Nutritional Facts: Grilled Vegetable Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 medium (392g)
yellow squash
1 (458g)
eggplants
1 (119g)
red peppers
1 (119g)
bell peppers
1 (17g)
poblano peppers
1 (110g)
red onions
1 cup (172g)
black beans
2 ears (180g)
fresh corn
3 tablespoons (41g)
olive oil
1 cup (113g)
monterey jack pepper cheese
2 dozen (576g)
corn tortillas
1 lb (454g)
tomatillos
4 (56g)
fresh jalapenos
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
3 cups (711g)
water
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.6 0.5 0.0 0.8 2.5 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.3 0.0 0.0 0.1 0.1 0.9 0.2 0.0 1.0 1.7 n/a n/a 0.1 0.0 n/a 5 1
Ash (g) 2.3 2.3 3.2 0.6 0.5 1.0 0.4 2.0 1.1 0.0 4.0 5.4 2.5 0.3 0.2 6.0 0.7 32 5
Aspartic acid (g) 0.6 0.6 0.8 0.3 0.2 0.3 0.1 1.8 0.4 0.0 1.8 2.3 n/a n/a 0.1 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 62.7 41.2 8.3 11.9 10.4 25.3 46.4 3.6 0.4 843.0 466.6 31.8 6.7 21.7 1.4 21.3 1,666 278
Calories 66.6 66.6 109.9 36.9 23.8 47.8 44.0 227.0 154.8 358.0 421.5 1,255.7 145.3 16.2 17.9 0.0 0.0 2,992 499
Calories (kj) 274.4 274.4 467.2 153.5 100.0 199.9 182.6 949.4 644.4 1,498.1 1,765.1 5,253.1 603.8 66.6 74.8 0.0 0.0 12,507 2,085
Carbohydrates (g) 12.2 12.2 26.1 7.2 5.5 8.7 10.3 40.8 34.2 0.0 0.8 257.1 26.5 3.6 4.0 0.0 0.0 449 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 0.0 0.0 0.0 0.0 101 17
Copper (mg) 0.2 0.2 0.4 0.0 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.9 3.9 15.6 2.5 2.0 3.7 1.9 15.0 4.9 0.0 0.0 36.3 8.6 1.6 0.3 0.0 0.0 100 17
Folate (mcg) 94.1 94.1 100.8 54.7 11.9 11.7 20.9 256.3 82.8 0.0 20.3 28.8 31.8 15.1 0.4 0.0 0.0 824 137
Folate, DFE (mcg) 94.1 94.1 100.8 54.7 11.9 11.7 20.9 256.3 82.8 0.0 20.3 28.8 31.8 15.1 0.4 0.0 0.0 824 137
Folate, food (mcg) 94.1 94.1 100.8 54.7 11.9 11.7 20.9 256.3 82.8 0.0 20.3 28.8 31.8 15.1 0.4 0.0 0.0 824 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 5.4 n/a 2.7 1.3 n/a 1.4 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 18 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 4.2 n/a 2.3 1.4 n/a 2.2 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 15 3
Glutamic acid (g) 0.5 0.5 0.9 0.3 0.2 0.3 0.3 2.3 1.1 0.0 6.8 6.3 n/a n/a 0.1 0.0 n/a 19 3
Glycine (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.6 0.2 0.0 0.5 1.4 n/a n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.0 1.0 n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 1.5 1.5 1.1 0.5 0.4 1.9 0.2 3.6 0.9 0.2 0.8 7.1 2.8 0.1 0.2 0.0 0.0 23 4
Isoleucine (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.7 0.2 0.0 1.7 1.2 n/a n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.3 0.0 0.0 0.1 0.0 1.2 0.6 0.0 2.6 4.1 n/a n/a 0.0 0.0 n/a 10 2
Lysine (g) 0.3 0.3 0.2 0.0 0.0 0.1 0.0 1.0 0.2 0.0 2.3 0.9 n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 70.6 70.6 64.1 14.3 11.9 19.2 11.0 120.4 66.6 0.0 30.5 414.7 90.8 8.4 3.0 0.1 7.1 1,003 167
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.7 1.1 0.1 0.1 0.2 0.1 0.8 0.3 0.0 0.0 1.9 0.7 0.1 0.2 0.0 0.0 7 1
Methionine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.7 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.6 29.5 9.9 4.0 0.7 0.0 0.0 0.0 0.0 45 8
Niacin (mg) 1.8 1.8 3.0 1.2 0.6 1.1 0.1 0.9 3.1 0.0 0.1 8.6 8.4 0.7 0.1 0.0 0.0 31 5
Pantothenic acid (mg) 0.8 0.8 1.3 0.4 0.1 0.3 0.1 0.4 1.4 0.0 0.2 0.6 0.7 0.2 0.1 0.0 0.0 7 1
Phenylalanine (g) 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.8 0.3 0.0 1.5 1.6 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 149.0 149.0 114.5 30.9 23.8 34.2 31.9 240.8 160.2 0.0 501.7 1,808.6 177.1 14.6 18.4 0.0 0.0 3,455 576
Phytosterols n/a n/a 32.1 n/a 10.7 n/a 16.5 n/a n/a 89.5 n/a n/a n/a n/a n/a 0.0 n/a 149 25
Polyunsaturated Fat (g) 0.4 0.4 0.3 0.1 0.1 0.8 0.0 0.4 1.0 4.3 1.0 8.2 1.9 0.1 0.0 0.0 0.0 19 3
Potassium (mg) 1,023.1 1,023.1 1,053.4 251.1 208.3 409.9 160.6 610.6 486.0 0.4 91.5 1,071.4 1,216.7 138.9 48.1 0.5 7.1 7,801 1,300
Proline (g) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.6 0.5 0.0 3.1 2.9 n/a n/a 0.0 0.0 n/a 8 1
Protein (g) 4.7 4.7 4.6 1.2 1.0 2.0 1.2 15.2 5.8 0.0 27.7 32.8 4.4 0.5 0.8 0.0 0.0 107 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 0.0 0.0 0.0 0.0 0.0 217 36
Riboflavin (mg) 0.4 0.4 0.2 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.3 0.2 0.0 0.1 0.1 0.0 0.2 0.3 5.6 21.5 2.6 0.6 0.1 0.0 0.0 0.0 32 5
Selenium (mcg) 0.8 0.8 1.4 0.1 0.0 0.5 0.6 2.1 1.1 0.0 16.4 35.1 2.3 0.2 1.7 0.0 0.0 63 10
Serine (g) 0.2 0.2 0.2 0.1 0.1 0.1 0.0 0.8 0.3 0.0 1.6 1.6 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 31.4 31.4 9.2 4.8 3.6 7.3 4.4 1.7 27.0 0.8 605.7 259.2 4.5 1.7 2.0 2,325.5 21.3 3,341 557
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 n/a 0.0 0.1 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 9.8 9.8 10.8 5.0 2.9 n/a 4.7 n/a 5.8 0.0 0.6 5.1 17.8 2.3 0.1 0.0 0.0 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.2 0.1 0.1 0.0 0.1 0.4 0.4 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.6 0.2 0.0 1.0 1.3 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.5 1.4 1.9 0.4 n/a 0.0 n/a 0.1 5.8 0.3 1.6 1.7 2.0 0.0 0.0 0.0 16 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.3 1.3 0.9 0.4 0.2 1.4 0.1 0.9 2.1 40.5 34.2 16.4 4.6 0.2 0.1 0.0 0.0 105 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.3 1.4 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.8 0.3 0.0 1.8 1.7 n/a n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 784.0 784.0 123.7 3,725.9 440.3 3,474.5 2.2 10.3 1.8 0.0 869.0 11.5 517.6 603.7 1.1 0.0 0.0 11,349 1,892
Vitamin A, RAE (mcg) 39.2 39.2 4.6 186.8 21.4 173.7 0.0 0.0 0.0 0.0 223.7 0.0 27.2 30.2 0.0 0.0 0.0 746 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.6 0.4 0.3 0.3 0.6 0.1 0.1 0.1 0.0 0.1 1.3 0.3 0.2 0.1 0.0 0.0 5 1
Vitamin C (mg) 70.2 70.2 10.1 152.0 95.7 0.3 8.1 0.0 12.2 0.0 0.0 0.0 53.1 66.4 3.7 0.0 0.0 542 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Water (g) 371.6 371.6 423.2 109.7 111.7 3.8 98.0 113.1 136.7 0.0 46.3 264.3 416.0 51.3 7.0 0.0 710.3 3,235 539
Zinc (mg) 1.3 1.3 0.7 0.3 0.2 0.2 0.2 1.9 0.8 0.0 3.4 7.5 1.0 0.1 0.1 0.0 0.0 19 3

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