Nutritional Facts: Fruited Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (454g)
green cabbage
 1/4 medium (210g)
red cabbage
 1/2 teaspoon (3g)
sea salt
 1/4 teaspoon (1g)
fresh ground black pepper
 1 medium (0g)
sweet melon
 1 (905g)
pineapple
 3 (588g)
yellow cling peaches
 4 tablespoons (58g)
seedless raisins
 3 tablespoons (26g)
peanuts
 250 ml (0g)
mayonnaise
 4 tablespoons (60g)
cream
 2 tablespoons (8g)
parsley
 2 large (34g)
egg yolks
 1 tablespoon (6g)
wine vinegar
 1 teaspoon (2g)
mustard powder
 1 (3g)
garlic cloves
 1 teaspoon (6g)
sea salt
 1 to taste (0g)
fresh ground black pepper
 2 tablespoons (27g)
vegetable oil
 4 tablespoons (54g)
olive oil
 250 ml (218g)
vegetable oil
 1 dash (0g)
vinegar
 Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 n/a 0.3 0.2 0.1 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a 0.2 0.1 0.2 0.8 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.9 1.3 3.0 0.0 n/a 2.0 1.6 1.1 0.6 n/a 0.3 0.2 0.6 n/a 0.1 0.0 6.0 n/a 0.0 0.0 0.0 0.0 20 5
Aspartic acid (g) 0.6 0.3 0.0 0.0 n/a 1.1 0.6 0.1 0.8 n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.6 94.4 0.7 2.5 n/a 117.7 35.3 28.8 24.2 n/a 41.4 10.5 43.9 n/a 5.3 5.4 1.4 n/a 0.0 0.5 0.0 0.0 594 148
Calories 113.5 65.0 0.0 1.4 n/a 452.5 258.7 172.4 149.0 n/a 175.2 2.7 109.5 n/a 10.2 4.5 0.0 n/a 240.4 477.4 1,927.1 0.0 4,160 1,040
Calories (kj) 467.6 272.7 0.0 6.0 n/a 1,891.5 1,081.9 721.7 623.9 n/a 733.8 11.5 457.6 n/a 42.5 18.7 0.0 n/a 1,006.1 1,997.5 8,063.8 0.2 17,397 4,349
Carbohydrates (g) 26.3 15.5 0.0 0.4 n/a 118.7 68.0 45.6 4.2 n/a 1.8 0.5 1.2 n/a 0.6 1.0 0.0 n/a 0.0 0.0 0.0 0.0 284 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 66.6 0.0 368.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 436 109
Copper (mg) 0.1 0.0 0.0 0.0 n/a 1.0 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.4 4.4 0.0 0.1 n/a 12.7 7.6 2.1 2.2 n/a 0.0 0.3 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Folate (mcg) 195.2 37.8 0.0 0.1 n/a 162.9 17.6 2.9 63.1 n/a 2.4 11.6 49.6 n/a 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 546 137
Folate, DFE (mcg) 195.2 37.8 0.0 0.1 n/a 162.9 17.6 2.9 63.1 n/a 2.4 11.6 49.6 n/a 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 546 137
Folate, food (mcg) 195.2 37.8 0.0 0.1 n/a 162.9 17.6 2.9 63.1 n/a 2.4 11.6 49.6 n/a 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 546 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 3.1 n/a 0.0 n/a 19.2 n/a 17.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 46 12
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 3.6 n/a 0.0 n/a 15.7 n/a 16.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 43 11
Glutamic acid (g) 1.3 0.7 0.0 0.0 n/a 0.7 0.6 0.1 1.4 n/a 0.3 0.0 0.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Glycine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 1.7 0.0 0.1 n/a 2.6 1.6 1.1 1.2 n/a 0.0 0.5 0.9 n/a 0.2 0.1 0.0 n/a 0.0 0.3 0.0 0.0 12 3
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.4 n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 54.5 33.6 0.0 1.0 n/a 108.6 41.2 18.4 44.2 n/a 4.2 3.8 1.7 n/a 7.4 0.8 0.1 n/a 0.0 0.0 0.0 0.0 319 80
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.0 0.1 n/a 8.4 0.3 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 11 3
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 6.4 n/a 5.5 0.0 4.0 n/a 0.5 0.0 0.0 n/a 7.5 39.4 60.1 0.0 124 31
Niacin (mg) 1.1 0.9 0.0 0.0 n/a 4.5 3.4 0.4 3.2 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 14 3
Pantothenic acid (mg) 1.0 0.3 0.0 0.0 n/a 1.9 0.3 0.1 0.5 n/a 0.2 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 118.0 62.9 0.0 0.9 n/a 72.4 100.0 58.2 98.8 n/a 36.6 4.4 132.6 n/a 16.6 4.6 0.0 n/a 0.0 0.0 0.0 0.0 706 177
Phytosterols (mg) 49.9 n/a 0.0 0.5 n/a 54.3 n/a n/a 57.8 n/a n/a 0.4 n/a n/a 2.4 n/a 0.0 n/a 263.3 119.3 2,110.2 n/a 2,658 665
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 n/a 0.4 0.1 0.0 4.1 n/a 0.5 0.0 1.4 n/a 0.2 0.0 0.0 n/a 14.9 5.7 119.2 0.0 147 37
Potassium (mg) 771.8 509.7 0.2 7.6 n/a 986.5 752.6 431.8 185.3 n/a 58.2 42.1 37.1 n/a 14.8 12.0 0.5 n/a 0.0 0.5 0.0 0.0 3,811 953
Proline (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.3 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 5.8 3.0 0.0 0.1 n/a 4.9 3.7 1.8 6.8 n/a 1.3 0.2 5.4 n/a 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 164.4 0.0 126.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.8 n/a 11.6 0.0 3.2 n/a 0.0 0.0 0.0 n/a 3.5 7.5 28.2 0.0 56 14
Selenium (mcg) 1.4 1.3 0.0 0.0 n/a 0.9 1.8 0.3 1.9 n/a 0.3 0.0 19.0 n/a 4.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 32 8
Serine (g) 0.2 0.1 0.0 0.0 n/a 0.3 0.2 0.0 0.3 n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 81.7 56.6 1,162.7 0.1 n/a 9.1 23.5 6.3 4.7 n/a 20.4 4.3 16.3 n/a 0.3 0.5 2,325.5 n/a 0.0 1.1 0.0 0.0 3,713 928
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.4 1.3 n/a 0.0 n/a 54.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 56 14
Sugar (g) 14.5 8.0 0.0 0.0 n/a 89.1 60.4 34.1 1.0 n/a 0.1 0.1 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 208 52
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 n/a 0.2 2.9 0.1 2.2 n/a 0.5 0.1 0.9 n/a 0.1 0.0 0.0 n/a 3.9 7.7 31.2 0.0 51 13
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.4 n/a n/a n/a n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.5 0.3 0.0 0.0 n/a 1.1 0.2 0.3 12.9 n/a 18.5 0.1 9.0 n/a 0.7 0.0 0.0 n/a 27.2 54.0 218.0 0.0 343 86
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.6 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.0 0.0 n/a 0.2 0.2 0.0 0.3 n/a 0.1 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 444.9 2,340.8 0.0 3.1 n/a 524.9 2,240.3 0.0 0.0 n/a 607.8 640.2 490.3 n/a 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 7,293 1,823
Vitamin A, RAE (mcg) 22.7 117.5 0.0 0.2 n/a 27.2 111.7 0.0 0.0 n/a 167.4 32.0 129.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 n/a 1.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 166.2 119.6 0.0 0.0 n/a 432.6 21.2 1.3 0.0 n/a 0.4 10.1 0.0 n/a 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 752 188
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13.8 0.0 74.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88 22
Water (g) 418.5 189.6 0.0 0.1 n/a 778.3 514.4 8.9 1.7 n/a 38.1 6.7 17.8 n/a 0.1 1.8 0.0 n/a 0.0 0.0 0.0 0.2 1,976 494
Zinc (mg) 0.8 0.5 0.0 0.0 n/a 1.1 0.6 0.1 0.9 n/a 0.2 0.1 0.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1

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