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    Nutritional Facts: Chilled Artichoke Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1600 g (1,600g)
    artichoke hearts
    600 ml (0g)
    vegetable broth
    150 ml (126g)
    sour cream
    2 tablespoons (5g)
    fresh thyme leaves
    2 (4g)
    sun-dried tomatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Ash (g) 0.0 0.4 0.0 11.8 n/a 1.1 0.2 0.5 14 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 25.3 5.4 336.0 n/a 138.6 19.4 4.4 529 132
    Calories 119.3 44.0 4.5 848.0 n/a 243.2 4.8 10.3 1,274 319
    Calories (kj) 499.4 182.6 18.7 3,520.0 n/a 1,019.3 20.3 43.2 5,303 1,326
    Carbohydrates (g) 0.0 10.3 1.0 191.2 n/a 3.6 1.2 2.2 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 65.5 0.0 0.0 66 16
    Copper (mg) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 1.9 0.1 137.6 n/a 0.0 0.7 0.5 141 35
    Folate (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
    Folate, DFE (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
    Folate, food (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 3.8 n/a 0.0 n/a n/a 6 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0.7 n/a 0.2 1 0
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Iron (mg) 0.1 0.2 0.1 9.8 n/a 0.2 0.8 0.4 12 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Lactose n/a 0.0 n/a 0.0 n/a 4.4 n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
    Magnesium (mg) 0.0 11.0 0.8 672.0 n/a 12.6 7.7 7.8 712 178
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 3.6 n/a 0.0 0.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 n/a 6.4 0.0 0.0 16 4
    Niacin (mg) 0.0 0.1 0.0 17.8 n/a 0.1 0.1 0.4 18 5
    Pantothenic acid (mg) 0.0 0.1 0.0 3.8 n/a 0.4 0.0 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Phosphorus (mg) 0.0 31.9 4.6 1,168.0 n/a 144.9 5.1 14.2 1,369 342
    Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 2.3 n/a 1.1 0.0 0.0 5 1
    Potassium (mg) 0.1 160.6 12.0 4,576.0 n/a 177.7 29.2 137.1 5,093 1,273
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Protein (g) 0.0 1.2 0.2 46.2 n/a 2.6 0.3 0.6 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 219.2 0.0 0.0 219 55
    Riboflavin (mg) 0.0 0.0 0.0 1.4 n/a 0.2 0.0 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.0 1.3 n/a 14.5 0.0 0.0 18 4
    Selenium (mcg) 0.0 0.6 0.4 3.2 n/a 3.3 n/a 0.2 8 2
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Sodium (mg) 0.3 4.4 0.5 960.0 n/a 100.8 0.4 83.8 1,150 288
    Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.1 n/a 11.7 n/a 0.0 n/a n/a 13 3
    Sugar (g) 0.0 4.7 0.0 15.8 n/a 4.4 n/a 1.5 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 3.0 n/a 0.6 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 13.5 0.1 0.0 5.4 n/a 24.9 0.1 0.1 44 11
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Vitamin A, IU (IU) 0.0 2.2 0.3 208.0 n/a 785.0 228.0 35.0 1,258 315
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 n/a 221.8 11.4 1.8 251 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 n/a 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 8.1 0.9 118.4 n/a 1.1 7.7 1.6 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.6 0.0 0.0 18 4
    Water (g) 0.0 98.0 1.8 1,345.3 n/a 93.8 3.1 0.6 1,543 386
    Zinc (mg) 0.0 0.2 0.0 6.4 n/a 0.5 0.1 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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