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Nutritional Facts: Country Fried Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (654g)
quail
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 to taste (0g)
oil
3 tablespoons (23g)
flour
1 cup (237g)
water
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 8.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.4 0.1 0.0 0.0 n/a 0.1 n/a 0.0 9 1
Ash (g) 5.9 0.1 6.0 0.1 n/a 0.1 0.2 3.0 15 3
Aspartic acid (g) 10.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 11 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 85.0 4.7 1.4 5.1 n/a 3.5 7.1 0.7 108 18
Calories 1,255.7 113.8 0.0 2.9 n/a 85.3 0.0 0.0 1,458 243
Calories (kj) 5,251.6 475.9 0.0 12.1 n/a 357.0 0.0 0.0 6,097 1,016
Carbohydrates (g) 0.0 23.8 0.0 0.7 n/a 17.9 0.0 0.0 42 7
Cholesterol (mg) 497.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 497 83
Copper (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 2.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 n/a 0.6 0.0 0.0 2 0
Folate (mcg) 52.3 57.2 0.0 0.2 n/a 42.9 0.0 0.0 153 25
Folate, DFE (mcg) 52.3 90.9 0.0 0.2 n/a 68.2 0.0 0.0 212 35
Folate, food (mcg) 52.3 9.1 0.0 0.2 n/a 6.8 0.0 0.0 68 11
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 36.1 0.0 0.0 84 14
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.5 1.1 0.0 0.0 n/a 0.8 n/a 0.0 18 3
Glycine (g) 10.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 10 2
Histidine (g) 4.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 26.0 1.5 0.0 0.1 n/a 1.1 0.0 0.0 29 5
Isoleucine (g) 6.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.2 0.0 0.0 n/a 0.2 n/a 0.0 11 2
Lysine (g) 10.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 11 2
Magnesium (mg) 150.4 6.9 0.1 2.0 n/a 5.2 2.4 0.0 167 28
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 1 0
Methionine (g) 3.9 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 27.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 5
Niacin (mg) 49.3 1.8 0.0 0.0 n/a 1.4 0.0 0.0 53 9
Pantothenic acid (mg) 5.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 5 1
Phenylalanine (g) 5.4 0.2 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Phosphorus (mg) 1,798.5 33.8 0.0 1.8 n/a 25.3 0.0 0.0 1,859 310
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 19.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 20 3
Potassium (mg) 1,412.6 33.4 0.5 15.3 n/a 25.1 2.4 0.2 1,490 248
Proline (g) 5.7 0.4 0.0 0.0 n/a 0.3 n/a 0.0 6 1
Protein (g) 128.4 3.2 0.0 0.1 n/a 2.4 0.0 0.0 134 22
Retinol (mcg) 477.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 477 80
Riboflavin (mg) 1.7 0.2 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Saturated Fat (g) 22.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Selenium (mcg) 108.6 10.6 0.0 0.1 n/a 7.9 0.0 0.0 127 21
Serine (g) 6.1 0.2 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Sodium (mg) 346.6 0.6 2,325.5 0.2 n/a 0.5 7.1 1,162.7 3,843 641
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.2 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Threonine (g) 6.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a 0 0
Total Fat (g) 78.8 0.3 0.0 0.0 n/a 0.2 0.0 0.0 79 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 5.6 0.1 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Valine (g) 6.8 0.1 0.0 0.0 n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 1,589.2 0.0 0.0 6.3 n/a 0.0 0.0 0.0 1,596 266
Vitamin A, RAE (mcg) 477.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 478 80
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 39.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 40 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 455.5 3.7 0.0 0.1 n/a 2.8 236.8 0.0 699 116
Zinc (mg) 15.8 0.2 0.0 0.0 n/a 0.2 0.0 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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