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Nutritional Facts: Super Moist Super Easy Banana Bread - OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
white flour
1 teaspoon (6g)
salt
4 (200g)
eggs
4 teaspoons (18g)
baking powder
1 cup (227g)
butter
3 cups (675g)
banana pulp
2 cups (400g)
sugar
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.7 0.0 1.5 n/a 0.1 0.3 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 2.1 0.0 1.6 n/a 0.1 0.3 n/a 0.0 n/a 4 0
Ash (g) 2.4 6.0 2.1 13.2 4.8 5.5 0.0 0.0 0.0 34 2
Aspartic acid (g) 2.2 0.0 2.7 n/a 0.1 0.8 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 1.4 112.0 1,355.0 54.5 33.8 4.0 13.1 0.2 1,649 118
Calories 1,820.0 0.0 286.0 9.4 1,627.6 600.8 1,548.0 3.2 6.0 5,901 421
Calories (kj) 7,615.0 0.0 1,198.0 39.2 6,807.7 2,504.3 6,472.0 13.5 25.3 24,675 1,762
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 381.6 0.0 1.4 4.4 0.1 154.2 399.9 1.1 0.3 943 67
Cholesterol (mg) 0.0 0.0 744.0 0.0 488.1 0.0 0.0 0.0 0.0 1,232 88
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 0.5 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 17.6 0.0 0.7 0.0 32 2
Folate (mcg) 915.0 0.0 94.0 0.0 6.8 135.0 0.0 0.1 0.0 1,151 82
Folate, DFE (mcg) 1,455.0 0.0 94.0 0.0 6.8 135.0 0.0 0.1 0.0 1,691 121
Folate, food (mcg) 145.0 0.0 94.0 0.0 6.8 135.0 0.0 0.1 0.0 381 27
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 55
Fructose n/a n/a 0.0 n/a n/a 32.7 0.0 0.0 n/a 33 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 33.6 0.0 0.0 n/a 34 2
Glutamic acid (g) 17.4 0.0 3.3 n/a 0.4 1.0 n/a 0.0 n/a 22 2
Glycine (g) 1.9 0.0 0.9 n/a 0.0 0.3 n/a 0.0 n/a 3 0
Histidine (g) 1.2 0.0 0.6 n/a 0.1 0.5 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 23.2 0.0 3.5 2.1 0.0 1.8 0.2 0.1 0.0 31 2
Isoleucine (g) 1.8 0.0 1.3 n/a 0.1 0.2 n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.6 0.0 2.2 n/a 0.2 0.5 n/a 0.0 n/a 6 0
Lysine (g) 1.1 0.0 1.8 n/a 0.2 0.3 n/a 0.0 n/a 3 0
Magnesium (mg) 110.0 0.1 24.0 7.2 4.5 182.3 0.0 0.8 0.3 329 24
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.1 0.0 0.0 1.8 0.0 0.2 0.0 6 0
Methionine (g) 0.9 0.0 0.8 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 7.3 0.0 47.7 0.2 0.0 0.0 0.0 56 4
Niacin (mg) 29.5 0.0 0.2 0.0 0.1 4.5 0.0 0.0 0.0 34 2
Pantothenic acid (mg) 2.2 0.0 3.1 0.0 0.2 2.3 0.0 0.0 0.0 8 1
Phenylalanine (g) 2.6 0.0 1.4 n/a 0.1 0.3 n/a 0.0 n/a 4 0
Phosphorus (mg) 540.0 0.0 396.0 1,824.9 54.5 148.5 0.0 0.8 0.1 2,965 212
Phytosterols n/a 0.0 n/a n/a n/a 108.0 n/a 0.3 n/a 108 8
Polyunsaturated Fat (g) 2.1 0.0 3.8 0.0 6.9 0.5 0.0 0.0 0.0 13 1
Potassium (mg) 535.0 0.5 276.0 0.9 54.5 2,416.5 8.0 5.6 3.1 3,300 236
Proline (g) 6.0 0.0 1.0 n/a 0.2 0.2 n/a 0.0 n/a 7 1
Protein (g) 51.7 0.0 25.1 0.0 1.9 7.4 0.0 0.1 0.0 86 6
Retinol (mcg) 0.0 0.0 320.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,843 132
Riboflavin (mg) 2.5 0.0 0.9 0.0 0.1 0.5 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.0 6.3 0.0 116.6 0.8 0.0 0.0 0.0 124 9
Selenium (mcg) 169.5 0.0 61.4 0.0 2.3 6.8 2.4 0.0 0.0 242 17
Serine (g) 2.6 0.0 1.9 n/a 0.1 0.3 n/a 0.0 n/a 5 0
Sodium (mg) 10.0 2,325.5 284.0 1,452.3 1,620.8 6.8 4.0 0.1 0.2 5,704 407
Starch n/a n/a n/a n/a n/a 36.3 n/a n/a n/a 36 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 16.1 399.2 0.0 n/a 415 30
Sugar (g) 1.4 0.0 0.7 0.0 0.1 82.6 399.2 0.0 0.3 484 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 4 0
Threonine (g) 1.4 0.0 1.1 n/a 0.1 0.2 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 2.1 0.0 5.3 0.7 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 1.0 n/a 0.0 0.1 n/a 0.1 n/a 3 0
Total Fat (g) 4.9 0.0 19.0 0.0 184.1 2.2 0.0 0.0 0.0 210 15
Trans-monoenoic Fat n/a n/a 0.1 n/a 6.8 n/a n/a 0.0 n/a 7 0
TransFatty acids n/a n/a 0.1 n/a 7.4 n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.6 0.0 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.0 1.0 n/a 0.1 0.1 n/a 0.0 n/a 3 0
Valine (g) 2.1 0.0 1.7 n/a 0.1 0.3 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 5,672.7 432.0 0.0 3.9 0.0 7,189 513
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 1,552.7 20.3 0.0 0.2 0.0 1,893 135
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 2.5 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 58.7 0.0 0.0 0.0 59 4
Vitamin D (IU) 0.0 0.0 164.0 0.0 136.2 0.0 0.0 0.0 0.0 300 21
Water (g) 59.6 0.0 152.3 0.7 36.0 505.6 0.1 0.1 1.1 756 54
Zinc (mg) 3.5 0.0 2.6 0.0 0.2 1.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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