Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
55 (330g) vanilla wafer cookies |
1/2 cup (114g) butter |
3 1/2 ounces (99g) instant vanilla flavor pudding and pie filling |
2 cups (488g) low-fat milk |
2 (236g) bananas |
20 ounces (567g) crushed pineapple |
8 ounces (240g) whipped topping |
1/4 cup (29g) walnuts |
1 (0g) semisweet baking chocolate |
8 (48g) vanilla wafers |
8 (944g) bananas |
9 (45g) maraschino cherries |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Ash (g) | 3.3 | 2.4 | 3.9 | 3.7 | 1.9 | 1.7 | 1.8 | 0.5 | n/a | 0.5 | 7.7 | 0.2 | 28 | 3 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | 1.5 | 0.3 | 0.5 | 0.6 | 0.5 | n/a | 0.1 | 1.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | 23 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.5 | 27.2 | 11.9 | 610.0 | 11.8 | 79.4 | 242.4 | 28.7 | n/a | 12.0 | 47.2 | 24.3 | 1,177 | 147 |
| Calories | 1,560.9 | 813.8 | 374.1 | 205.0 | 210.0 | 340.2 | 616.8 | 191.3 | n/a | 227.0 | 840.2 | 74.3 | 5,454 | 682 |
| Calories (kj) | 6,530.7 | 3,403.9 | 1,564.9 | 863.8 | 875.6 | 1,423.3 | 2,584.8 | 800.9 | n/a | 949.9 | 3,502.2 | 310.5 | 22,810 | 2,851 |
| Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 234.6 | 0.1 | 92.2 | 24.4 | 53.9 | 89.0 | 30.0 | 4.0 | n/a | 34.1 | 215.6 | 18.9 | 797 | 100 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 24.4 | 0.0 | 0.0 | 182.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 451 | 56 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.7 | 0.1 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.0 | 6.1 | 4.5 | 0.0 | 2.0 | n/a | 1.0 | 24.5 | 1.4 | 46 | 6 |
| Folate (mcg) | 141.9 | 3.4 | 0.0 | 24.4 | 47.2 | 28.4 | 7.2 | 28.7 | n/a | 20.6 | 188.8 | 0.0 | 491 | 61 |
| Folate, DFE (mcg) | 224.4 | 3.4 | 0.0 | 24.4 | 47.2 | 28.4 | 7.2 | 28.7 | n/a | 32.6 | 188.8 | 0.0 | 585 | 73 |
| Folate, food (mcg) | 26.4 | 3.4 | 0.0 | 24.4 | 47.2 | 28.4 | 7.2 | 28.7 | n/a | 3.8 | 188.8 | 0.0 | 358 | 45 |
| Folic acid (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.8 | 0.0 | 0.0 | 132 | 17 |
| Fructose | n/a | n/a | n/a | 0.0 | 11.4 | 36.9 | n/a | 0.0 | n/a | n/a | 45.8 | n/a | 94 | 12 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 11.8 | 43.7 | n/a | 0.0 | n/a | n/a | 47.0 | n/a | 102 | 13 |
| Glutamic acid (g) | 4.5 | 0.2 | n/a | 3.8 | 0.4 | 0.3 | 1.6 | 0.8 | n/a | 0.7 | 1.4 | n/a | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 0.1 | 0.9 | n/a | 1.1 | 2.5 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 25.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Leucine (g) | 1.0 | 0.1 | n/a | 1.8 | 0.2 | 0.1 | 0.8 | 0.3 | n/a | 0.1 | 0.6 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 39.6 | 2.3 | 1.0 | 53.7 | 63.7 | 79.4 | 26.4 | 46.2 | n/a | 5.8 | 254.9 | 1.8 | 575 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 6.4 | 0.0 | 1.0 | n/a | 0.2 | 2.5 | 0.0 | 12 | 2 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 36.6 | 23.9 | 0.1 | 1.4 | 0.1 | 0.1 | 15.4 | 2.6 | n/a | 5.3 | 0.3 | 0.0 | 86 | 11 |
| Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.5 | 1.6 | 1.6 | 0.2 | 0.3 | n/a | 1.4 | 6.3 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 1.8 | 0.8 | 0.6 | 0.7 | 0.2 | n/a | 0.1 | 3.2 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 211.2 | 27.2 | 699.6 | 463.6 | 51.9 | 34.0 | 213.6 | 101.2 | n/a | 30.7 | 207.7 | 1.4 | 2,042 | 255 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 21.1 | n/a | n/a | 151.0 | n/a | 210 | 26 |
| Polyunsaturated Fat (g) | 8.0 | 3.5 | 0.0 | 0.2 | 0.2 | 0.2 | 2.0 | 13.8 | n/a | 1.2 | 0.7 | 0.0 | 30 | 4 |
| Potassium (mg) | 353.1 | 27.2 | 11.9 | 732.0 | 844.9 | 691.8 | 352.8 | 129.0 | n/a | 51.4 | 3,379.5 | 9.5 | 6,583 | 823 |
| Proline (g) | 1.5 | 0.1 | n/a | 1.8 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 14.2 | 1.0 | 0.0 | 16.4 | 2.6 | 2.4 | 7.7 | 4.5 | n/a | 2.1 | 10.3 | 0.1 | 61 | 8 |
| Retinol (mcg) | 0.0 | 761.6 | 1.0 | 283.0 | 0.0 | 0.0 | 441.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,487 | 186 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 16.3 | 58.3 | 0.4 | 3.1 | 0.3 | 0.0 | 33.2 | 1.8 | n/a | 2.4 | 1.1 | 0.0 | 117 | 15 |
| Selenium (mcg) | 37.3 | 1.1 | 0.7 | 16.1 | 2.4 | 2.3 | 3.4 | 1.4 | n/a | 5.4 | 9.4 | 0.1 | 80 | 10 |
| Serine (g) | 0.7 | 0.1 | n/a | 1.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 1,009.8 | 810.4 | 1,429.9 | 214.7 | 2.4 | 5.7 | 312.0 | 0.6 | n/a | 146.9 | 9.4 | 1.8 | 3,944 | 493 |
| Starch | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | n/a | 50.8 | n/a | 64 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 5.6 | 1.4 | n/a | 0.7 | n/a | n/a | 22.6 | n/a | 30 | 4 |
| Sugar | n/a | 0.1 | 92.2 | 25.4 | 28.9 | 81.9 | 19.2 | 0.8 | n/a | n/a | 115.5 | 17.4 | 381 | 48 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.2 | n/a | n/a | 0.9 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Total Fat (g) | 64.0 | 92.1 | 0.6 | 4.7 | 0.8 | 0.5 | 53.3 | 19.1 | n/a | 9.3 | 3.1 | 0.1 | 248 | 31 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3.3 | 2,836.4 | 2.0 | 956.5 | 151.0 | 215.5 | 1,644.0 | 5.9 | n/a | 0.5 | 604.2 | 20.3 | 6,439 | 805 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 1.0 | 283.0 | 7.1 | 11.3 | 451.2 | 0.3 | n/a | 0.0 | 28.3 | 0.9 | 1,560 | 195 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 53.9 | 0.0 | 0.4 | n/a | 0.0 | 82.1 | 0.0 | 157 | 20 |
| Vitamin D | n/a | 68.1 | 0.0 | 234.2 | 0.0 | 0.0 | 38.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 341 | 43 |
| Water (g) | 13.9 | 18.0 | 2.6 | 438.8 | 176.8 | 473.5 | 147.2 | 1.2 | n/a | 2.0 | 707.2 | 25.8 | 2,007 | 251 |
| Zinc (mg) | 1.1 | 0.1 | 0.1 | 2.0 | 0.4 | 0.6 | 0.9 | 0.9 | n/a | 0.2 | 1.4 | 0.1 | 8 | 1 |
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