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Nutritional Facts: Banana Split Pudding Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  55 (330g)
vanilla wafer cookies
1/2 cup (114g)
butter
3 1/2 ounces (99g)
instant vanilla flavor pudding and pie filling
2 cups (488g)
low-fat milk
2 (236g)
bananas
20 ounces (567g)
crushed pineapple
8 ounces (240g)
whipped topping
1/4 cup (29g)
walnuts
1 (0g)
semisweet baking chocolate
8 (48g)
vanilla wafers
8 (944g)
bananas
9 (45g)
maraschino cherries
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.5 0.1 0.1 0.3 0.2 n/a 0.1 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.5 0.1 0.1 0.3 0.7 n/a 0.1 0.5 n/a 3 0
Ash (g) 3.3 2.4 3.9 3.7 1.9 1.7 1.8 0.5 n/a 0.5 7.7 0.2 28 3
Aspartic acid (g) 0.7 0.1 n/a 1.5 0.3 0.5 0.6 0.5 n/a 0.1 1.2 n/a 5 1
Beta-sitosterol n/a 4.5 n/a 0.0 n/a n/a n/a 18.7 n/a n/a n/a n/a 23 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 82.5 27.2 11.9 610.0 11.8 79.4 242.4 28.7 n/a 12.0 47.2 24.3 1,177 147
Calories 1,560.9 813.8 374.1 205.0 210.0 340.2 616.8 191.3 n/a 227.0 840.2 74.3 5,454 682
Calories (kj) 6,530.7 3,403.9 1,564.9 863.8 875.6 1,423.3 2,584.8 800.9 n/a 949.9 3,502.2 310.5 22,810 2,851
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 234.6 0.1 92.2 24.4 53.9 89.0 30.0 4.0 n/a 34.1 215.6 18.9 797 100
Cholesterol (mg) 0.0 244.0 0.0 24.4 0.0 0.0 182.4 0.0 n/a 0.0 0.0 0.0 451 56
Copper (mg) 0.4 0.0 0.1 0.0 0.2 0.5 0.0 0.5 n/a 0.1 0.7 0.1 3 0
Cystine (g) 0.3 0.0 n/a 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 6.1 4.5 0.0 2.0 n/a 1.0 24.5 1.4 46 6
Folate (mcg) 141.9 3.4 0.0 24.4 47.2 28.4 7.2 28.7 n/a 20.6 188.8 0.0 491 61
Folate, DFE (mcg) 224.4 3.4 0.0 24.4 47.2 28.4 7.2 28.7 n/a 32.6 188.8 0.0 585 73
Folate, food (mcg) 26.4 3.4 0.0 24.4 47.2 28.4 7.2 28.7 n/a 3.8 188.8 0.0 358 45
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.8 0.0 0.0 132 17
Fructose n/a n/a n/a 0.0 11.4 36.9 n/a 0.0 n/a n/a 45.8 n/a 94 12
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 11.8 43.7 n/a 0.0 n/a n/a 47.0 n/a 102 13
Glutamic acid (g) 4.5 0.2 n/a 3.8 0.4 0.3 1.6 0.8 n/a 0.7 1.4 n/a 14 2
Glycine (g) 0.5 0.0 n/a 0.3 0.1 0.1 0.2 0.2 n/a 0.1 0.4 n/a 2 0
Histidine (g) 0.3 0.0 n/a 0.4 0.2 0.1 0.2 0.1 n/a 0.0 0.7 n/a 2 0
Iron (mg) 7.3 0.0 0.0 0.1 0.6 1.6 0.1 0.9 n/a 1.1 2.5 0.2 14 2
Isoleucine (g) 0.6 0.1 n/a 0.9 0.1 0.1 0.5 0.2 n/a 0.1 0.3 n/a 3 0
Lactose n/a n/a n/a 25.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 25 3
Leucine (g) 1.0 0.1 n/a 1.8 0.2 0.1 0.8 0.3 n/a 0.1 0.6 n/a 5 1
Lysine (g) 0.5 0.1 n/a 1.4 0.1 0.1 0.6 0.1 n/a 0.1 0.5 n/a 4 0
Magnesium (mg) 39.6 2.3 1.0 53.7 63.7 79.4 26.4 46.2 n/a 5.8 254.9 1.8 575 72
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.6 6.4 0.0 1.0 n/a 0.2 2.5 0.0 12 2
Methionine (g) 0.2 0.0 n/a 0.4 0.0 0.1 0.2 0.1 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 36.6 23.9 0.1 1.4 0.1 0.1 15.4 2.6 n/a 5.3 0.3 0.0 86 11
Niacin (mg) 9.8 0.0 0.0 0.5 1.6 1.6 0.2 0.3 n/a 1.4 6.3 0.0 22 3
Pantothenic acid (mg) 0.9 0.1 0.0 1.8 0.8 0.6 0.7 0.2 n/a 0.1 3.2 0.0 8 1
Phenylalanine (g) 0.7 0.0 n/a 0.8 0.1 0.1 0.4 0.2 n/a 0.1 0.5 n/a 3 0
Phosphorus (mg) 211.2 27.2 699.6 463.6 51.9 34.0 213.6 101.2 n/a 30.7 207.7 1.4 2,042 255
Phytosterols n/a n/a n/a n/a 37.8 n/a n/a 21.1 n/a n/a 151.0 n/a 210 26
Polyunsaturated Fat (g) 8.0 3.5 0.0 0.2 0.2 0.2 2.0 13.8 n/a 1.2 0.7 0.0 30 4
Potassium (mg) 353.1 27.2 11.9 732.0 844.9 691.8 352.8 129.0 n/a 51.4 3,379.5 9.5 6,583 823
Proline (g) 1.5 0.1 n/a 1.8 0.1 0.1 0.7 0.2 n/a 0.2 0.3 n/a 5 1
Protein (g) 14.2 1.0 0.0 16.4 2.6 2.4 7.7 4.5 n/a 2.1 10.3 0.1 61 8
Retinol (mcg) 0.0 761.6 1.0 283.0 0.0 0.0 441.6 0.0 n/a 0.0 0.0 0.0 1,487 186
Riboflavin (mg) 0.7 0.0 0.0 0.9 0.2 0.1 0.2 0.0 n/a 0.1 0.7 0.0 3 0
Saturated Fat (g) 16.3 58.3 0.4 3.1 0.3 0.0 33.2 1.8 n/a 2.4 1.1 0.0 117 15
Selenium (mcg) 37.3 1.1 0.7 16.1 2.4 2.3 3.4 1.4 n/a 5.4 9.4 0.1 80 10
Serine (g) 0.7 0.1 n/a 1.0 0.1 0.1 0.4 0.3 n/a 0.1 0.4 n/a 3 0
Sodium (mg) 1,009.8 810.4 1,429.9 214.7 2.4 5.7 312.0 0.6 n/a 146.9 9.4 1.8 3,944 493
Starch n/a n/a n/a n/a 12.7 n/a n/a 0.0 n/a n/a 50.8 n/a 64 8
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 5.6 1.4 n/a 0.7 n/a n/a 22.6 n/a 30 4
Sugar n/a 0.1 92.2 25.4 28.9 81.9 19.2 0.8 n/a n/a 115.5 17.4 381 48
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 0.5 0.1 0.1 n/a 0.2 0.3 0.0 3 0
Threonine (g) 0.4 0.0 n/a 0.4 0.1 0.1 0.3 0.2 n/a 0.1 0.3 n/a 2 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.2 0.1 1.5 0.2 n/a n/a 0.9 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a 0.1 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 6.1 n/a n/a 0.2 n/a 6 1
Total Fat (g) 64.0 92.1 0.6 4.7 0.8 0.5 53.3 19.1 n/a 9.3 3.1 0.1 248 31
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.7 0.0 0.1 0.4 0.1 n/a 0.1 0.1 n/a 2 0
Valine (g) 0.6 0.1 n/a 1.1 0.1 0.1 0.5 0.2 n/a 0.1 0.4 n/a 3 0
Vitamin A, IU (IU) 3.3 2,836.4 2.0 956.5 151.0 215.5 1,644.0 5.9 n/a 0.5 604.2 20.3 6,439 805
Vitamin A, RAE (mcg) 0.0 776.3 1.0 283.0 7.1 11.3 451.2 0.3 n/a 0.0 28.3 0.9 1,560 195
Vitamin B-12 (mcg) 0.1 0.2 0.0 2.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.9 0.4 0.1 0.2 n/a 0.0 3.5 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.5 53.9 0.0 0.4 n/a 0.0 82.1 0.0 157 20
Vitamin D n/a 68.1 0.0 234.2 0.0 0.0 38.4 0.0 n/a n/a 0.0 0.0 341 43
Water (g) 13.9 18.0 2.6 438.8 176.8 473.5 147.2 1.2 n/a 2.0 707.2 25.8 2,007 251
Zinc (mg) 1.1 0.1 0.1 2.0 0.4 0.6 0.9 0.9 n/a 0.2 1.4 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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