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    Nutritional Facts: Country Fried Quail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (654g)
    quail
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 to taste (0g)
    oil
    3 tablespoons (23g)
    flour
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 8.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 8.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 9 1
    Ash (g) 5.9 0.1 6.0 0.1 n/a 0.1 0.2 3.0 15 3
    Aspartic acid (g) 10.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 11 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 85.0 4.7 1.4 5.1 n/a 3.5 7.1 0.7 108 18
    Calories 1,255.7 113.8 0.0 2.9 n/a 85.3 0.0 0.0 1,458 243
    Calories (kj) 5,251.6 475.9 0.0 12.1 n/a 357.0 0.0 0.0 6,097 1,016
    Carbohydrates (g) 0.0 23.8 0.0 0.7 n/a 17.9 0.0 0.0 42 7
    Cholesterol (mg) 497.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 497 83
    Copper (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Cystine (g) 2.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 n/a 0.6 0.0 0.0 2 0
    Folate (mcg) 52.3 57.2 0.0 0.2 n/a 42.9 0.0 0.0 153 25
    Folate, DFE (mcg) 52.3 90.9 0.0 0.2 n/a 68.2 0.0 0.0 212 35
    Folate, food (mcg) 52.3 9.1 0.0 0.2 n/a 6.8 0.0 0.0 68 11
    Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 36.1 0.0 0.0 84 14
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 16.5 1.1 0.0 0.0 n/a 0.8 n/a 0.0 18 3
    Glycine (g) 10.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 10 2
    Histidine (g) 4.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 26.0 1.5 0.0 0.1 n/a 1.1 0.0 0.0 29 5
    Isoleucine (g) 6.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 10.5 0.2 0.0 0.0 n/a 0.2 n/a 0.0 11 2
    Lysine (g) 10.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 11 2
    Magnesium (mg) 150.4 6.9 0.1 2.0 n/a 5.2 2.4 0.0 167 28
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Methionine (g) 3.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 27.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 5
    Niacin (mg) 49.3 1.8 0.0 0.0 n/a 1.4 0.0 0.0 53 9
    Pantothenic acid (mg) 5.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5 1
    Phenylalanine (g) 5.4 0.2 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Phosphorus (mg) 1,798.5 33.8 0.0 1.8 n/a 25.3 0.0 0.0 1,859 310
    Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 19.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 20 3
    Potassium (mg) 1,412.6 33.4 0.5 15.3 n/a 25.1 2.4 0.2 1,490 248
    Proline (g) 5.7 0.4 0.0 0.0 n/a 0.3 n/a 0.0 6 1
    Protein (g) 128.4 3.2 0.0 0.1 n/a 2.4 0.0 0.0 134 22
    Retinol (mcg) 477.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 477 80
    Riboflavin (mg) 1.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Saturated Fat (g) 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
    Selenium (mcg) 108.6 10.6 0.0 0.1 n/a 7.9 0.0 0.0 127 21
    Serine (g) 6.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Sodium (mg) 346.6 0.6 2,325.5 0.2 n/a 0.5 7.1 1,162.7 3,843 641
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.2 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Threonine (g) 6.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 78.8 0.3 0.0 0.0 n/a 0.2 0.0 0.0 79 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Valine (g) 6.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 1,589.2 0.0 0.0 6.3 n/a 0.0 0.0 0.0 1,596 266
    Vitamin A, RAE (mcg) 477.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 478 80
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 39.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 7
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 455.5 3.7 0.0 0.1 n/a 2.8 236.8 0.0 699 116
    Zinc (mg) 15.8 0.2 0.0 0.0 n/a 0.2 0.0 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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