Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
2 cups (320g) onions |
2 (6g) garlic cloves |
6 cups (0g) vegetable stock |
1/2 cup (100g) pearl barley |
1/2 lb (228g) fresh mushrooms |
1/2 ounce (14g) dried mushrooms |
2 large (144g) carrots |
2 large (128g) celery ribs |
2 large (0g) bay leaves |
1 1/2 tablespoons (1g) dill weed |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) vegetable stock |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.1 | n/a | 1.1 | 1.9 | 0.6 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 10.9 | n/a | 29.0 | 6.8 | 1.6 | 47.5 | 51.2 | 1.0 | 1.7 | n/a | n/a | n/a | 223 | 37 |
| Calories | 79.6 | 128.0 | 8.9 | n/a | 352.0 | 50.1 | 42.0 | 59.0 | 20.5 | 0.4 | 0.3 | n/a | n/a | n/a | 741 | 123 |
| Calories (kj) | 332.9 | 531.2 | 37.4 | n/a | 1,473.0 | 211.6 | 175.5 | 249.1 | 85.8 | 1.6 | 1.4 | n/a | n/a | n/a | 3,099 | 517 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | 4.6 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Carbohydrates (g) | 0.0 | 29.9 | 2.0 | n/a | 77.7 | 7.4 | 10.7 | 13.8 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.1 | n/a | 15.6 | 2.3 | 1.6 | 4.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Folate (mcg) | 0.0 | 60.8 | 0.2 | n/a | 23.0 | 38.7 | 23.1 | 27.4 | 46.1 | 0.2 | 1.2 | n/a | n/a | n/a | 221 | 37 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.2 | n/a | 23.0 | 38.7 | 23.1 | 27.4 | 46.1 | 0.2 | 1.2 | n/a | n/a | n/a | 221 | 37 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.2 | n/a | 23.0 | 38.7 | 23.1 | 27.4 | 46.1 | 0.2 | 1.2 | n/a | n/a | n/a | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 3.4 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.8 | 0.0 | n/a | 2.6 | 0.8 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | n/a | 2.5 | 1.1 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 1.5 | n/a | 79.0 | 20.5 | 18.7 | 17.3 | 14.1 | 0.1 | 0.4 | n/a | n/a | n/a | 184 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | n/a | 4.6 | 8.2 | 2.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 3.4 | 3.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 9.2 | n/a | 221.0 | 195.7 | 41.7 | 50.4 | 30.7 | 0.1 | 0.5 | n/a | n/a | n/a | 642 | 107 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 467.2 | 24.1 | n/a | 280.0 | 723.5 | 217.5 | 460.8 | 332.8 | 0.6 | 5.9 | n/a | n/a | n/a | 2,512 | 419 |
| Proline | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 3.5 | 0.4 | n/a | 9.9 | 7.0 | 1.4 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 0.9 | n/a | 37.7 | 21.2 | 6.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 69 | 11 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 12.8 | 1.0 | n/a | 9.0 | 11.4 | 1.8 | 99.4 | 102.4 | 0.0 | 0.5 | n/a | n/a | n/a | 238 | 40 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.1 | n/a | 0.8 | 4.5 | 0.3 | 6.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.3 | 0.0 | n/a | 1.2 | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.5 | n/a | 22.0 | 0.0 | 0.0 | 24,056.6 | 574.7 | 7.4 | 61.8 | n/a | n/a | n/a | 24,730 | 4,122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1,202.4 | 28.2 | 0.4 | 3.1 | n/a | n/a | n/a | 1,235 | 206 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 1.9 | n/a | 0.0 | 4.8 | 0.5 | 8.5 | 4.0 | 0.1 | 0.7 | n/a | n/a | n/a | 44 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.9 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Water (g) | 0.0 | 285.2 | 3.5 | n/a | 10.1 | 210.3 | 1.3 | 127.1 | 122.2 | 0.0 | 0.7 | n/a | n/a | n/a | 760 | 127 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | n/a | 2.1 | 1.2 | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.