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Nutritional Facts: Cranberry Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 large (50g)
eggs
1/4 cup (55g)
canola oil
1/2 cup (124g)
orange juice
1/2 cup (123g)
skim milk
1 cup (0g)
Splenda granular
1 tablespoon (11g)
oranges
1 1/4 cups (125g)
fresh cranberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.4 n/a 0.1 0.2 n/a 0.0 0.1 2 0
Ash (g) 1.2 6.6 0.8 1.5 0.5 0.0 0.5 1.1 n/a 0.0 0.2 12 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.7 n/a 0.1 0.4 n/a 0.0 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 37.5 677.5 0.0 0.4 28.0 0.0 13.6 175.9 n/a 4.4 10.0 947 79
Calories 910.0 4.7 0.0 0.0 71.5 481.8 55.8 50.4 n/a 5.2 57.5 1,637 136
Calories (kj) 3,807.5 19.6 0.0 0.0 299.5 2,016.0 233.1 209.1 n/a 21.7 242.5 6,849 571
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 131 11
Carbohydrates (g) 190.8 2.2 0.0 0.0 0.4 0.0 12.9 6.8 n/a 1.3 15.3 230 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 2.5 n/a 0.0 0.0 188 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 5.8 13 1
Folate (mcg) 65.0 0.0 0.0 0.0 23.5 0.0 37.2 7.4 n/a 3.3 1.3 138 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 23.5 0.0 37.2 7.4 n/a 3.3 1.3 138 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 23.5 0.0 37.2 7.4 n/a 3.3 1.3 138 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.1 4 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.8 n/a 0.0 1.0 n/a 0.0 0.2 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Iron (mg) 2.9 1.0 0.0 0.0 0.9 0.0 0.2 0.1 n/a 0.0 0.3 5 0
Isoleucine (g) 0.9 n/a n/a 0.0 0.3 n/a 0.0 0.3 n/a 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.5 n/a 0.0 0.5 n/a 0.0 0.1 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 n/a 0.0 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 55.0 3.6 0.0 0.0 6.0 0.0 13.6 19.7 n/a 1.1 7.5 107 9
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 34.5 0.0 0.1 n/a 0.0 0.0 37 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.1 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.8 0.0 0.2 0.5 n/a 0.0 0.4 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 912.5 0.0 0.0 99.0 0.0 21.1 137.8 n/a 1.5 16.3 1,458 122
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.0 15.3 0.0 0.0 n/a 0.0 0.1 17 1
Potassium (mg) 267.5 0.5 0.0 0.1 69.0 0.0 248.0 223.9 n/a 20.0 106.3 935 78
Proline (g) 3.0 n/a n/a 0.0 0.3 n/a 0.1 0.5 n/a 0.0 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 6.3 0.0 0.9 4.9 n/a 0.1 0.5 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 75.0 n/a 0.0 0.0 155 13
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.6 4.0 0.0 0.2 n/a 0.0 0.0 6 1
Selenium (mcg) 84.8 0.0 0.0 0.0 15.4 0.0 0.1 3.0 n/a 0.1 0.1 103 9
Serine (g) 1.3 n/a n/a 0.0 0.5 n/a 0.0 0.3 n/a 0.0 0.1 2 0
Sodium (mg) 5.0 726.2 629.3 581.4 71.0 0.0 1.2 72.6 n/a 0.0 2.5 2,089 174
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.7 0.0 0.0 0.0 0.2 0.0 10.4 n/a n/a 1.0 5.1 17 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 9.5 0.0 n/a n/a 0.0 1.5 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 14.9 n/a n/a n/a n/a 0.1 15 1
Total Fat (g) 2.5 0.0 0.0 0.0 4.8 54.5 0.2 0.3 n/a 0.0 0.2 62 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.4 n/a 0.0 0.3 n/a 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 248.0 249.7 n/a 24.8 75.0 868 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 12.4 75.0 n/a 1.2 3.8 172 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.0 1.4 n/a 5.9 16.6 86 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 49.2 n/a 0.0 0.0 90 8
Water (g) 29.8 0.4 0.0 0.0 38.1 0.0 109.5 109.9 n/a 9.6 108.9 406 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.6 0.0 0.1 0.6 n/a 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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