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Nutritional Facts: Grilled Ham With Pineapple and Cantaloupe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 tablespoons (63g)
honey
1/4 cup (61g)
lime juice
1/8 teaspoon (0g)
nutmeg
2 1/2 lbs (1,136g)
ham
1 (552g)
cantaloupes
1 (905g)
pineapple
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 15.0 0.5 0.3 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 16.5 0.2 0.2 17 3
Ash (g) 0.6 0.1 0.2 0.0 41.6 3.6 2.0 48 8
Aspartic acid (g) 0.0 0.0 0.1 n/a 24.0 0.8 1.1 26 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 3.8 8.5 0.5 79.5 49.7 117.7 266 44
Calories 203.6 191.5 15.1 1.5 1,669.9 187.7 452.5 2,722 454
Calories (kj) 851.7 801.4 62.9 6.4 6,986.4 778.3 1,891.5 11,379 1,896
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 51.9 5.1 0.1 0.6 45.0 118.7 222 37
Cholesterol (mg) 61.1 0.0 0.0 0.0 590.7 0.0 0.0 652 109
Copper (mg) 0.0 0.0 0.0 0.0 0.9 0.2 1.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 5.0 12.7 18 3
Folate (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
Folate, DFE (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
Folate, food (mcg) 0.9 1.3 6.1 0.2 45.4 115.9 162.9 333 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 25.8 0.4 n/a n/a 10.3 19.2 56 9
Galactose n/a 2.0 0.0 n/a n/a 0.3 0.0 2 0
Glucose (dextrose) n/a 22.5 0.4 n/a n/a 8.5 15.7 47 8
Glutamic acid (g) 0.1 0.0 0.0 n/a 41.3 1.2 0.7 43 7
Glycine (g) 0.0 0.0 0.0 n/a 13.2 0.1 0.2 14 2
Histidine (g) 0.0 0.0 0.0 n/a 9.1 0.1 0.1 9 2
Iron (mg) 0.0 0.3 0.1 0.0 9.2 1.2 2.6 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 11.1 0.1 0.2 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a 20.1 0.2 0.2 21 3
Lysine (g) 0.0 0.0 0.0 n/a 21.5 0.2 0.2 22 4
Magnesium (mg) 0.6 1.3 4.8 0.5 204.5 66.2 108.6 387 64
Maltose n/a 0.9 0.0 n/a n/a 0.2 0.0 1 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.4 0.2 8.4 9 2
Methionine (g) 0.0 0.0 0.0 n/a 6.7 0.1 0.1 7 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 29.8 0.0 0.1 36 6
Niacin (mg) 0.0 0.1 0.1 0.0 59.7 4.1 4.5 68 11
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 6.1 0.6 1.9 9 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 11.0 0.1 0.2 11 2
Phosphorus (mg) 6.8 2.5 8.5 0.6 2,635.5 82.8 72.4 2,809 468
Phytosterols n/a n/a n/a 0.2 0.0 55.2 54.3 110 18
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 7.5 0.4 0.4 9 2
Potassium (mg) 6.8 32.8 70.8 1.0 4,214.6 1,473.8 986.5 6,786 1,131
Proline (g) 0.0 0.1 0.0 n/a 10.8 0.1 0.2 11 2
Protein (g) 0.2 0.2 0.3 0.0 253.6 4.6 4.9 264 44
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.6 0.1 0.3 3 1
Saturated Fat (g) 14.6 0.0 0.0 0.1 21.8 0.3 0.1 37 6
Selenium (mcg) 0.3 0.5 0.1 0.0 213.6 2.2 0.9 218 36
Serine (g) 0.0 0.0 0.0 n/a 10.4 0.2 0.3 11 2
Sodium (mg) 202.8 2.5 1.2 0.0 17,221.8 88.3 9.1 17,526 2,921
Starch n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.3 n/a n/a 24.0 54.2 79 13
Sugar (g) 0.0 51.7 1.0 0.1 0.0 43.4 89.1 185 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 10.6 0.2 0.7 12 2
Threonine (g) 0.0 0.0 0.0 n/a 11.3 0.1 0.2 12 2
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.0 2.3 0.3 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.6 0.0 1 0
Total Fat (g) 23.0 0.0 0.0 0.1 64.9 1.0 1.1 90 15
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 3.0 0.0 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 8.3 0.1 0.2 9 1
Valine (g) 0.0 0.0 0.0 n/a 11.0 0.2 0.2 11 2
Vitamin A, IU (IU) 709.7 0.0 30.3 0.3 0.0 18,668.6 524.9 19,934 3,322
Vitamin A, RAE (mcg) 194.3 0.0 1.2 0.0 0.0 932.9 27.2 1,156 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.9 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 6.0 0.4 1.0 7 1
Vitamin C (mg) 0.0 0.3 18.2 0.0 0.0 202.6 432.6 654 109
Vitamin D (IU) 17.0 0.0 0.0 0.0 306.7 0.0 0.0 324 54
Water (g) 4.5 10.8 54.9 0.0 775.4 497.6 778.3 2,122 354
Zinc (mg) 0.0 0.1 0.0 0.0 23.2 1.0 1.1 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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