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Nutritional Facts: Mexicana Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 tablespoons (30g)
heavy cream
2 tablespoons (29g)
water
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
black pepper
1 (45g)
poblano chiles
1 tablespoon (14g)
unsalted butter
1 small (56g)
roma tomatoes
1 ounce (28g)
chorizo sausages
2 slices (16g)
bacon
1/4 cup (28g)
colby cheese
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 n/a 3 1
Ash (g) 2.1 0.1 0.0 1.5 0.0 0.3 0.0 0.3 1.1 0.4 0.9 n/a 7 3
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.6 0.2 0.4 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 19.5 0.9 0.4 1.3 8.1 3.4 5.6 2.3 1.0 193.5 n/a 348 174
Calories 286.0 103.5 0.0 0.0 0.7 18.0 101.8 10.0 129.2 73.3 111.3 n/a 834 417
Calories (kj) 1,198.0 432.9 0.0 0.0 3.0 75.2 425.9 41.3 540.7 306.9 465.3 n/a 3,489 1,745
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.8 0.0 0.0 0.2 4.3 0.0 2.2 0.5 0.1 0.7 n/a 10 5
Cholesterol (mg) 744.0 41.1 0.0 0.0 0.0 0.0 30.5 0.0 25.0 10.9 26.8 n/a 878 439
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.7 0.0 0.0 0.0 n/a 1 1
Folate (mcg) 94.0 1.2 0.0 0.0 0.0 10.4 0.4 8.4 0.6 0.3 5.1 n/a 120 60
Folate, DFE (mcg) 94.0 1.2 0.0 0.0 0.0 10.4 0.4 8.4 0.6 0.3 5.1 n/a 120 60
Folate, food (mcg) 94.0 1.2 0.0 0.0 0.0 10.4 0.4 8.4 0.6 0.3 5.1 n/a 120 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.3 0.1 n/a 0.0 0.0 0.1 0.0 0.2 1.0 0.3 1.6 n/a 7 3
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 2 1
Histidine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.5 0.1 0.2 n/a 5 2
Isoleucine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.4 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 n/a 4 2
Lysine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.6 n/a 3 2
Magnesium (mg) 24.0 2.1 0.3 0.0 0.5 11.3 0.3 6.1 5.1 1.9 7.3 n/a 59 29
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 1
Monounsaturated Fat (g) 7.3 3.2 0.0 0.0 0.0 0.0 3.0 0.0 5.2 3.2 2.6 n/a 25 12
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.3 1.5 0.6 0.0 n/a 3 2
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 4 2
Phenylalanine (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 2 1
Phosphorus (mg) 396.0 18.6 0.0 0.0 0.5 20.7 3.4 13.4 42.6 30.1 129.1 n/a 654 327
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 3.9 0.0 n/a n/a n/a 4 2
Polyunsaturated Fat (g) 3.8 0.4 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.8 0.3 n/a 7 3
Potassium (mg) 276.0 22.5 0.3 0.1 3.8 153.0 3.4 132.2 113.0 33.3 35.9 n/a 774 387
Proline (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.8 n/a 2 1
Protein (g) 25.1 0.6 0.0 0.0 0.0 0.9 0.1 0.5 6.8 1.9 6.7 n/a 43 21
Retinol (mcg) 320.0 121.5 0.0 0.0 0.0 0.0 95.3 0.0 0.0 1.8 72.6 n/a 611 306
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 1
Saturated Fat (g) 6.3 6.9 0.0 0.0 0.0 0.0 7.3 0.0 4.1 2.4 5.7 n/a 33 16
Selenium (mcg) 61.4 0.2 0.0 0.0 0.0 0.2 0.1 0.0 6.0 3.2 4.1 n/a 75 38
Serine (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 3 1
Sodium (mg) 284.0 11.4 0.9 581.4 0.1 3.2 1.6 2.8 350.7 133.3 170.6 n/a 1,540 770
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.0 0.0 2.3 0.0 1.5 0.0 0.0 0.1 n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 2 1
Tocopherol, alpha (mg) 2.1 0.3 0.0 0.0 0.0 0.3 0.3 0.3 0.1 0.0 0.1 n/a 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 1
Total Fat (g) 19.0 11.1 0.0 0.0 0.0 0.1 11.5 0.1 10.9 7.2 9.1 n/a 69 34
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 2 1
Valine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 n/a 3 1
Vitamin A, IU (IU) 1,080.0 441.0 0.0 0.0 1.6 530.6 354.9 464.8 0.0 5.9 280.8 n/a 3,160 1,580
Vitamin A, RAE (mcg) 320.0 123.3 0.0 0.0 0.1 26.6 97.1 23.4 0.0 1.8 74.6 n/a 667 333
Vitamin B-12 (mcg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.2 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 109.1 0.0 7.6 0.0 0.0 0.0 n/a 117 58
Vitamin D (IU) 164.0 8.1 0.0 0.0 0.0 0.0 8.5 0.0 17.3 10.1 6.8 n/a 215 107
Water (g) 152.3 17.3 29.0 0.0 0.0 39.5 2.5 52.7 9.0 6.4 10.8 n/a 320 160
Zinc (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.2 0.9 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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