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Nutritional Facts: Cranberry and Walnut Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
cider vinegar
1/3 cup (73g)
vegetable oil
1/3 cup (67g)
sugar
1 teaspoon (2g)
celery seeds
1 cup (117g)
walnuts
1 cup (100g)
dried cranberries
2 cups (140g)
red cabbage
2 cups (140g)
green cabbage
1/4 cup (40g)
red onions
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 2.7 0.1 0.1 0.1 0.0 3 0
Ash (g) 0.1 0.0 0.0 0.2 2.1 0.2 0.9 0.9 0.1 4 1
Aspartic acid (g) 0.0 0.0 n/a n/a 2.1 0.2 0.2 0.2 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 0.0 0.7 35.3 114.7 8.0 63.0 56.0 9.2 292 49
Calories 16.7 641.7 257.7 7.8 765.2 46.0 43.4 35.0 16.0 1,830 305
Calories (kj) 71.6 2,685.3 1,077.6 32.8 3,203.5 194.0 182.0 144.2 66.4 7,657 1,276
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.7 0.0 66.6 0.8 16.0 12.2 10.3 8.1 3.7 119 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 7.8 4.6 2.9 3.5 0.7 20 3
Folate (mcg) 0.0 0.0 0.0 0.2 114.7 1.0 25.2 60.2 7.6 209 35
Folate, DFE (mcg) 0.0 0.0 0.0 0.2 114.7 1.0 25.2 60.2 7.6 209 35
Folate, food (mcg) 0.0 0.0 0.0 0.2 114.7 1.0 25.2 60.2 7.6 209 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0.1 0.6 2.1 2.0 0.5 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.1 3.3 2.4 2.3 0.8 9 2
Glutamic acid (g) 0.0 0.0 n/a n/a 3.3 0.1 0.5 0.4 0.1 4 1
Glycine (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.2 0.0 0.0 0.9 3.4 0.3 1.1 0.7 0.1 7 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.4 0.1 0.1 0.1 0.0 2 0
Lysine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 0.1 0.0 1 0
Magnesium (mg) 4.0 0.0 0.0 8.8 184.9 6.0 22.4 16.8 4.0 247 41
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.2 4.0 0.4 0.3 0.2 0.1 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 20.0 0.0 0.3 10.5 0.0 0.0 0.0 0.0 31 5
Niacin (mg) 0.0 0.0 0.0 0.1 1.3 0.1 0.6 0.3 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.7 0.3 0.2 0.3 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 6.4 0.0 0.0 10.9 404.8 13.0 42.0 36.4 11.6 525 88
Phytosterols (mg) 0.0 702.7 n/a 1.2 84.2 n/a n/a 15.4 6.0 810 135
Polyunsaturated Fat (g) 0.0 39.7 0.0 0.1 55.2 0.1 0.1 0.0 0.0 95 16
Potassium (mg) 58.1 0.0 1.3 28.0 516.0 85.0 340.2 238.0 58.4 1,325 221
Proline (g) 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.1 0.0 1 0
Protein (g) 0.0 0.0 0.0 0.4 17.8 0.4 2.0 1.8 0.4 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 9.4 0.0 0.0 7.2 0.0 0.0 0.0 0.0 17 3
Selenium (mcg) 0.1 0.0 0.4 0.2 5.7 0.1 0.8 0.4 0.2 8 1
Serine (g) 0.0 0.0 n/a n/a 1.1 0.1 0.1 0.1 0.0 1 0
Sodium (mg) 4.0 0.0 0.7 3.2 2.3 2.0 37.8 25.2 1.6 77 13
Starch n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 66.5 n/a 2.8 0.1 0.8 0.1 0.4 71 12
Sugar (g) 0.3 0.0 66.5 0.0 3.1 4.0 5.4 4.5 1.7 85 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 10.4 0.0 0.0 0.8 1.2 0.2 0.2 0.0 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 2.2 0.0 n/a 0.0 0.0 2 0
Tocopherol, gamma n/a n/a n/a 0.0 24.4 0.0 n/a 0.0 0.0 24 4
Total Fat (g) 0.0 72.6 0.0 0.5 76.3 0.1 0.2 0.1 0.0 150 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.0 23.4 60.0 1,562.4 137.2 0.8 1,785 297
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 1.2 3.0 78.4 7.0 0.0 90 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.5 13.3 79.8 51.2 3.0 149 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 74.7 0.0 0.0 0.1 4.8 87.1 126.5 129.1 35.6 458 76
Zinc (mg) 0.0 0.0 0.0 0.1 3.6 0.1 0.3 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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