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Nutritional Facts: Chilled Artichoke Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1600 g (1,600g)
artichoke hearts
600 ml (0g)
vegetable broth
150 ml (126g)
sour cream
2 tablespoons (5g)
fresh thyme leaves
2 (4g)
sun-dried tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 0.0 0.4 0.0 11.8 n/a 1.1 0.2 0.5 14 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 25.3 5.4 336.0 n/a 138.6 19.4 4.4 529 132
Calories 119.3 44.0 4.5 848.0 n/a 243.2 4.8 10.3 1,274 319
Calories (kj) 499.4 182.6 18.7 3,520.0 n/a 1,019.3 20.3 43.2 5,303 1,326
Carbohydrates (g) 0.0 10.3 1.0 191.2 n/a 3.6 1.2 2.2 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 65.5 0.0 0.0 66 16
Copper (mg) 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.1 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.1 137.6 n/a 0.0 0.7 0.5 141 35
Folate (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
Folate, DFE (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
Folate, food (mcg) 0.0 20.9 0.1 1,424.0 n/a 8.8 2.2 2.7 1,459 365
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.8 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 0.0 0.3 0.0 n/a n/a 0.7 n/a 0.2 1 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.1 9.8 n/a 0.2 0.8 0.4 12 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 4.4 n/a n/a 4 1
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0 0
Magnesium (mg) 0.0 11.0 0.8 672.0 n/a 12.6 7.7 7.8 712 178
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 3.6 n/a 0.0 0.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 n/a 6.4 0.0 0.0 16 4
Niacin (mg) 0.0 0.1 0.0 17.8 n/a 0.1 0.1 0.4 18 5
Pantothenic acid (mg) 0.0 0.1 0.0 3.8 n/a 0.4 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Phosphorus (mg) 0.0 31.9 4.6 1,168.0 n/a 144.9 5.1 14.2 1,369 342
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 2.3 n/a 1.1 0.0 0.0 5 1
Potassium (mg) 0.1 160.6 12.0 4,576.0 n/a 177.7 29.2 137.1 5,093 1,273
Proline (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Protein (g) 0.0 1.2 0.2 46.2 n/a 2.6 0.3 0.6 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 219.2 0.0 0.0 219 55
Riboflavin (mg) 0.0 0.0 0.0 1.4 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 1.3 n/a 14.5 0.0 0.0 18 4
Selenium (mcg) 0.0 0.6 0.4 3.2 n/a 3.3 n/a 0.2 8 2
Serine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sodium (mg) 0.3 4.4 0.5 960.0 n/a 100.8 0.4 83.8 1,150 288
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 11.7 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 4.7 0.0 15.8 n/a 4.4 n/a 1.5 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.0 n/a 0.6 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 5.4 n/a 24.9 0.1 0.1 44 11
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2.2 0.3 208.0 n/a 785.0 228.0 35.0 1,258 315
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.0 n/a 221.8 11.4 1.8 251 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 1.3 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 0.9 118.4 n/a 1.1 7.7 1.6 138 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.6 0.0 0.0 18 4
Water (g) 0.0 98.0 1.8 1,345.3 n/a 93.8 3.1 0.6 1,543 386
Zinc (mg) 0.0 0.2 0.0 6.4 n/a 0.5 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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