Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) all-purpose flour |
1 tablespoon (14g) brown sugar |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1/2 teaspoon (2g) vanilla essence |
1 teaspoon (2g) orange zest |
1/8 teaspoon (1g) salt |
1 1/4 cups (306g) 1% fat buttermilk |
1 large (50g) eggs |
1 tablespoon (14g) canola oil |
1 cup (150g) bananas |
2 tablespoons (28g) pecans |
1 to taste (0g) cooking spray |
1 cup (123g) raspberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.7 | 0.5 | 0.0 | 1.2 | 0.4 | n/a | 0.6 | 10 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 25.3 | n/a | n/a | 83 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 11.5 | 169.4 | 0.0 | 6.5 | 0.2 | 3.2 | 0.2 | 355.3 | 28.0 | 0.0 | 7.5 | 19.9 | n/a | 30.8 | 656 | 109 |
| Calories | 568.8 | 52.4 | 1.2 | 0.0 | 1.6 | 6.0 | 1.9 | 0.0 | 122.5 | 71.5 | 123.8 | 133.5 | 196.2 | n/a | 64.0 | 1,343 | 224 |
| Calories (kj) | 2,379.7 | 219.4 | 4.9 | 0.0 | 6.8 | 25.3 | 8.1 | 0.0 | 517.6 | 299.5 | 517.9 | 556.5 | 820.5 | n/a | 270.6 | 5,627 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 1.4 | n/a | n/a | 35 | 6 |
| Carbohydrates (g) | 119.2 | 13.5 | 0.6 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 14.7 | 0.4 | 0.0 | 34.3 | 3.9 | n/a | 14.7 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 198 | 33 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | n/a | 8.0 | 19 | 3 |
| Folate (mcg) | 40.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.3 | 23.5 | 0.0 | 30.0 | 6.2 | n/a | 25.8 | 142 | 24 |
| Folate, DFE (mcg) | 40.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.3 | 23.5 | 0.0 | 30.0 | 6.2 | n/a | 25.8 | 142 | 24 |
| Folate, food (mcg) | 40.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.3 | 23.5 | 0.0 | 30.0 | 6.2 | n/a | 25.8 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | 2.9 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7.5 | 0.0 | n/a | 2.3 | 10 | 2 |
| Glutamic acid (g) | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.8 | n/a | 0.2 | 0.5 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.4 | 0.7 | n/a | 0.8 | 5 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 1.2 | 0.9 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 33.7 | 6.0 | 0.0 | 40.5 | 34.4 | n/a | 27.1 | 179 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.8 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 8.9 | 0.0 | 11.6 | n/a | 0.1 | 23 | 4 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 168.8 | 0.6 | 228.1 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 272.6 | 99.0 | 0.0 | 33.0 | 78.7 | n/a | 35.7 | 917 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 24.0 | 29.0 | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 3.9 | 0.1 | 6.1 | n/a | 0.5 | 12 | 2 |
| Potassium (mg) | 167.2 | 18.4 | 0.1 | 0.0 | 2.8 | 3.1 | 4.2 | 0.1 | 462.4 | 69.0 | 0.0 | 537.0 | 116.4 | n/a | 185.7 | 1,566 | 261 |
| Proline (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 6.3 | 0.0 | 1.6 | 2.6 | n/a | 1.5 | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 120 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 1.0 | 0.2 | 1.8 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 53.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 15.4 | 0.0 | 1.5 | 1.1 | n/a | 0.2 | 77 | 13 |
| Serine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.1 | 3.9 | 181.5 | 629.3 | 0.1 | 0.2 | 0.1 | 290.7 | 321.6 | 71.0 | 0.0 | 1.5 | 0.0 | n/a | 1.2 | 1,504 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 13.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 1.1 | n/a | 0.2 | 18 | 3 |
| Sugar (g) | 0.4 | 13.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14.7 | 0.2 | 0.0 | 18.3 | 1.1 | n/a | 5.4 | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.4 | 0.2 | 0.4 | n/a | 1.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 3.8 | 0.0 | 6.9 | n/a | 1.7 | 13 | 2 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.8 | 14.0 | 0.5 | 20.4 | n/a | 0.8 | 45 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 8.4 | 0.0 | 143.9 | 270.0 | 0.0 | 96.0 | 15.9 | n/a | 40.6 | 577 | 96 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 42.9 | 80.0 | 0.0 | 4.5 | 0.9 | n/a | 2.5 | 131 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.1 | 0.0 | 0.0 | 13.1 | 0.3 | n/a | 32.2 | 51 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Water (g) | 18.6 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 1.5 | 0.0 | 276.0 | 38.1 | 0.0 | 112.4 | 1.0 | n/a | 105.5 | 554 | 92 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.2 | 1.3 | n/a | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.