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Nutritional Facts: Buddha's Jewels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
firm tofu
2 tablespoons (32g)
peanut butter
3 tablespoons (0g)
Braggs liquid aminos
8 (120g)
scallions
1 (119g)
green peppers
1 1/2 cups (105g)
mushrooms
1/4 cup (31g)
water chestnuts
1 1/2 cups (0g)
juice
1/4 cup (60g)
cider vinegar
1/4 cup (0g)
Braggs liquid aminos
1 (3g)
garlic cloves
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 4.1 0.3 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.3 0.9 n/a 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Ash (g) 10.3 1.0 n/a 1.0 0.5 0.9 0.3 n/a 0.1 n/a 0.0 0.0 0.0 14 4
Aspartic acid (g) 10.9 1.0 n/a 0.2 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2,051.6 13.8 n/a 86.4 11.9 3.2 3.4 n/a 4.2 n/a 5.4 0.3 0.9 2,181 545
Calories 714.5 188.2 n/a 38.4 23.8 23.1 30.1 n/a 12.5 n/a 4.5 61.0 0.0 1,096 274
Calories (kj) 3,000.8 787.8 n/a 162.0 100.0 97.7 125.9 n/a 53.8 n/a 18.7 255.0 0.0 4,602 1,150
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 17.2 6.3 n/a 8.8 5.5 3.4 7.4 n/a 0.6 n/a 1.0 14.6 0.0 65 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 2.2 0.2 n/a 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.2 1.9 n/a 3.1 2.0 1.1 0.9 n/a 0.0 n/a 0.1 0.1 0.0 18 5
Folate (mcg) 193.9 23.7 n/a 76.8 11.9 17.9 5.0 n/a 0.0 n/a 0.1 0.0 0.0 329 82
Folate, DFE (mcg) 193.9 23.7 n/a 76.8 11.9 17.9 5.0 n/a 0.0 n/a 0.1 0.0 0.0 329 82
Folate, food (mcg) 193.9 23.7 n/a 76.8 11.9 17.9 5.0 n/a 0.0 n/a 0.1 0.0 0.0 329 82
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.3 0.2 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 1.4 1.6 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 17.6 1.6 n/a 0.5 0.2 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 20 5
Glycine (g) 3.9 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 16.4 0.6 n/a 1.8 0.4 0.5 0.0 n/a 0.1 n/a 0.1 0.1 0.0 20 5
Isoleucine (g) 4.5 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.5 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 4.7 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 377.6 49.3 n/a 24.0 11.9 9.5 6.8 n/a 3.0 n/a 0.8 0.5 0.3 484 121
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.4 0.5 n/a 0.2 0.1 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 8 2
Methionine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 12.5 7.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 20 5
Niacin (mg) 1.0 4.3 n/a 0.6 0.6 3.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.1 0.3 n/a 0.1 0.1 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 4.5 0.4 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,235.0 114.6 n/a 44.4 23.8 90.3 19.5 n/a 4.8 n/a 4.6 2.1 0.0 1,539 385
Phytosterols n/a 32.6 n/a n/a 10.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 18.3 4.5 n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 23 6
Potassium (mg) 1,510.6 207.7 n/a 331.2 208.3 333.9 181.0 n/a 43.6 n/a 12.0 0.5 0.3 2,829 707
Proline (g) 5.8 0.4 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Protein (g) 83.6 8.0 n/a 2.2 1.0 3.2 0.4 n/a 0.0 n/a 0.2 0.0 0.0 99 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.8 3.4 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Selenium (mcg) 101.0 1.8 n/a 0.7 0.0 9.8 0.2 n/a 0.1 n/a 0.4 0.4 0.0 114 29
Serine (g) 5.4 0.5 n/a 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 122.5 146.9 n/a 19.2 3.6 5.3 4.3 n/a 3.0 n/a 0.5 1.4 0.9 308 77
Starch n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.8 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 6.1 3.0 n/a 2.8 2.9 2.1 1.5 n/a 0.2 n/a 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.2 0.2 n/a 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 2.9 n/a 0.7 0.4 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Total Fat (g) 42.6 16.1 n/a 0.2 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 60 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.7 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.2 n/a 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,196.4 440.3 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1,637 409
Vitamin A, RAE (mcg) 0.0 0.0 n/a 60.0 21.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 81 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.2 n/a 0.1 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 n/a 22.6 95.7 2.2 1.2 n/a 0.0 n/a 0.9 0.0 0.0 125 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 7.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Water (g) 867.1 0.6 n/a 107.8 111.7 97.1 22.8 n/a 56.1 n/a 1.8 1.3 29.6 1,296 324
Zinc (mg) 8.5 0.9 n/a 0.5 0.2 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 11 3

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