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Nutritional Facts: Ham and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ham
1/3 lb (151g)
maple bacon
1 (110g)
onions
8 ounces (228g)
wide egg noodles
1 cup (165g)
frozen corn
1 cup (170g)
frozen lima beans
21 1/2 ounces (610g)
tomato bisque soup
Total 1 serving
Alanine (g) 6.0 1.1 0.0 1.2 0.5 0.4 0.3 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 1.1 0.1 1.4 0.2 0.7 0.3 10 2
Ash (g) 16.6 3.8 0.4 2.6 0.8 2.2 15.2 42 7
Aspartic acid (g) 9.6 1.6 0.1 1.7 0.4 1.1 0.9 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.8 9.1 25.3 79.8 6.6 51.0 189.0 393 65
Calories 668.0 691.8 44.0 875.5 145.2 175.1 585.2 3,185 531
Calories (kj) 2,794.6 2,897.1 182.6 3,668.5 608.9 729.3 2,450.5 13,331 2,222
Carbohydrates (g) 0.2 1.0 10.3 162.5 34.3 32.8 112.6 354 59
Cholesterol (mg) 236.3 102.7 0.0 191.5 0.0 0.0 24.4 555 92
Copper (mg) 0.4 0.1 0.0 0.7 0.1 0.3 0.6 2 0
Cystine (g) 1.5 0.2 0.0 0.7 0.0 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.9 7.5 4.0 9.9 4.9 28 5
Folate (mcg) 18.2 3.0 20.9 524.4 59.4 35.7 73.1 735 122
Folate, DFE (mcg) 18.2 3.0 20.9 843.6 59.4 35.7 73.1 1,054 176
Folate, food (mcg) 18.2 3.0 20.9 66.1 59.4 35.7 73.1 276 46
Folic acid (mcg) 0.0 0.0 0.0 458.3 0.0 0.0 0.0 458 76
Fructose n/a n/a 1.4 0.0 n/a 0.4 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.0 n/a 2 0
Glutamic acid (g) 16.5 2.6 0.3 10.4 1.0 1.3 3.7 36 6
Glycine (g) 5.3 1.2 0.0 1.1 0.2 0.4 0.2 9 1
Histidine (g) 3.6 0.7 0.0 0.9 0.1 0.4 0.2 6 1
Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.7 0.2 9.1 0.7 3.1 3.9 21 4
Isoleucine (g) 4.4 0.8 0.0 1.4 0.2 0.7 0.4 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.0 1.4 0.0 2.6 0.5 0.8 0.6 14 2
Lysine (g) 8.6 1.5 0.0 1.0 0.2 0.7 0.4 12 2
Magnesium (mg) 81.8 18.1 11.0 132.2 29.7 71.4 42.7 387 64
Maltose n/a n/a 0.0 3.5 n/a 0.0 n/a 3 1
Manganese (mg) 0.2 0.0 0.1 1.9 0.2 1.1 1.2 5 1
Methionine (g) 2.7 0.4 0.0 0.6 0.1 0.1 0.1 4 1
Monounsaturated Fat (g) 11.9 30.3 0.0 2.9 0.4 0.0 3.2 49 8
Niacin (mg) 23.9 5.8 0.1 19.1 2.8 1.8 5.4 59 10
Pantothenic acid (mg) 2.4 0.8 0.1 2.1 0.5 0.3 0.6 7 1
Phenylalanine (g) 4.4 0.7 0.0 1.7 0.2 0.5 0.4 8 1
Phosphorus (mg) 1,054.2 284.0 31.9 549.5 113.9 164.9 286.5 2,485 414
Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.0 7.3 0.0 3.0 0.6 0.3 5.3 20 3
Potassium (mg) 1,685.8 314.2 160.6 556.3 346.5 516.8 1,981.1 5,561 927
Proline (g) 4.3 1.0 0.0 3.5 0.5 0.2 0.7 10 2
Protein (g) 101.4 17.5 1.2 32.3 5.0 10.3 10.7 178 30
Retinol (mcg) 0.0 16.6 0.0 38.8 0.0 0.0 24.4 80 13
Riboflavin (mg) 1.0 0.2 0.0 1.0 0.1 0.1 0.3 3 0
Saturated Fat (g) 8.7 22.6 0.0 2.7 0.2 0.1 2.6 37 6
Selenium (mcg) 85.4 30.5 0.6 179.7 1.2 1.0 n/a 298 50
Serine (g) 4.2 0.7 0.0 1.8 0.2 0.6 0.4 8 1
Sodium (mg) 6,888.7 1,258.2 4.4 47.9 5.0 117.3 4,175.5 12,497 2,083
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.6 n/a 1.9 n/a 4 1
Sugar (g) 0.0 0.0 4.7 4.3 n/a 2.3 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.2 0.4 0.1 2.6 0.1 0.1 0.3 8 1
Threonine (g) 4.5 0.7 0.0 1.0 0.2 0.4 0.3 7 1
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.8 n/a 0.5 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 3.1 n/a n/a n/a 3 1
Total Fat (g) 25.9 68.0 0.1 10.1 1.3 0.6 11.9 118 20
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.3 0.0 0.1 0.1 2 0
Tyrosine (g) 3.3 0.5 0.0 0.7 0.2 0.3 0.3 5 1
Valine (g) 4.4 0.9 0.0 1.6 0.3 0.6 0.4 8 1
Vitamin A, IU (IU) 0.0 55.9 2.2 141.4 0.0 323.0 3,425.8 3,948 658
Vitamin A, RAE (mcg) 0.0 16.6 0.0 38.8 0.0 17.0 195.1 267 45
Vitamin B-12 (mcg) 4.0 1.0 0.0 0.7 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.4 0.3 0.1 0.5 0.3 0.2 0.4 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 10.6 21.8 28.0 69 11
Vitamin D (IU) 122.7 95.2 0.0 25.1 0.0 0.0 n/a 243 40
Water (g) 310.2 60.7 98.0 20.5 123.6 124.1 459.1 1,196 199
Zinc (mg) 9.3 1.8 0.2 4.4 0.6 1.3 2.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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