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    Nutritional Facts: Stir Fried Broccoli With Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef flank steak
    1 tablespoon (18g)
    soy sauce
    3 tablespoons (41g)
    olive oil
    1 teaspoon (3g)
    cornstarch
    1 tablespoon (8g)
    cornstarch
    1 1/2 teaspoons (6g)
    sugar
    1 bunch (608g)
    broccoli
    1/4 lb (113g)
    fresh shiitake mushrooms
    2 (30g)
    green onions
    1 cup (237g)
    water
    2 tablespoons (30g)
    dry sherry
    1 tablespoon (18g)
    fish sauce
    1 teaspoon (5g)
    oriental sesame oil
    1/4 teaspoon (2g)
    salt
    1 tablespoon (6g)
    fresh ginger
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 7.6 0.1 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 8.1 0.1 0.0 0.0 0.0 n/a 1.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9 2
    Ash (g) 4.8 3.2 0.0 0.0 0.0 0.0 5.3 0.4 0.2 0.2 0.1 3.6 0.0 1.5 0.0 0.1 20 5
    Aspartic acid (g) 11.4 0.2 0.0 0.0 0.0 n/a 2.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 3.6 0.4 0.1 0.2 0.1 285.8 3.4 21.6 7.1 2.4 7.7 0.0 0.4 1.0 10.9 426 107
    Calories 916.3 10.8 358.0 10.2 30.5 24.4 206.7 63.6 9.6 0.0 24.5 6.3 39.8 0.0 4.8 8.9 1,714 429
    Calories (kj) 3,823.8 45.2 1,498.1 42.5 127.5 101.9 857.3 265.6 40.5 0.0 102.4 26.3 166.5 0.0 20.0 37.4 7,155 1,789
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 1.0 0.0 2.4 7.3 6.3 40.4 16.3 2.2 0.0 0.8 0.7 0.0 0.0 1.1 2.0 80 20
    Cholesterol (mg) 367.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367 92
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 15.8 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 19 5
    Folate (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
    Folate, DFE (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
    Folate, food (mcg) 40.8 3.2 0.0 0.0 0.0 0.0 383.0 23.8 19.2 0.0 0.3 9.2 0.0 0.0 0.7 0.2 480 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 18.8 0.4 0.0 0.0 0.0 n/a 3.3 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 23 6
    Glycine (g) 7.6 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
    Histidine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.2 0.4 0.2 0.0 0.0 0.0 4.4 0.5 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 15 4
    Isoleucine (g) 5.7 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 9.9 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 10.6 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 12 3
    Magnesium (mg) 99.8 7.2 0.0 0.1 0.2 0.0 127.7 15.9 6.0 2.4 3.2 31.5 0.0 0.0 2.6 1.5 298 75
    Maltose n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 17.0 0.0 29.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 49 12
    Niacin (mg) 33.9 0.7 0.0 0.0 0.0 0.0 3.9 1.7 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 41 10
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.0 3.5 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Phenylalanine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Phosphorus (mg) 911.7 23.4 0.0 0.3 1.0 0.0 401.3 32.9 11.1 0.0 5.9 1.3 0.0 0.0 2.0 9.2 1,400 350
    Phytosterols n/a n/a 89.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.9 0.0 0.9 n/a 129 32
    Polyunsaturated Fat (g) 1.7 0.0 4.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 8 2
    Potassium (mg) 1,478.7 38.2 0.4 0.1 0.2 0.1 1,921.3 132.8 82.8 2.4 29.2 51.8 0.0 0.1 24.9 24.1 3,787 947
    Proline (g) 6.0 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
    Protein (g) 125.0 1.9 0.0 0.0 0.0 0.0 17.1 1.8 0.5 0.0 0.0 0.9 0.0 0.0 0.1 0.4 148 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 17.4 0.0 5.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 24 6
    Selenium (mcg) 131.1 0.1 0.0 0.1 0.2 0.0 15.2 28.1 0.2 0.0 0.1 1.6 0.0 0.0 0.0 0.9 178 44
    Serine (g) 4.9 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Sodium (mg) 240.4 1,005.5 0.8 0.2 0.7 0.1 200.6 4.5 4.8 7.1 1.5 1,413.2 0.0 581.4 0.8 1.0 3,463 866
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 6.3 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 0.3 0.0 0.0 0.0 6.3 10.3 4.4 0.7 0.0 0.2 0.7 0.0 0.0 0.1 0.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.1 0.0 0.0 0.0 n/a 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 1.8 0.0 5.8 0.0 0.0 0.0 4.7 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 42.2 0.0 40.5 0.0 0.0 0.0 2.2 0.2 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 90 22
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 6.2 0.1 0.0 0.0 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3,787.8 0.0 299.1 0.0 0.0 2.2 0.0 0.0 0.0 0.5 4,090 1,022
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 188.5 0.0 15.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 204 51
    Vitamin B-12 (mcg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 542.3 0.3 5.6 0.0 0.0 0.1 0.0 0.0 0.3 1.9 551 138
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 8
    Water (g) 287.3 11.9 0.0 0.2 0.7 0.0 542.9 94.7 26.9 236.8 25.5 12.8 0.0 0.0 4.7 3.5 1,248 312
    Zinc (mg) 21.7 0.1 0.0 0.0 0.0 0.0 2.5 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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