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    Nutritional Facts: Grilled Ham With Pineapple and Cantaloupe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 tablespoons (63g)
    honey
    1/4 cup (61g)
    lime juice
    1/8 teaspoon (0g)
    nutmeg
    2 1/2 lbs (1,136g)
    ham
    1 (552g)
    cantaloupes
    1 (905g)
    pineapple
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 15.0 0.5 0.3 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 16.5 0.2 0.2 17 3
    Ash (g) 0.6 0.1 0.2 0.0 41.6 3.6 2.0 48 8
    Aspartic acid (g) 0.0 0.0 0.1 n/a 24.0 0.8 1.1 26 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 3.8 8.5 0.5 79.5 49.7 117.7 266 44
    Calories 203.6 191.5 15.1 1.5 1,669.9 187.7 452.5 2,722 454
    Calories (kj) 851.7 801.4 62.9 6.4 6,986.4 778.3 1,891.5 11,379 1,896
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 51.9 5.1 0.1 0.6 45.0 118.7 222 37
    Cholesterol (mg) 61.1 0.0 0.0 0.0 590.7 0.0 0.0 652 109
    Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 1.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.1 4 1
    Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 5.0 12.7 18 3
    Folate (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
    Folate, DFE (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
    Folate, food (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 25.8 0.4 n/a n/a 10.3 19.2 56 9
    Galactose n/a 2.0 0.0 n/a n/a 0.3 0.0 2 0
    Glucose (dextrose) n/a 22.5 0.4 n/a n/a 8.5 15.7 47 8
    Glutamic acid (g) 0.1 0.0 0.0 n/a 41.3 1.2 0.7 43 7
    Glycine (g) 0.0 0.0 0.0 n/a 13.2 0.1 0.2 14 2
    Histidine (g) 0.0 0.0 0.0 n/a 9.1 0.1 0.1 9 2
    Iron (mg) 0.0 0.3 0.1 0.0 9.2 1.2 2.6 13 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 11.1 0.1 0.2 11 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 20.1 0.2 0.2 21 3
    Lysine (g) 0.0 0.0 0.0 n/a 21.5 0.2 0.2 22 4
    Magnesium (mg) 0.6 1.3 4.8 0.5 204.5 66.2 108.6 387 64
    Maltose n/a 0.9 0.0 n/a n/a 0.2 0.0 1 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.2 8.4 9 2
    Methionine (g) 0.0 0.0 0.0 n/a 6.7 0.1 0.1 7 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 29.8 0.0 0.1 36 6
    Niacin (mg) 0.0 0.1 0.1 0.0 59.7 4.1 4.5 68 11
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 6.1 0.6 1.9 9 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 11.0 0.1 0.2 11 2
    Phosphorus (mg) 6.8 2.5 8.5 0.6 2,635.5 82.8 72.4 2,809 468
    Phytosterols n/a n/a n/a 0.2 0.0 55.2 54.3 110 18
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 7.5 0.4 0.4 9 2
    Potassium (mg) 6.8 32.8 70.8 1.0 4,214.6 1,473.8 986.5 6,786 1,131
    Proline (g) 0.0 0.1 0.0 n/a 10.8 0.1 0.2 11 2
    Protein (g) 0.2 0.2 0.3 0.0 253.6 4.6 4.9 264 44
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 2.6 0.1 0.3 3 1
    Saturated Fat (g) 14.6 0.0 0.0 0.1 21.8 0.3 0.1 37 6
    Selenium (mcg) 0.3 0.5 0.1 0.0 213.6 2.2 0.9 218 36
    Serine (g) 0.0 0.0 0.0 n/a 10.4 0.2 0.3 11 2
    Sodium (mg) 202.8 2.5 1.2 0.0 17,221.8 88.3 9.1 17,526 2,921
    Starch n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.6 0.3 n/a n/a 24.0 54.2 79 13
    Sugar (g) 0.0 51.7 1.0 0.1 0.0 43.4 89.1 185 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 10.6 0.2 0.7 12 2
    Threonine (g) 0.0 0.0 0.0 n/a 11.3 0.1 0.2 12 2
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 2.3 0.3 0.2 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Total Fat (g) 23.0 0.0 0.0 0.1 64.9 1.0 1.1 90 15
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 3.0 0.0 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 8.3 0.1 0.2 9 1
    Valine (g) 0.0 0.0 0.0 n/a 11.0 0.2 0.2 11 2
    Vitamin A, IU (IU) 709.7 0.0 30.3 0.3 0.0 18,668.6 524.9 19,934 3,322
    Vitamin A, RAE (mcg) 194.3 0.0 1.2 0.0 0.0 932.9 27.2 1,156 193
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.9 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 6.0 0.4 1.0 7 1
    Vitamin C (mg) 0.0 0.3 18.2 0.0 0.0 202.6 432.6 654 109
    Vitamin D (IU) 17.0 0.0 0.0 0.0 306.7 0.0 0.0 324 54
    Water (g) 4.5 10.8 54.9 0.0 775.4 497.6 778.3 2,122 354
    Zinc (mg) 0.0 0.1 0.0 0.0 23.2 1.0 1.1 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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