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    Nutritional Facts: Ham and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ham
    1/3 lb (151g)
    maple bacon
    1 (110g)
    onions
    8 ounces (228g)
    wide egg noodles
    1 cup (165g)
    frozen corn
    1 cup (170g)
    frozen lima beans
    21 1/2 ounces (610g)
    tomato bisque soup
    Total 1 serving
    Alanine (g) 6.0 1.1 0.0 1.2 0.5 0.4 0.3 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.6 1.1 0.1 1.4 0.2 0.7 0.3 10 2
    Ash (g) 16.6 3.8 0.4 2.6 0.8 2.2 15.2 42 7
    Aspartic acid (g) 9.6 1.6 0.1 1.7 0.4 1.1 0.9 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 31.8 9.1 25.3 79.8 6.6 51.0 189.0 393 65
    Calories 668.0 691.8 44.0 875.5 145.2 175.1 585.2 3,185 531
    Calories (kj) 2,794.6 2,897.1 182.6 3,668.5 608.9 729.3 2,450.5 13,331 2,222
    Carbohydrates (g) 0.2 1.0 10.3 162.5 34.3 32.8 112.6 354 59
    Cholesterol (mg) 236.3 102.7 0.0 191.5 0.0 0.0 24.4 555 92
    Copper (mg) 0.4 0.1 0.0 0.7 0.1 0.3 0.6 2 0
    Cystine (g) 1.5 0.2 0.0 0.7 0.0 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 7.5 4.0 9.9 4.9 28 5
    Folate (mcg) 18.2 3.0 20.9 524.4 59.4 35.7 73.1 735 122
    Folate, DFE (mcg) 18.2 3.0 20.9 843.6 59.4 35.7 73.1 1,054 176
    Folate, food (mcg) 18.2 3.0 20.9 66.1 59.4 35.7 73.1 276 46
    Folic acid (mcg) 0.0 0.0 0.0 458.3 0.0 0.0 0.0 458 76
    Fructose n/a n/a 1.4 0.0 n/a 0.4 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 n/a 0.0 n/a 2 0
    Glutamic acid (g) 16.5 2.6 0.3 10.4 1.0 1.3 3.7 36 6
    Glycine (g) 5.3 1.2 0.0 1.1 0.2 0.4 0.2 9 1
    Histidine (g) 3.6 0.7 0.0 0.9 0.1 0.4 0.2 6 1
    Hydroxyproline n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.7 0.2 9.1 0.7 3.1 3.9 21 4
    Isoleucine (g) 4.4 0.8 0.0 1.4 0.2 0.7 0.4 8 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 8.0 1.4 0.0 2.6 0.5 0.8 0.6 14 2
    Lysine (g) 8.6 1.5 0.0 1.0 0.2 0.7 0.4 12 2
    Magnesium (mg) 81.8 18.1 11.0 132.2 29.7 71.4 42.7 387 64
    Maltose n/a n/a 0.0 3.5 n/a 0.0 n/a 3 1
    Manganese (mg) 0.2 0.0 0.1 1.9 0.2 1.1 1.2 5 1
    Methionine (g) 2.7 0.4 0.0 0.6 0.1 0.1 0.1 4 1
    Monounsaturated Fat (g) 11.9 30.3 0.0 2.9 0.4 0.0 3.2 49 8
    Niacin (mg) 23.9 5.8 0.1 19.1 2.8 1.8 5.4 59 10
    Pantothenic acid (mg) 2.4 0.8 0.1 2.1 0.5 0.3 0.6 7 1
    Phenylalanine (g) 4.4 0.7 0.0 1.7 0.2 0.5 0.4 8 1
    Phosphorus (mg) 1,054.2 284.0 31.9 549.5 113.9 164.9 286.5 2,485 414
    Phytosterols (mg) 0.0 n/a 16.5 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 3.0 7.3 0.0 3.0 0.6 0.3 5.3 20 3
    Potassium (mg) 1,685.8 314.2 160.6 556.3 346.5 516.8 1,981.1 5,561 927
    Proline (g) 4.3 1.0 0.0 3.5 0.5 0.2 0.7 10 2
    Protein (g) 101.4 17.5 1.2 32.3 5.0 10.3 10.7 178 30
    Retinol (mcg) 0.0 16.6 0.0 38.8 0.0 0.0 24.4 80 13
    Riboflavin (mg) 1.0 0.2 0.0 1.0 0.1 0.1 0.3 3 0
    Saturated Fat (g) 8.7 22.6 0.0 2.7 0.2 0.1 2.6 37 6
    Selenium (mcg) 85.4 30.5 0.6 179.7 1.2 1.0 n/a 298 50
    Serine (g) 4.2 0.7 0.0 1.8 0.2 0.6 0.4 8 1
    Sodium (mg) 6,888.7 1,258.2 4.4 47.9 5.0 117.3 4,175.5 12,497 2,083
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.6 n/a 1.9 n/a 4 1
    Sugar (g) 0.0 0.0 4.7 4.3 n/a 2.3 n/a 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 4.2 0.4 0.1 2.6 0.1 0.1 0.3 8 1
    Threonine (g) 4.5 0.7 0.0 1.0 0.2 0.4 0.3 7 1
    Tocopherol, alpha (mg) 0.9 0.4 0.0 0.8 n/a 0.5 n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 3.1 n/a n/a n/a 3 1
    Total Fat (g) 25.9 68.0 0.1 10.1 1.3 0.6 11.9 118 20
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.3 0.0 0.1 0.1 2 0
    Tyrosine (g) 3.3 0.5 0.0 0.7 0.2 0.3 0.3 5 1
    Valine (g) 4.4 0.9 0.0 1.6 0.3 0.6 0.4 8 1
    Vitamin A, IU (IU) 0.0 55.9 2.2 141.4 0.0 323.0 3,425.8 3,948 658
    Vitamin A, RAE (mcg) 0.0 16.6 0.0 38.8 0.0 17.0 195.1 267 45
    Vitamin B-12 (mcg) 4.0 1.0 0.0 0.7 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 2.4 0.3 0.1 0.5 0.3 0.2 0.4 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.0 10.6 21.8 28.0 69 11
    Vitamin D (IU) 122.7 95.2 0.0 25.1 0.0 0.0 n/a 243 40
    Water (g) 310.2 60.7 98.0 20.5 123.6 124.1 459.1 1,196 199
    Zinc (mg) 9.3 1.8 0.2 4.4 0.6 1.3 2.8 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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