Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) shrimp |
1 large (150g) yellow onions |
1 teaspoon (2g) cumin seeds |
1 tablespoon (14g) oil |
4 1/2 cups (1,098g) chicken broth |
14 1/2 ounces (411g) Mexican-style tomatoes |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (30g) lime juice |
1 2/3 cups (0g) chicken breasts |
1 to taste (0g) salsa fresca |
1 to taste (50g) avocados |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 3.2 | 0.5 | 0.2 | 0.0 | 11.2 | 5.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 91.9 | 34.5 | 19.6 | 0.0 | 43.9 | 82.2 | 2.0 | 4.2 | n/a | n/a | n/a | n/a | 278 | 70 |
| Calories | 120.8 | 60.0 | 7.9 | 120.2 | 175.7 | 61.7 | 0.7 | 7.6 | n/a | n/a | n/a | n/a | 554 | 139 |
| Calories (kj) | 505.2 | 249.0 | 32.9 | 503.1 | 735.7 | 259.0 | 2.9 | 31.5 | n/a | n/a | n/a | n/a | 2,319 | 580 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 14.0 | 0.9 | 0.0 | 4.2 | 14.9 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | 38 | 10 |
| Cholesterol (mg) | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 214 | 54 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Folate (mcg) | 32.3 | 28.5 | 0.2 | 0.0 | 22.0 | 37.0 | 1.9 | 3.0 | n/a | n/a | n/a | n/a | 125 | 31 |
| Folate, DFE (mcg) | 32.3 | 28.5 | 0.2 | 0.0 | 22.0 | 37.0 | 1.9 | 3.0 | n/a | n/a | n/a | n/a | 125 | 31 |
| Folate, food (mcg) | 32.3 | 28.5 | 0.2 | 0.0 | 22.0 | 37.0 | 1.9 | 3.0 | n/a | n/a | n/a | n/a | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 4.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.3 | 1.4 | 0.0 | 2.3 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 37.4 | 15.0 | 7.7 | 0.0 | 11.0 | 45.2 | 0.8 | 2.4 | n/a | n/a | n/a | n/a | 120 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Niacin (mg) | 3.0 | 0.2 | 0.1 | 0.0 | 15.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 415.0 | 43.5 | 10.5 | 0.0 | 329.4 | 57.6 | 1.4 | 4.2 | n/a | n/a | n/a | n/a | 862 | 215 |
| Phytosterols | n/a | 22.5 | 1.4 | 131.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 7.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 192.2 | 219.0 | 37.5 | 0.0 | 944.3 | 439.9 | 15.6 | 35.4 | n/a | n/a | n/a | n/a | 1,884 | 471 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 23.2 | 1.7 | 0.4 | 0.0 | 22.2 | 2.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 50 | 13 |
| Retinol (mcg) | 91.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 92 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 50.3 | 0.8 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 53 | 13 |
| Serine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 962.7 | 6.0 | 3.5 | 0.0 | 3,359.9 | 1,648.5 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 5,983 | 1,496 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.7 | 0.2 | 0.5 | 13.6 | 6.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 306.2 | 3.0 | 26.7 | 0.0 | 0.0 | 1,603.3 | 202.4 | 15.1 | n/a | n/a | n/a | n/a | 2,157 | 539 |
| Vitamin A, RAE (mcg) | 91.9 | 0.0 | 1.3 | 0.0 | 0.0 | 82.2 | 10.1 | 0.6 | n/a | n/a | n/a | n/a | 186 | 47 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.2 | 0.0 | 0.0 | 25.5 | 0.8 | 9.1 | n/a | n/a | n/a | n/a | 47 | 12 |
| Vitamin D (IU) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Water (g) | 141.2 | 133.7 | 0.2 | 0.0 | 1,053.5 | 387.4 | 2.8 | 27.5 | n/a | n/a | n/a | n/a | 1,746 | 437 |
| Zinc (mg) | 1.6 | 0.3 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.