 48.0 862 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a 8.3 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 18 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a 12.6 0.3 n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 24 3
Glutamic acid (g) 0.0 0.8 11.2 0.8 1.7 0.6 n/a n/a 0.0 0.0 0.1 3.8 1.8 n/a n/a 12.9 3.6 37 5
Glycine (g) 0.0 0.1 3.4 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 1.1 0.1 6 1
Histidine (g) 0.0 0.0 2.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.7 0.6 4 1
Iron (mg) 0.1 0.7 43.6 1.0 1.3 0.3 4.0 0.9 0.0 0.0 0.2 5.9 1.1 0.9 1.3 3.6 1.0 66 8
Isoleucine (g) 0.0 0.0 3.6 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1.4 1.2 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 5.4 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.1 n/a 0.0 2.4 2.1 12 2
Lysine (g) 0.0 0.1 6.4 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.1 n/a 0.0 0.7 1.8 11 1
Magnesium (mg) 0.0 32.0 113.5 57.4 64.0 2.3 22.0 17.7 0.0 0.2 3.0 127.4 45.2 16.9 11.5 75.4 28.5 617 77
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 1.0 0.8 0.0 0.2 0.1 0.0 0.0 0.2 2.7 0.5 0.1 0.1 0.8 0.0 7 1
Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.6 3 0
Monounsaturated Fat (g) 6.6 0.0 10.8 0.1 0.1 0.0 0.8 0.7 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.2 6.9 28 3
Niacin (mg) 0.0 0.4 16.7 2.7 0.7 1.3 0.3 0.1 0.0 0.0 0.1 0.6 2.4 0.6 0.1 9.3 1.5 37 5
Pantothenic acid (mg) 0.0 0.4 n/a 1.2 0.8 0.3 n/a n/a 0.0 0.0 0.1 1.3 0.4 0.1 0.0 3.5 1.5 9 1
Phenylalanine (g) 0.0 0.1 2.7 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.1 n/a n/a 1.7 1.0 7 1
Phosphorus (mg) 0.0 92.8 839.9 102.5 185.6 25.0 29.9 22.0 0.0 0.3 18.4 395.5 98.7 55.5 7.6 207.2 505.5 2,586 323
Phytosterols (mg) 19.9 48.0 n/a 28.7 96.0 n/a 4.1 2.5 0.0 n/a n/a n/a 28.8 n/a n/a n/a n/a 228 28
Polyunsaturated Fat (g) 0.9 0.1 7.1 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.2 0.3 0.1 0.0 0.6 0.9 13 2
Potassium (mg) 0.1 467.2 894.4 943.0 934.4 68.1 107.3 68.1 0.2 3.6 48.1 755.9 974.2 360.2 43.8 546.4 93.0 6,308 789
Proline (g) 0.0 0.0 2.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a n/a 3.9 2.1 10 1
Protein (g) 0.0 3.5 68.3 4.1 7.0 1.2 1.1 0.7 0.0 0.0 0.8 21.8 3.6 1.6 0.4 35.7 21.3 171 21
Retinol (mcg) 0.0 0.0 195.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 383 48
Riboflavin (mg) 0.0 0.1 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.3 3 0
Saturated Fat (g) 1.2 0.1 17.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.3 22.4 42 5
Selenium (mcg) 0.0 1.6 100.8 1.2 3.2 5.0 0.3 1.4 0.0 0.0 1.7 12.3 0.0 0.3 n/a 259.1 22.5 409 51
Serine (g) 0.0 0.1 3.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.1 n/a n/a 1.7 1.8 8 1
Sodium (mg) 0.2 12.8 4,213.1 8.2 25.6 928.4 10.1 1.9 1,162.7 0.2 2.0 1,314.0 20.6 5.8 0.6 47.1 1,674.0 9,427 1,178
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a 6.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 1
Sugar (g) 0.0 13.6 14.5 9.6 27.1 0.3 0.1 n/a 0.0 0.1 0.1 n/a 10.8 28.6 n/a 0.9 6.1 112 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.2 2 0
Threonine (g) 0.0 0.1 3.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.9 1.0 6 1
Tocopherol, alpha (mg) 1.3 0.1 0.4 1.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2.2 0.1 n/a 1.2 0.3 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 0.3 39.7 0.8 0.6 0.4 1.3 1.0 0.0 0.0 0.1 5.0 0.8 0.2 0.1 1.5 31.9 93 12
Tryptophan (g) 0.0 0.0 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.3 2 0
Tyrosine (g) 0.0 0.0 2.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.9 1.0 6 1
Valine (g) 0.0 0.1 3.6 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.1 n/a 0.0 1.5 1.6 8 1
Vitamin A, IU (IU) 0.0 6.4 653.8 110.7 12.8 n/a 76.2 0.0 0.0 51.0 1.1 92.3 3,424.2 0.0 342.1 0.0 633.0 5,404 675
Vitamin A, RAE (mcg) 0.0 0.0 195.2 4.1 0.0 n/a 3.8 0.0 0.0 2.6 0.0 4.4 172.6 0.0 17.1 0.0 187.5 587 73
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
Vitamin B-6 (mg) 0.0 0.4 1.7 0.3 0.8 0.0 0.0 n/a 0.0 0.0 0.1 2.1 0.3 0.2 0.0 0.5 0.6 7 1
Vitamin C (mg) 0.0 23.7 138.0 9.0 47.4 0.0 0.5 1.1 0.0 0.1 3.7 16.7 56.3 1.5 11.5 0.0 0.0 310 39
Vitamin D (IU) 0.0 0.0 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 60 8
Water (g) 0.0 285.2 311.0 378.9 570.3 222.7 0.5 0.5 0.0 0.0 7.0 306.3 388.5 7.2 4.7 683.6 82.8 3,249 406
Zinc (mg) 0.0 0.5 9.7 0.7 1.1 0.0 0.3 0.3 0.0 0.0 0.1 4.7 0.7 0.2 0.1 2.4 4.3 25 3

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