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Nutritional Facts: Stir Fried Broccoli With Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef flank steak
1 tablespoon (18g)
soy sauce
3 tablespoons (41g)
olive oil
1 teaspoon (3g)
cornstarch
1 tablespoon (8g)
cornstarch
1 1/2 teaspoons (6g)
sugar
1 bunch (608g)
broccoli
1/4 lb (113g)
fresh shiitake mushrooms
2 (30g)
green onions
1 cup (237g)
water
2 tablespoons (30g)
dry sherry
1 tablespoon (18g)
fish sauce
1 teaspoon (5g)
oriental sesame oil
1/4 teaspoon (2g)
salt
1 tablespoon (6g)
fresh ginger
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 7.6 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 8.1 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9 2
Ash (g) 4.8 3.2 0.0 0.0 0.0 0.0 5.3 0.4 0.2 0.2 0.1 3.6 0.0 1.5 0.0 0.1 20 5
Aspartic acid (g) 11.4 0.2 0.0 0.0 0.0 n/a 2.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 3.6 0.4 0.1 0.2 0.1 285.8 3.4 21.6 7.1 2.4 7.7 0.0 0.4 1.0 10.9 426 107
Calories 916.3 10.8 358.0 10.2 30.5 24.4 206.7 63.6 9.6 0.0 24.5 6.3 39.8 0.0 4.8 8.9 1,714 429
Calories (kj) 3,823.8 45.2 1,498.1 42.5 127.5 101.9 857.3 265.6 40.5 0.0 102.4 26.3 166.5 0.0 20.0 37.4 7,155 1,789
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 1.0 0.0 2.4 7.3 6.3 40.4 16.3 2.2 0.0 0.8 0.7 0.0 0.0 1.1 2.0 80 20
Cholesterol (mg) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 92
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 15.8 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 19 5
Folate (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
Folate, DFE (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
Folate, food (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 18.8 0.4 0.0 0.0 0.0 n/a 3.3 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 23 6
Glycine (g) 7.6 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Histidine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.2 0.4 0.2 0.0 0.0 0.0 4.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 15 4
Isoleucine (g) 5.7 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 9.9 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 11 3
Lysine (g) 10.6 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 12 3
Magnesium (mg) 99.8 7.2 0.0 0.1 0.2 0.0 127.7 15.9 6.0 2.4 3.2 31.5 0.0 0.0 2.6 1.5 298 75
Maltose n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 17.0 0.0 29.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 49 12
Niacin (mg) 33.9 0.7 0.0 0.0 0.0 0.0 3.9 1.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 41 10
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 3.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Phenylalanine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 911.7 23.4 0.0 0.3 1.0 0.0 401.3 32.9 11.1 0.0 5.9 1.3 0.0 0.0 2.0 9.2 1,400 350
Phytosterols n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 0.0 0.9 n/a 129 32
Polyunsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 8 2
Potassium (mg) 1,478.7 38.2 0.4 0.1 0.2 0.1 1,921.3 132.8 82.8 2.4 29.2 51.8 0.0 0.1 24.9 24.1 3,787 947
Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Protein (g) 125.0 1.9 0.0 0.0 0.0 0.0 17.1 1.8 0.5 0.0 0.0 0.9 0.0 0.0 0.1 0.4 148 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.4 0.0 5.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 24 6
Selenium (mcg) 131.1 0.1 0.0 0.1 0.2 0.0 15.2 28.1 0.2 0.0 0.1 1.6 0.0 0.0 0.0 0.9 178 44
Serine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 240.4 1,005.5 0.8 0.2 0.7 0.1 200.6 4.5 4.8 7.1 1.5 1,413.2 0.0 581.4 0.8 1.0 3,463 866
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 6.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 0.3 0.0 0.0 0.0 6.3 10.3 4.4 0.7 0.0 0.2 0.7 0.0 0.0 0.1 0.1 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.8 0.0 5.8 0.0 0.0 0.0 4.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 42.2 0.0 40.5 0.0 0.0 0.0 2.2 0.2 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 90 22
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.2 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,787.8 0.0 299.1 0.0 0.0 2.2 0.0 0.0 0.0 0.5 4,090 1,022
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 188.5 0.0 15.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 204 51
Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 542.3 0.3 5.6 0.0 0.0 0.1 0.0 0.0 0.3 1.9 551 138
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Water (g) 287.3 11.9 0.0 0.2 0.7 0.0 542.9 94.7 26.9 236.8 25.5 12.8 0.0 0.0 4.7 3.5 1,248 312
Zinc (mg) 21.7 0.1 0.0 0.0 0.0 0.0 2.5 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 7

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