Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (183g) carrots |
2 medium (392g) zucchini |
2 (392g) yellow squash |
1 (110g) onions |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1/4 cup (54g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (0g) dried Italian herb seasoning |
1 lb (456g) farfalle pasta |
15 (255g) cherry tomatoes |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.1 | 0.8 | 4 | 1 |
| Ash (g) | 1.8 | 2.3 | 2.3 | 0.4 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | 4.0 | 1.3 | 4.0 | 17 | 3 |
| Aspartic acid (g) | 0.3 | 0.6 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 2.8 | 0.3 | 1.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.4 | 62.7 | 62.7 | 25.3 | 20.5 | 8.3 | 0.5 | n/a | n/a | n/a | 95.8 | 25.5 | 554.5 | 916 | 153 |
| Calories | 75.0 | 66.6 | 66.6 | 44.0 | 50.2 | 36.9 | 477.4 | n/a | n/a | n/a | 1,691.8 | 45.9 | 215.5 | 2,770 | 462 |
| Calories (kj) | 316.6 | 274.4 | 274.4 | 182.6 | 208.3 | 153.5 | 1,997.5 | n/a | n/a | n/a | 7,081.7 | 188.7 | 902.5 | 11,580 | 1,930 |
| Carbohydrates (g) | 17.5 | 12.2 | 12.2 | 10.3 | 11.8 | 7.2 | 0.0 | n/a | n/a | n/a | 340.5 | 9.9 | 2.0 | 424 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44.0 | 44 | 7 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | 3.9 | 3.9 | 1.9 | 1.7 | 2.5 | 0.0 | n/a | n/a | n/a | 14.6 | 3.1 | 0.0 | 37 | 6 |
| Folate (mcg) | 34.8 | 94.1 | 94.1 | 20.9 | 48.4 | 54.7 | 0.0 | n/a | n/a | n/a | 1,080.7 | 38.3 | 5.0 | 1,471 | 245 |
| Folate, DFE (mcg) | 34.8 | 94.1 | 94.1 | 20.9 | 48.4 | 54.7 | 0.0 | n/a | n/a | n/a | 1,783.0 | 38.3 | 5.0 | 2,173 | 362 |
| Folate, food (mcg) | 34.8 | 94.1 | 94.1 | 20.9 | 48.4 | 54.7 | 0.0 | n/a | n/a | n/a | 82.1 | 38.3 | 5.0 | 472 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 998.6 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 1.0 | 5.4 | 5.4 | 1.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.5 | 3.5 | 0.1 | 20 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 4.2 | 4.2 | 2.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 3.2 | 0.1 | 18 | 3 |
| Glutamic acid (g) | 0.7 | 0.5 | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 21.0 | 1.1 | 4.3 | 29 | 5 |
| Glycine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 1.5 | 1.5 | 0.2 | 0.9 | 0.5 | 0.3 | n/a | n/a | n/a | 15.0 | 0.7 | 0.5 | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.1 | 1.9 | 7 | 1 |
| Lysine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 1.5 | 4 | 1 |
| Magnesium (mg) | 22.0 | 70.6 | 70.6 | 11.0 | 22.3 | 14.3 | 0.0 | n/a | n/a | n/a | 241.7 | 28.1 | 19.0 | 499 | 83 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.9 | 0.0 | 0.1 | 9 | 2 |
| Manganese (mg) | 0.3 | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4.2 | 0.3 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.4 | n/a | n/a | n/a | 0.8 | 0.1 | 4.2 | 45 | 7 |
| Niacin (mg) | 1.8 | 1.8 | 1.8 | 0.1 | 1.7 | 1.2 | 0.0 | n/a | n/a | n/a | 32.7 | 1.5 | 0.1 | 43 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.8 | 0.8 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 64.1 | 149.0 | 149.0 | 31.9 | 44.6 | 30.9 | 0.0 | n/a | n/a | n/a | 861.8 | 61.2 | 364.5 | 1,757 | 293 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 17.9 | n/a | 154 | 26 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | 5.7 | n/a | n/a | n/a | 2.6 | 0.2 | 0.6 | 10 | 2 |
| Potassium (mg) | 585.6 | 1,023.1 | 1,023.1 | 160.6 | 394.3 | 251.1 | 0.5 | n/a | n/a | n/a | 1,016.9 | 604.4 | 62.5 | 5,122 | 854 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | 2.3 | 10 | 2 |
| Protein (g) | 1.7 | 4.7 | 4.7 | 1.2 | 1.9 | 1.2 | 0.0 | n/a | n/a | n/a | 59.5 | 2.2 | 19.2 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 111.5 | 112 | 19 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 7.5 | n/a | n/a | n/a | 1.3 | 0.1 | 8.7 | 18 | 3 |
| Selenium (mcg) | 0.2 | 0.8 | 0.8 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 288.2 | 0.0 | 8.9 | 300 | 50 |
| Serine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 0.1 | 1.1 | 5 | 1 |
| Sodium (mg) | 126.3 | 31.4 | 31.4 | 4.4 | 3.7 | 4.8 | 1.1 | n/a | n/a | n/a | 27.4 | 12.8 | 764.5 | 1,008 | 168 |
| Starch (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 284.8 | 0.0 | n/a | 287 | 48 |
| Sucrose (g) | 6.6 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.1 | 10 | 2 |
| Sugar (g) | 8.7 | 9.8 | 9.8 | 4.7 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 12.2 | 6.7 | 0.5 | 57 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 0.1 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | 0.5 | 0.0 | n/a | 1.9 | 7.7 | n/a | n/a | n/a | 0.5 | 1.4 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 4.0 | 0.3 | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 1.3 | 1.3 | 0.1 | 0.4 | 0.4 | 54.0 | n/a | n/a | n/a | 6.9 | 0.5 | 14.3 | 80 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 1.2 | 3 | 0 |
| Valine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 30,572.0 | 784.0 | 784.0 | 2.2 | 372.0 | 3,725.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2,124.2 | 432.5 | 38,797 | 6,466 |
| Vitamin A, RAE (mcg) | 1,528.1 | 39.2 | 39.2 | 0.0 | 18.6 | 186.8 | 0.0 | n/a | n/a | n/a | 0.0 | 107.1 | 114.5 | 2,033 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.8 | 70.2 | 70.2 | 8.1 | 341.3 | 152.0 | 0.0 | n/a | n/a | n/a | 0.0 | 34.9 | 0.0 | 687 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 11 | 2 |
| Water (g) | 161.6 | 371.6 | 371.6 | 98.0 | 171.2 | 109.7 | 0.0 | n/a | n/a | n/a | 45.1 | 241.0 | 10.4 | 1,580 | 263 |
| Zinc (mg) | 0.4 | 1.3 | 1.3 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 6.4 | 0.4 | 1.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.